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Nutrition Facts For Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro Energy Breakdown Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro

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Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 378kcal (1,582 kj)

19%

Carbohydrates 83.17g

33%

Starch 47.60g

Sugars 34.52g

Sucrose 32.10g

Maltose 0.25g

Fructose 0.85g

Galactose 0.00g

Glucose 1.08g

Fibre, total 2.85g

8%

Polyols 0.00g

Protein 4.70g

3%

Fat 1.76g

4%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.54g

Sterols 18.22mg

Cholesterol 0.00mg

Water 6.66g

0%

Alcohol 0.00g

Salt 501.81mg

Calcium 9.25mg

1%

Chromium 0.87ug

3%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 2.94ug

2%

Iron 1.27mg

7%

Magnesium 39.49mg

14%

Manganese 0.35mg

20%

Molybdenum 0.01mg

0%

Phosphorus 89.70mg

15%

Potassium 212.03mg

7%

Selenium 5.86ug

11%

Sodium 196.94mg

Zinc 0.82mg

10%

Vitamin A (RAE) 4.04ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.14mg

1%

Vitamin K 0.62ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.41mg

17%

Vitamin B6 0.06mg

5%

Folate 11.44ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.08mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro

Fat 4%

Carbohydrates 91%

Protein 5%

Component Breakdown for Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 378kcal
(1,581.77kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 83.17g

33% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.87ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

7% of (18.00 mg)

Magnesium 39.49mg

14% of (280.00 mg)

Manganese 0.35mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 89.70mg

15% of (600.00 mg)

Potassium 212.03mg

7% of (3,100.00 mg)

Selenium 5.86ug

11% of (55.00 ug)

Sodium 196.94mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.04ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 0.62ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.41mg

17% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.08mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

69% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.85g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 18.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 416.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 401.62mg

Saturated fatty acids 0.54g

2% of maximum (22.18 g)

Palmitic acid 285.46mg

Stearic acid 0.24g

Sterols 18.22mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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