Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 378kcal (1,582 kj)
15%
Carbohydrates 83g
26%
Starch 48g
Sugars 35g **
Sucrose 32g
Maltose 0.25g
Fructose 0.85g
Galactose 0g
Glucose 1.08g
Fibre, total 2.85g
8%
Polyols 0g
Protein 4.70g
4%
Fat 1.76g
2%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.54g
Sterols 18mg
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 502mg **
Calcium 9mg
1%
Chromium 0.87ug
2%
Copper 0.14mg
15%
Fluoride 0.03mg
Iodine 2.94ug
2%
Iron 1.27mg
16%
Magnesium 39mg
11%
Manganese 0.35mg
15%
Molybdenum 0.01mg
18%
Phosphorus 90mg
15%
Potassium 212mg
6%
Selenium 6ug
11%
Sodium 197mg
Zinc 0.82mg
7%
Vitamin A (RAE) 4.04ug
0%
Vitamin D 0ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.62ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.41mg
15%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro

Fat 4%
Carbohydrates 91%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 378kcal
(1,581.77kj)
15% of 2,518.75kcal
(10538.45kj)
Carbohydrates 83.17g
26% of (314.84 g)
Protein 4.70g
4% of (125.94 g)
Fat 1.76g
2% of (83.96 g)
Water 6.66g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 501.81mg
10% of maximum (5,000.00 mg)
Calcium 9.25mg
1% of (1,000.00 mg)
Chromium 0.87ug
2% of (35.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.94ug
2% of (150.00 ug)
Iron 1.27mg
16% of (8.00 mg)
Magnesium 39.49mg
11% of (350.00 mg)
Manganese 0.35mg
15% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 89.70mg
15% of (600.00 mg)
Potassium 212.03mg
6% of (3,500.00 mg)
Selenium 5.86ug
11% of (55.00 ug)
Sodium 196.94mg
13% of maximum (1,500.00 mg)
Zinc 0.82mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.04ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 0.62ug
1% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.41mg
15% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 11.44ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.60g
Sugars 34.52g
55% of maximum (62.97 g)
Sucrose 32.10g
Maltose 0.25g
Fructose 0.85g
Galactose 0.00g
Glucose 1.08g
Fibre, total 2.85g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.43g
Omega-3 0.02g
Alpha-linolenic acid 18.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 416.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.41g
Oleic acid 401.62mg
Saturated fatty acids 0.54g
2% of maximum (27.99 g)
Palmitic acid 285.46mg
Stearic acid 0.24g
Sterols 18.22mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more