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Nutrition Facts For Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Energy Breakdown Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food

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Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Nutrition Label

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Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 378kcal (1,581 kj)

19%

Carbohydrates 71.58g

29%

Starch 39.43g

Sugars 31.10g

Sucrose 30.05g

Maltose 0.61g

Fructose 0.03g

Galactose 0.00g

Glucose 0.42g

Fibre, total 6.07g

17%

Polyols 0.00g

Protein 8.31g

6%

Fat 4.72g

11%

Polyunsaturated fatty acids 1.60g

Monounsaturated fatty acids 1.96g

Saturated fatty acids 0.55g

Sterols 65.62mg

Cholesterol 0.15mg

Water 7.10g

0%

Alcohol 0.00g

Salt 103.44mg

Calcium 21.03mg

2%

Chromium 1.43ug

6%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 5.26ug

4%

Iron 2.34mg

13%

Magnesium 75.77mg

27%

Manganese 1.66mg

92%

Molybdenum 0.01mg

0%

Phosphorus 204.20mg

34%

Potassium 301.56mg

10%

Selenium 5.23ug

10%

Sodium 40.60mg

Zinc 1.77mg

22%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.10mg

7%

Vitamin K 5.81ug

6%

Vitamin B1 0.19mg

17%

Vitamin B2 0.09mg

8%

Niacin equivalents 4.39mg

31%

Vitamin B6 0.07mg

5%

Folate 25.84ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food

Fat 12%

Carbohydrates 79%

Protein 9%

Component Breakdown for Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 378kcal
(1,581.29kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 71.58g

29% of (249.48 g)

6% of (149.69 g)

11% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 21.03mg

2% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

4% of (150.00 ug)

13% of (18.00 mg)

Magnesium 75.77mg

27% of (280.00 mg)

Manganese 1.66mg

92% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 204.20mg

34% of (600.00 mg)

Potassium 301.56mg

10% of (3,100.00 mg)

Selenium 5.23ug

10% of (55.00 ug)

3% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 5.81ug

6% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 4.39mg

31% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

62% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.07g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.60g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 356.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.25g

Linoleic acid 1,246.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.96g

Oleic acid 1,885.03mg

Saturated fatty acids 0.55g

2% of maximum (22.18 g)

Palmitic acid 357.68mg

Stearic acid 0.16g

Sterols 65.62mg

Cholesterol 0.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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