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Nutrition Facts For Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Nutrition Label

Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 378kcal (1,581 kj)
23%
Carbohydrates 72g
31%
Starch 39g
Sugars 31g **
Sucrose 30g
Maltose 0.61g
Fructose 0.03g
Galactose 0g
Glucose 0.42g
Fibre, total 6g
17%
Polyols 0g
Protein 8g
12%
Fat 4.72g
9%
Polyunsaturated fatty acids 1.60g
Monounsaturated fatty acids 1.96g
Saturated fatty acids 0.55g
Sterols 66mg
Cholesterol 0.15mg
Water 7g
0%
Alcohol 0g
Salt 103mg **
Calcium 21mg
2%
Chromium 1.43ug
6%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 5ug
4%
Iron 2.34mg
13%
Magnesium 76mg
27%
Manganese 1.66mg
92%
Molybdenum 0.01mg
36%
Phosphorus 204mg
34%
Potassium 302mg
10%
Selenium 5ug
10%
Sodium 41mg
Zinc 1.77mg
22%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 1.10mg
7%
Vitamin K 6ug
6%
Vitamin B1 0.19mg
17%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 4.39mg
31%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food

Fat 12%
Carbohydrates 79%
Protein 9%

Component Breakdown for Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 378kcal
(1,581.29kj)
23% of 1,677.84kcal
(7020.1kj)
Carbohydrates 71.58g
31% of (230.00 g)
Protein 8.31g
12% of (70.00 g)
Fat 4.72g
9% of (55.00 g)
Water 7.10g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 103.44mg
2% of maximum (5,000.00 mg)
Calcium 21.03mg
2% of (1,000.00 mg)
Chromium 1.43ug
6% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.26ug
4% of (150.00 ug)
Iron 2.34mg
13% of (18.00 mg)
Magnesium 75.77mg
27% of (280.00 mg)
Manganese 1.66mg
92% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 204.20mg
34% of (600.00 mg)
Potassium 301.56mg
10% of (3,100.00 mg)
Selenium 5.23ug
10% of (55.00 ug)
Sodium 40.60mg
3% of maximum (1,500.00 mg)
Zinc 1.77mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.10mg
7% of (15.00 mg)
Vitamin K 5.81ug
6% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.39mg
31% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 25.84ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.43g
Sugars 31.10g
124% of maximum (25.00 g)
Sucrose 30.05g
Maltose 0.61g
Fructose 0.03g
Galactose 0.00g
Glucose 0.42g
Fibre, total 6.07g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.60g
Omega-3 0.36g
119% of (0.30 g)
Alpha-linolenic acid 356.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.25g
Linoleic acid 1,246.88mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.96g
Oleic acid 1,885.03mg
Saturated fatty acids 0.55g
3% of maximum (18.64 g)
Palmitic acid 357.68mg
Stearic acid 0.16g
Sterols 65.62mg
Cholesterol 0.15mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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