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Nutrition Facts For Breakfast cereal, cheerios, oat, nestle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, cheerios, oat, nestle Energy Breakdown Breakfast cereal, cheerios, oat, nestle Nutrition Label Component Breakdown Breakfast cereal, cheerios, oat, nestle
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Breakfast cereal, cheerios, oat, nestle Nutrition Label

Breakfast cereal, cheerios, oat, nestle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 385kcal (1,611 kj)
81%
Carbohydrates 66.61g
27%
Sugars 9.26g
Starch 57.35g
Sucrose 6.62g
Maltose 0.09g
Fructose 1.16g
Galactose 0.00g
Glucose 1.39g
Protein 10.88g
9%
Fat 6.26g
11%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 1.10g
Cholesterol 0.01mg
Sterols 35.78mg
Iron 4.76mg
26%
Vitamin d 0.00ug
0%
Calcium 50.34mg
5%
Chromium 0.92ug
4%
Sodium 329.86mg
22%
Iodine 17.61ug
12%
Copper 0.52mg
0%
Salt 840.47mg
37%
Selenium 9.53ug
17%
Vitamin e 0.83mg
6%
Zinc 3.54mg
44%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.29mg
26%
Vitamin b2 0.08mg
7%
Vitamin b6 0.11mg
8%
Manganese 3.97mg
221%
Magnesium 139.36mg
45%
Potassium 395.05mg
17%
Fluoride 0.07mg
2%
Phosphorus 464.30mg
66%
Vitamin k 1.83ug
2%
Fibre, total 7.77g
2%
Fibre, dietary 4.92g
20%
Niacin equivalents 3.72mg
27%
Molybdenum 0.02mg
0%
Folate 33.42ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.13g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, cheerios, oat, nestle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cheerios, oat, nestle

Fat 15%
Carbohydrates 73%
Protein 12%

Component Breakdown for Breakfast cereal, cheerios, oat, nestle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 385kcal
(1,611.33kj)
81% of 478.01kcal
(2000kj)
Carbohydrates 66.61g
27% of (250.00 g)
Sugars 9.26g
Starch 57.35g
Sucrose 6.62g
Maltose 0.09g
Fructose 1.16g
Galactose 0.00g
Glucose 1.39g
Protein 10.88g
9% of (125.00 g)
Fat 6.26g
11% of (55.56 g)
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 1.10g
Cholesterol 0.01mg
Sterols 35.78mg
Alcohol 0.00g
0% of (10 g)
Water 6.13g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.76mg
26% of (18 mg)
Calcium 50.34mg
5% of (1000 mg)
Chromium 0.92ug
4% of (25 ug)
Sodium 329.86mg
22% of (1500 mg)
Iodine 17.61ug
12% of (150 ug)
Copper 0.52mg
0% of (900 mg)
Salt 840.47mg
37% of (2300 mg)
Selenium 9.53ug
17% of (55 ug)
Zinc 3.54mg
44% of (8 mg)
Manganese 3.97mg
221% of (1.8 mg)
Magnesium 139.36mg
45% of (310 mg)
Potassium 395.05mg
17% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 464.30mg
66% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.83mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.29mg
26% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.83ug
2% of (90 ug)
Niacin equivalents 3.72mg
27% of (14 mg)
Folate 33.42ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.77g
2% of (400 g)
Fibre, dietary 4.92g
20% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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