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Nutrition Facts For Breakfast cereal, cheerios, oat, nestle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, cheerios, oat, nestle Energy Breakdown Breakfast cereal, cheerios, oat, nestle Nutrition Label Component Breakdown Breakfast cereal, cheerios, oat, nestle

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Breakfast cereal, cheerios, oat, nestle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 385kcal (1,611 kj)

19%

Carbohydrates 66.61g

27%

Starch 57.35g

Sugars 9.26g

Sucrose 6.62g

Maltose 0.09g

Fructose 1.16g

Galactose 0.00g

Glucose 1.39g

Fibre, total 7.77g

22%

Polyols 0.00g

Protein 10.88g

7%

Fat 6.26g

14%

Polyunsaturated fatty acids 2.43g

Monounsaturated fatty acids 2.40g

Saturated fatty acids 1.10g

Sterols 35.78mg

Cholesterol 0.01mg

Water 6.13g

0%

Alcohol 0.00g

Salt 840.47mg

Calcium 50.34mg

5%

Chromium 0.92ug

4%

Copper 0.52mg

0%

Fluoride 0.07mg

Iodine 17.61ug

12%

Iron 4.76mg

26%

Magnesium 139.36mg

50%

Manganese 3.97mg

221%

Molybdenum 0.02mg

0%

Phosphorus 464.30mg

77%

Potassium 395.05mg

13%

Selenium 9.53ug

17%

Sodium 329.86mg

Zinc 3.54mg

44%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.83mg

6%

Vitamin K 1.83ug

2%

Vitamin B1 0.29mg

26%

Vitamin B2 0.08mg

7%

Niacin equivalents 3.72mg

27%

Vitamin B6 0.11mg

8%

Folate 33.42ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, cheerios, oat, nestle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cheerios, oat, nestle

Fat 15%

Carbohydrates 73%

Protein 12%

Component Breakdown for Breakfast cereal, cheerios, oat, nestle

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 385kcal
(1,611.33kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 66.61g

27% of (249.48 g)

7% of (149.69 g)

14% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 50.34mg

5% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

12% of (150.00 ug)

26% of (18.00 mg)

Magnesium 139.36mg

50% of (280.00 mg)

Manganese 3.97mg

221% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 464.30mg

77% of (600.00 mg)

Potassium 395.05mg

13% of (3,100.00 mg)

Selenium 9.53ug

17% of (55.00 ug)

Sodium 329.86mg

22% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 1.83ug

2% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 3.72mg

27% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.77g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.43g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 78.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.36g

Linoleic acid 2,354.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.40g

Oleic acid 2,307.29mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 966.76mg

Stearic acid 0.10g

Sterols 35.78mg

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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