Breakfast cereal, cheerios, oat, nestle Nutrition Label

Breakfast cereal, cheerios, oat, nestle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 385kcal (1,611 kj)
81%
Carbohydrates 66.61g
27%
Sugars 9.26g
Starch 57.35g
Sucrose 6.62g
Maltose 0.09g
Fructose 1.16g
Galactose 0.00g
Glucose 1.39g
Protein 10.88g
9%
Fat 6.26g
11%
Fatty acids, total polyunsaturated 2.43g
Fatty acids, total monounsaturated cis 2.40g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 0.01mg
Sterols 35.78mg
Iron 4.76mg
26%
Vitamin d 0.00ug
0%
Calcium 50.34mg
5%
Chromium 0.92ug
4%
Sodium 329.86mg
22%
Iodine 17.61ug
12%
Copper 0.52mg
0%
Salt 840.47mg
37%
Selenium 9.53ug
17%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 3.54mg
44%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.29mg
26%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 3.97mg
221%
Magnesium 139.36mg
45%
Potassium 395.05mg
17%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 464.30mg
66%
Vitamin k 1.83ug
2%
Fibre, total 7.77g
2%
Fibre, dietary 4.92g
20%
Niacin equivalents, total 3.72mg
27%
Molybdenum 0.02mg
0%
Folate 33.42ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.13g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, cheerios, oat, nestle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cheerios, oat, nestle

Fat 15%
Carbohydrates 73%
Protein 12%

Component Breakdown for Breakfast cereal, cheerios, oat, nestle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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