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Nutrition Facts For Breakfast cereal, cheerios, oat, nestle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, cheerios, oat, nestle Nutrition Label

Breakfast cereal, cheerios, oat, nestle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 385kcal (1,611 kj)
23%
Carbohydrates 67g
29%
Starch 57g
Sugars 9g **
Sucrose 7g
Maltose 0.09g
Fructose 1.16g
Galactose 0g
Glucose 1.39g
Fibre, total 8g
22%
Polyols 0g
Protein 11g
16%
Fat 6g
11%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 1.10g
Sterols 36mg
Cholesterol 0.01mg
Water 6g
0%
Alcohol 0g
Salt 840mg **
Calcium 50mg
5%
Chromium 0.92ug
4%
Copper 0.52mg
58%
Fluoride 0.07mg
Iodine 18ug
12%
Iron 4.76mg
26%
Magnesium 139mg
50%
Manganese 3.97mg
221%
Molybdenum 0.02mg
45%
Phosphorus 464mg
77%
Potassium 395mg
13%
Selenium 10ug
17%
Sodium 330mg
Zinc 3.54mg
44%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.83mg
6%
Vitamin K 1.83ug
2%
Vitamin B1 0.29mg
26%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.72mg
27%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Breakfast cereal, cheerios, oat, nestle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cheerios, oat, nestle

Fat 15%
Carbohydrates 73%
Protein 12%

Component Breakdown for Breakfast cereal, cheerios, oat, nestle

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 385kcal
(1,611.33kj)
23% of 1,677.84kcal
(7020.1kj)
Carbohydrates 66.61g
29% of (230.00 g)
Protein 10.88g
16% of (70.00 g)
Fat 6.26g
11% of (55.00 g)
Water 6.13g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 840.47mg
17% of maximum (5,000.00 mg)
Calcium 50.34mg
5% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.52mg
58% of (0.90 mg)
Fluoride 0.07mg
Iodine 17.61ug
12% of (150.00 ug)
Iron 4.76mg
26% of (18.00 mg)
Magnesium 139.36mg
50% of (280.00 mg)
Manganese 3.97mg
221% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 464.30mg
77% of (600.00 mg)
Potassium 395.05mg
13% of (3,100.00 mg)
Selenium 9.53ug
17% of (55.00 ug)
Sodium 329.86mg
22% of maximum (1,500.00 mg)
Zinc 3.54mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.83mg
6% of (15.00 mg)
Vitamin K 1.83ug
2% of (90.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.72mg
27% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 33.42ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 57.35g
Sugars 9.26g
37% of maximum (25.00 g)
Sucrose 6.62g
Maltose 0.09g
Fructose 1.16g
Galactose 0.00g
Glucose 1.39g
Fibre, total 7.77g
22% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.43g
Omega-3 0.08g
26% of (0.30 g)
Alpha-linolenic acid 78.23mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.36g
Linoleic acid 2,354.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.40g
Oleic acid 2,307.29mg
Saturated fatty acids 1.10g
6% of maximum (18.64 g)
Palmitic acid 966.76mg
Stearic acid 0.10g
Sterols 35.78mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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