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Nutrition Facts For Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Energy Breakdown Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Nutrition Label Component Breakdown Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
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Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Nutrition Label

Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 369kcal (1,545 kj)
77%
Carbohydrates 70.08g
28%
Sugars 20.89g
Starch 49.19g
Sucrose 20.07g
Maltose 0.18g
Fructose 0.28g
Galactose 0.00g
Glucose 0.36g
Protein 8.98g
7%
Fat 3.71g
7%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.62g
Cholesterol 0.02mg
Sterols 48.63mg
Iron 12.60mg
70%
Vitamin d 3.00ug
20%
Calcium 484.00mg
48%
Chromium 1.48ug
6%
Sodium 361.34mg
24%
Iodine 9.17ug
6%
Copper 0.42mg
0%
Salt 920.70mg
40%
Selenium 7.43ug
14%
Vitamin e 0.68mg
5%
Zinc 2.54mg
32%
Vitamin c 48.00mg
64%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.32ug
0%
Vitamin b1 0.26mg
24%
Vitamin b2 1.10mg
100%
Vitamin b6 1.21mg
93%
Manganese 2.53mg
141%
Magnesium 99.70mg
32%
Potassium 319.62mg
14%
Fluoride 0.06mg
2%
Phosphorus 309.40mg
44%
Vitamin k 2.31ug
3%
Fibre, total 7.90g
2%
Fibre, dietary 5.98g
24%
Niacin equivalents 15.56mg
111%
Molybdenum 0.02mg
0%
Folate 170.00ug
43%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.09g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Fat 10%
Carbohydrates 80%
Protein 10%

Component Breakdown for Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 369kcal
(1,544.97kj)
77% of 478.01kcal
(2000kj)
Carbohydrates 70.08g
28% of (250.00 g)
Sugars 20.89g
Starch 49.19g
Sucrose 20.07g
Maltose 0.18g
Fructose 0.28g
Galactose 0.00g
Glucose 0.36g
Protein 8.98g
7% of (125.00 g)
Fat 3.71g
7% of (55.56 g)
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.62g
Cholesterol 0.02mg
Sterols 48.63mg
Alcohol 0.00g
0% of (10 g)
Water 7.09g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 12.60mg
70% of (18 mg)
Calcium 484.00mg
48% of (1000 mg)
Chromium 1.48ug
6% of (25 ug)
Sodium 361.34mg
24% of (1500 mg)
Iodine 9.17ug
6% of (150 ug)
Copper 0.42mg
0% of (900 mg)
Salt 920.70mg
40% of (2300 mg)
Selenium 7.43ug
14% of (55 ug)
Zinc 2.54mg
32% of (8 mg)
Manganese 2.53mg
141% of (1.8 mg)
Magnesium 99.70mg
32% of (310 mg)
Potassium 319.62mg
14% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 309.40mg
44% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.00ug
20% of (15 ug)
Vitamin e 0.68mg
5% of (15 mg)
Vitamin c 48.00mg
64% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.32ug
0% of (700 ug)
Vitamin b1 0.26mg
24% of (1.1 mg)
Vitamin b2 1.10mg
100% of (1.1 mg)
Vitamin b6 1.21mg
93% of (1.3 mg)
Vitamin k 2.31ug
3% of (90 ug)
Niacin equivalents 15.56mg
111% of (14 mg)
Folate 170.00ug
43% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.90g
2% of (400 g)
Fibre, dietary 5.98g
24% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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