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Nutrition Facts For Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Energy Breakdown Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Nutrition Label Component Breakdown Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

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Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 369kcal (1,545 kj)

19%

Carbohydrates 70.08g

28%

Starch 49.19g

Sugars 20.89g

Sucrose 20.07g

Maltose 0.18g

Fructose 0.28g

Galactose 0.00g

Glucose 0.36g

Fibre, total 7.90g

23%

Polyols 0.00g

Protein 8.98g

6%

Fat 3.71g

8%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.62g

Sterols 48.63mg

Cholesterol 0.02mg

Water 7.09g

0%

Alcohol 0.00g

Salt 920.70mg

Calcium 484.00mg

48%

Chromium 1.48ug

6%

Copper 0.42mg

0%

Fluoride 0.06mg

Iodine 9.17ug

6%

Iron 12.60mg

70%

Magnesium 99.70mg

36%

Manganese 2.53mg

141%

Molybdenum 0.02mg

0%

Phosphorus 309.40mg

52%

Potassium 319.62mg

10%

Selenium 7.43ug

14%

Sodium 361.34mg

Zinc 2.54mg

32%

Vitamin A (RAE) 0.32ug

0%

Vitamin D 3.00ug

20%

Vitamin E 0.68mg

5%

Vitamin K 2.31ug

3%

Vitamin B1 0.26mg

24%

Vitamin B2 1.10mg

100%

Niacin equivalents 15.56mg

111%

Vitamin B6 1.21mg

93%

Folate 170.00ug

43%

Vitamin B12 0.00ug

0%

Vitamin C 48.00mg

53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Fat 10%

Carbohydrates 80%

Protein 10%

Component Breakdown for Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 369kcal
(1,544.97kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 70.08g

28% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 484.00mg

48% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

6% of (150.00 ug)

70% of (18.00 mg)

Magnesium 99.70mg

36% of (280.00 mg)

Manganese 2.53mg

141% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 309.40mg

52% of (600.00 mg)

Potassium 319.62mg

10% of (3,100.00 mg)

Selenium 7.43ug

14% of (55.00 ug)

Sodium 361.34mg

24% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.32ug

0% of (700.00 ug)

Vitamin D 3.00ug

20% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 2.31ug

3% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 1.10mg

100% of (1.10 mg)

Niacin equivalents 15.56mg

111% of (14.00 mg)

Vitamin B6 1.21mg

93% of (1.30 mg)

Folate 170.00ug

43% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 48.00mg

53% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.90g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 104.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.31g

Linoleic acid 1,307.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.23g

Oleic acid 1,186.56mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 549.34mg

Stearic acid 0.05g

Sterols 48.63mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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