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Nutrition Facts For Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Nutrition Label

Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 369kcal (1,545 kj)
19%
Carbohydrates 70g
28%
Starch 49g
Sugars 21g **
Sucrose 20g
Maltose 0.18g
Fructose 0.28g
Galactose 0g
Glucose 0.36g
Fibre, total 8g
23%
Polyols 0g
Protein 9g
6%
Fat 3.71g
8%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.62g
Sterols 49mg
Cholesterol 0.02mg
Water 7g
0%
Alcohol 0g
Salt 921mg **
Calcium 484mg
48%
Chromium 1.48ug
6%
Copper 0.42mg
46%
Fluoride 0.06mg
Iodine 9ug
6%
Iron 13mg
70%
Magnesium 100mg
36%
Manganese 2.53mg
141%
Molybdenum 0.02mg
39%
Phosphorus 309mg
52%
Potassium 320mg
10%
Selenium 7ug
14%
Sodium 361mg
Zinc 2.54mg
32%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 3ug
20%
Vitamin E 0.68mg
5%
Vitamin K 2.31ug
3%
Vitamin B1 0.26mg
24%
Vitamin B2 1.10mg
100%
Vitamin B3 (Niacin) equivalents 16mg
111%
Vitamin B6 1.21mg
93%
Vitamin B9 (Folate) 170ug
43%
Vitamin B12 0ug
0%
Vitamin C 48mg
53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Fat 10%
Carbohydrates 80%
Protein 10%

Component Breakdown for Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 369kcal
(1,544.97kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 70.08g
28% of (249.48 g)
Protein 8.98g
6% of (149.69 g)
Fat 3.71g
8% of (44.35 g)
Water 7.09g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 920.70mg
18% of maximum (5,000.00 mg)
Calcium 484.00mg
48% of (1,000.00 mg)
Chromium 1.48ug
6% of (25.00 ug)
Copper 0.42mg
46% of (0.90 mg)
Fluoride 0.06mg
Iodine 9.17ug
6% of (150.00 ug)
Iron 12.60mg
70% of (18.00 mg)
Magnesium 99.70mg
36% of (280.00 mg)
Manganese 2.53mg
141% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 309.40mg
52% of (600.00 mg)
Potassium 319.62mg
10% of (3,100.00 mg)
Selenium 7.43ug
14% of (55.00 ug)
Sodium 361.34mg
24% of maximum (1,500.00 mg)
Zinc 2.54mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.32ug
0% of (700.00 ug)
Vitamin D 3.00ug
20% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 2.31ug
3% of (90.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 1.10mg
100% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.56mg
111% of (14.00 mg)
Vitamin B6 1.21mg
93% of (1.30 mg)
Vitamin B9 (Folate) 170.00ug
43% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 48.00mg
53% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.19g
Sugars 20.89g
42% of maximum (49.90 g)
Sucrose 20.07g
Maltose 0.18g
Fructose 0.28g
Galactose 0.00g
Glucose 0.36g
Fibre, total 7.90g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.41g
Omega-3 0.10g
Alpha-linolenic acid 104.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.31g
Linoleic acid 1,307.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.23g
Oleic acid 1,186.56mg
Saturated fatty acids 0.62g
3% of maximum (22.18 g)
Palmitic acid 549.34mg
Stearic acid 0.05g
Sterols 48.63mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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