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Nutrition Facts For Breadfruit, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Breadfruit, raw Nutrition Label

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Breadfruit, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 27.12g

11%

Starch -

Sugars 11.00g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.90g

14%

Polyols -

Protein 1.07g

1%

Fat 0.23g

1%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.05g

Sterols 0.00mg

Cholesterol 0.00mg

Water 70.65g

3%

Alcohol 0.00g

Salt -

Calcium 17.00mg

2%

Chromium -

0%

Copper 0.08mg

0%

Fluoride -

Iodine -

0%

Iron 0.54mg

3%

Magnesium 25.00mg

9%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 30.00mg

5%

Potassium 490.00mg

16%

Selenium 0.60ug

1%

Sodium 2.00mg

Zinc 0.12mg

2%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0.50ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 29.00mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breadfruit, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breadfruit, raw

Protein 4%

Fat 2%

Carbohydrates 94%

Protein Amino Acids Profile

The ratio of amino acids in Breadfruit, raw. See full profile

Cystine 3%

Methionine 3%

Tyrosine 6%

Phenylalanine 8%

Lysine 11%

Valine 14%

Threonine 16%

Isoleucine 19%

Leucine 20%

Component Breakdown for Breadfruit, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(431.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.12g

11% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 490.00mg

16% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 29.00mg

32% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Isoleucine 0.06g

31% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Threonine 0.05g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Fibre, total 4.90g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 32.00mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 31.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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