Bread porridge, lingonberries, rye bread, semolina Nutrition Label

Bread porridge, lingonberries, rye bread, semolina Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 68kcal (283 kj)
14%
Carbohydrates 14.50g
6%
Sugars 8.80g
Starch 5.70g
Sucrose 7.51g
Maltose 0.02g
Fructose 0.65g
Galactose 0.00g
Glucose 0.61g
Protein 0.98g
1%
Fat 0.22g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 9.58mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 8.13mg
1%
Chromium 0.53ug
2%
Sodium 95.73mg
6%
Iodine 7.28ug
5%
Copper 0.03mg
0%
Salt 243.92mg
11%
Selenium 0.67ug
1%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.16mg
2%
Vitamin c (ascorbic acid) 1.08mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.14ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.63mg
35%
Magnesium 5.41mg
2%
Potassium 33.92mg
1%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 17.50mg
3%
Vitamin k 1.62ug
2%
Fibre, total 0.98g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents, total 0.31mg
2%
Molybdenum 0.00mg
0%
Folate 4.61ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Bread porridge, lingonberries, rye bread, semolina Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bread porridge, lingonberries, rye bread, semolina

Fat 3%
Carbohydrates 91%
Protein 6%

Component Breakdown for Bread porridge, lingonberries, rye bread, semolina

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.