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Nutrition Facts For Bread porridge, lingonberries, rye bread, semolina

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bread porridge, lingonberries, rye bread, semolina Energy Breakdown Bread porridge, lingonberries, rye bread, semolina Nutrition Label Component Breakdown Bread porridge, lingonberries, rye bread, semolina
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Bread porridge, lingonberries, rye bread, semolina Nutrition Label

Bread porridge, lingonberries, rye bread, semolina Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (283 kj)
14%
Carbohydrates 14.50g
6%
Sugars 8.80g
Starch 5.70g
Sucrose 7.51g
Maltose 0.02g
Fructose 0.65g
Galactose 0.00g
Glucose 0.61g
Protein 0.98g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.58mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 8.13mg
1%
Chromium 0.53ug
2%
Sodium 95.73mg
6%
Iodine 7.28ug
5%
Copper 0.03mg
0%
Salt 243.92mg
11%
Selenium 0.67ug
1%
Vitamin e 0.28mg
2%
Zinc 0.16mg
2%
Vitamin c 1.08mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.14ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.01mg
1%
Manganese 0.63mg
35%
Magnesium 5.41mg
2%
Potassium 33.92mg
1%
Fluoride 0.02mg
1%
Phosphorus 17.50mg
3%
Vitamin k 1.62ug
2%
Fibre, total 0.98g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents 0.31mg
2%
Molybdenum 0.00mg
0%
Folate 4.61ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bread porridge, lingonberries, rye bread, semolina Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bread porridge, lingonberries, rye bread, semolina

Fat 3%
Carbohydrates 91%
Protein 6%

Component Breakdown for Bread porridge, lingonberries, rye bread, semolina

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 68kcal
(283.46kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 14.50g
6% of (250.00 g)
Sugars 8.80g
Starch 5.70g
Sucrose 7.51g
Maltose 0.02g
Fructose 0.65g
Galactose 0.00g
Glucose 0.61g
Protein 0.98g
1% of (125.00 g)
Fat 0.22g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.58mg
Alcohol 0.00g
0% of (10 g)
Water 72.92g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 8.13mg
1% of (1000 mg)
Chromium 0.53ug
2% of (25 ug)
Sodium 95.73mg
6% of (1500 mg)
Iodine 7.28ug
5% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 243.92mg
11% of (2300 mg)
Selenium 0.67ug
1% of (55 ug)
Zinc 0.16mg
2% of (8 mg)
Manganese 0.63mg
35% of (1.8 mg)
Magnesium 5.41mg
2% of (310 mg)
Potassium 33.92mg
1% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 17.50mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 1.08mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.14ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 1.62ug
2% of (90 ug)
Niacin equivalents 0.31mg
2% of (14 mg)
Folate 4.61ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.98g
0% of (400 g)
Fibre, dietary 0.96g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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