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Nutrition Facts For Bread porridge, lingonberries, rye bread, semolina

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bread porridge, lingonberries, rye bread, semolina Energy Breakdown Bread porridge, lingonberries, rye bread, semolina Nutrition Label Component Breakdown Bread porridge, lingonberries, rye bread, semolina

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Bread porridge, lingonberries, rye bread, semolina Nutrition Label

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Bread porridge, lingonberries, rye bread, semolina Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (283 kj)

3%

Carbohydrates 14.50g

6%

Starch 5.70g

Sugars 8.80g

Sucrose 7.51g

Maltose 0.02g

Fructose 0.65g

Galactose 0.00g

Glucose 0.61g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 0.98g

1%

Fat 0.22g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 9.58mg

Cholesterol 0.00mg

Water 72.92g

3%

Alcohol 0.00g

Salt 243.92mg

Calcium 8.13mg

1%

Chromium 0.53ug

2%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 7.28ug

5%

Iron 0.23mg

1%

Magnesium 5.41mg

2%

Manganese 0.63mg

35%

Molybdenum 0.00mg

0%

Phosphorus 17.50mg

3%

Potassium 33.92mg

1%

Selenium 0.67ug

1%

Sodium 95.73mg

Zinc 0.16mg

2%

Vitamin A (RAE) 0.14ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 1.62ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.31mg

2%

Vitamin B6 0.01mg

1%

Folate 4.61ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bread porridge, lingonberries, rye bread, semolina Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bread porridge, lingonberries, rye bread, semolina

Fat 3%

Carbohydrates 91%

Protein 6%

Component Breakdown for Bread porridge, lingonberries, rye bread, semolina

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(283.46kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.50g

6% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

5% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.41mg

2% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 17.50mg

3% of (600.00 mg)

Potassium 33.92mg

1% of (3,100.00 mg)

Selenium 0.67ug

1% of (55.00 ug)

6% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.14ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.62ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.31mg

2% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 27.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 66.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.27mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.53mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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