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Nutrition Facts For Blackcurrant juice, unsweetened, diluted, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blackcurrant juice, unsweetened, diluted, home-made Energy Breakdown Blackcurrant juice, unsweetened, diluted, home-made Nutrition Label Component Breakdown Blackcurrant juice, unsweetened, diluted, home-made

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Blackcurrant juice, unsweetened, diluted, home-made Nutrition Label

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Blackcurrant juice, unsweetened, diluted, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 7kcal (29 kj)

Carbohydrates 0.97g

Starch 0.11g

Sugars 0.86g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.44g

Galactose 0.00g

Glucose 0.36g

Fibre, total 0.58g

Polyols 0.00g

Protein 0.14g

Fat 0.11g

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.88mg

Cholesterol 0.00mg

Water 98.00g

Alcohol 0.00g

Salt 2.80mg

Calcium 9.90mg

Chromium 0.30ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 0.10ug

Iron 0.12mg

Magnesium 2.40mg

Manganese 0.03mg

Molybdenum 0.00mg

Phosphorus 5.80mg

Potassium 34.00mg

Selenium 0.06ug

Sodium 1.10mg

Zinc 0.03mg

Vitamin A (RAE) 0.82ug

Vitamin D 0.00ug

Vitamin E 0.22mg

Vitamin K 3.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.04mg

Vitamin B6 0.01mg

Folate 1.42ug

Vitamin B12 0.00ug

Vitamin C 12.80mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Blackcurrant juice, unsweetened, diluted, home-made

What is Blackcurrant juice, unsweetened, diluted, home-made?

Blackcurrant juice, unsweetened, diluted, home-made, is a beverage made from pressing or blending fresh blackcurrants and diluting the juice with water. This homemade juice contains no added sugars or artificial sweeteners, allowing the natural tartness and flavor of blackcurrants to shine through.

Blackcurrant juice, unsweetened, diluted, home-made Health Benefits

Blackcurrant juice is a good source of vitamin C, which supports the immune system and helps with collagen production for healthy skin. It also contains antioxidants that may help reduce inflammation and protect against chronic diseases. Additionally, it provides essential nutrients such as potassium and fiber, which are beneficial for overall health.

Blackcurrant juice, unsweetened, diluted, home-made Health Risks

Blackcurrant juice, when consumed in moderation as part of a balanced diet, can offer numerous health benefits due to its high vitamin C and antioxidant content. However, individuals with a history of kidney stones or known sensitivity to blackcurrants should consult with a healthcare provider before consuming large quantities of blackcurrant juice, as it may exacerbate these conditions for some people.

How much Blackcurrant juice, unsweetened, diluted, home-made should I consume per day?

It is recommended to consume no more than 8 ounces (240 milliliters) of unsweetened, diluted, home-made blackcurrant juice per day to avoid excessive sugar intake and to benefit from its nutritional value. Moderation is key in maintaining a balanced diet.

Blackcurrant juice, unsweetened, diluted, home-made Allergies

People who are allergic to berries or specifically blackcurrants should avoid consuming blackcurrant juice to prevent an allergic reaction. It's important to check the ingredient and ensure it does not contain any allergens that may cause adverse reactions.