Blackcurrant juice, unsweetened, diluted, home-made Nutrition Label

Blackcurrant juice, unsweetened, diluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 7kcal (29 kj)
1%
Carbohydrates 0.97g
0%
Sugars 0.86g
Starch 0.11g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.44g
Galactose 0.00g
Glucose 0.36g
Protein 0.14g
0%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.88mg
Iron 0.12mg
1%
Vitamin d 0.00ug
0%
Calcium 9.90mg
1%
Chromium 0.30ug
1%
Sodium 1.10mg
0%
Iodine 0.10ug
0%
Copper 0.01mg
0%
Salt 2.80mg
0%
Selenium 0.06ug
0%
Vitamin e 0.22mg
1%
Zinc 0.03mg
0%
Vitamin c 12.80mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.82ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.01mg
1%
Manganese 0.03mg
2%
Magnesium 2.40mg
1%
Potassium 34.00mg
1%
Fluoride 0.01mg
0%
Phosphorus 5.80mg
1%
Vitamin k 3.00ug
3%
Fibre, total 0.58g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents 0.04mg
0%
Molybdenum 0.00mg
0%
Folate 1.42ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 98.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blackcurrant juice, unsweetened, diluted, home-made

What is Blackcurrant juice, unsweetened, diluted, home-made?

Blackcurrant juice, unsweetened, diluted, home-made, is a beverage made from pressing or blending fresh blackcurrants and diluting the juice with water. This homemade juice contains no added sugars or artificial sweeteners, allowing the natural tartness and flavor of blackcurrants to shine through.

Blackcurrant juice, unsweetened, diluted, home-made Health Benefits

Blackcurrant juice is a good source of vitamin C, which supports the immune system and helps with collagen production for healthy skin. It also contains antioxidants that may help reduce inflammation and protect against chronic diseases. Additionally, it provides essential nutrients such as potassium and fiber, which are beneficial for overall health.

Blackcurrant juice, unsweetened, diluted, home-made Health Risks

Blackcurrant juice, when consumed in moderation as part of a balanced diet, can offer numerous health benefits due to its high vitamin C and antioxidant content. However, individuals with a history of kidney stones or known sensitivity to blackcurrants should consult with a healthcare provider before consuming large quantities of blackcurrant juice, as it may exacerbate these conditions for some people.

How much Blackcurrant juice, unsweetened, diluted, home-made should I consume per day?

It is recommended to consume no more than 8 ounces (240 milliliters) of unsweetened, diluted, home-made blackcurrant juice per day to avoid excessive sugar intake and to benefit from its nutritional value. Moderation is key in maintaining a balanced diet.

Blackcurrant juice, unsweetened, diluted, home-made Allergies

People who are allergic to berries or specifically blackcurrants should avoid consuming blackcurrant juice to prevent an allergic reaction. It's important to check the ingredient and ensure it does not contain any allergens that may cause adverse reactions.

Blackcurrant juice, unsweetened, diluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, unsweetened, diluted, home-made

Fat 18%
Carbohydrates 72%
Protein 10%

Component Breakdown for Blackcurrant juice, unsweetened, diluted, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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