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Nutrition Facts For Blackcurrant juice, unsweetened, undiluted, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blackcurrant juice, unsweetened, undiluted, home-made Nutrition Label

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Blackcurrant juice, unsweetened, undiluted, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (147 kj)

Carbohydrates 4.86g

Starch 0.57g

Sugars 4.29g **

Sucrose 0.28g

Maltose 0.03g

Fructose 2.20g

Galactose 0g

Glucose 1.77g

Fibre, total 2.90g

Polyols 0g

Protein 0.69g

Fat 0.54g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 4.40mg

Cholesterol 0mg

Water 91g

Alcohol 0g

Salt 3.82mg **

Calcium 38mg

Chromium 1.50ug

Copper 0.04mg

Fluoride 0.02mg

Iodine 0.50ug

Iron 0.60mg

Magnesium 12mg

Manganese 0.16mg

Molybdenum 0.01mg

13%

Phosphorus 29mg

Potassium 170mg

Selenium 0.08ug

Sodium 1.50mg

Zinc 0.16mg

Vitamin A (RAE) 4.10ug

Vitamin D 0ug

Vitamin E 1.12mg

Vitamin K 15ug

17%

Vitamin B1 0.02mg

Vitamin B2 0.01mg

Vitamin B3 (Niacin) equivalents 0.25mg

Vitamin B6 0.04mg

Vitamin B9 (Folate) 7ug

Vitamin B12 0ug

Vitamin C 64mg

71%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Blackcurrant juice, unsweetened, undiluted, home-made

What is blackcurrant juice, unsweetened, undiluted, home-made?

Blackcurrant juice, unsweetened, undiluted, home-made is the pure juice extracted from fresh blackcurrants without any added sugar or water. It is a rich source of vitamin C, antioxidants, and other beneficial nutrients. Consuming it can contribute to hydration and provide nutrients that support overall health.

Blackcurrant juice, unsweetened, undiluted, home-made health benefits

Blackcurrant juice is a rich source of Vitamin C, which can support a healthy immune system and help the body absorb iron. It also contains antioxidants that may contribute to reducing inflammation and protecting cells from damage. Additionally, blackcurrants are high in anthocyanins, which have been linked to potential cardiovascular and cognitive health benefits.

Blackcurrant juice, unsweetened, undiluted, home-made health risks

Blackcurrant juice, when homemade without added sweeteners or dilution, can be a healthy addition to your diet. However, it's important to consume it in moderation, as excessive intake of fruit juices can contribute to an overconsumption of natural sugars. Additionally, individuals with certain health conditions, such as kidney problems or gastrointestinal issues, may need to limit their intake of blackcurrant juice or consult a healthcare professional for personalized dietary advice.

How much blackcurrant juice, unsweetened, undiluted, home-made to eat per day?

There is no specific daily amount of blackcurrant juice to consume, but it is recommended to incorporate it into a balanced diet in moderation. As a general guideline, a small glass (4-6 ounces) per day can be a suitable serving size, providing essential nutrients while being mindful of natural sugar content.

Blackcurrant juice, unsweetened, undiluted, home-made allergies

Blackcurrant juice is generally safe for most people, but individuals with a known allergy to blackcurrants should avoid consuming blackcurrant juice. Additionally, those with a history of allergic reactions to berries or other fruits should exercise caution and consult with a healthcare professional before consuming blackcurrant juice.