Catalog -> Beverages -> Juice drink
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Blackcurrant juice, unsweetened, undiluted, home-made is the pure juice extracted from fresh blackcurrants without any added sugar or water. It is a rich source of vitamin C, antioxidants, and other beneficial nutrients. Consuming it can contribute to hydration and provide nutrients that support overall health.
Blackcurrant juice is a rich source of Vitamin C, which can support a healthy immune system and help the body absorb iron. It also contains antioxidants that may contribute to reducing inflammation and protecting cells from damage. Additionally, blackcurrants are high in anthocyanins, which have been linked to potential cardiovascular and cognitive health benefits.
Blackcurrant juice, when homemade without added sweeteners or dilution, can be a healthy addition to your diet. However, it's important to consume it in moderation, as excessive intake of fruit juices can contribute to an overconsumption of natural sugars. Additionally, individuals with certain health conditions, such as kidney problems or gastrointestinal issues, may need to limit their intake of blackcurrant juice or consult a healthcare professional for personalized dietary advice.
There is no specific daily amount of blackcurrant juice to consume, but it is recommended to incorporate it into a balanced diet in moderation. As a general guideline, a small glass (4-6 ounces) per day can be a suitable serving size, providing essential nutrients while being mindful of natural sugar content.
Blackcurrant juice is generally safe for most people, but individuals with a known allergy to blackcurrants should avoid consuming blackcurrant juice. Additionally, those with a history of allergic reactions to berries or other fruits should exercise caution and consult with a healthcare professional before consuming blackcurrant juice.
The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, unsweetened, undiluted, home-made
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