Blackcurrant juice, unsweetened, undiluted, home-made Nutrition Label

Blackcurrant juice, unsweetened, undiluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (147 kj)
2%
Protein 0.69g
1%
Carbohydrates 4.86g
2%
Sugars 4.29g
Starch 0.57g
Maltose 0.03g
Sucrose 0.28g
Fructose 2.20g
Galactose 0.00g
Glucose 1.77g
Fat 0.54g
1%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 4.40mg
Iron 0.60mg
8%
Vitamin d 0.00ug
0%
Calcium 37.50mg
4%
Chromium 1.50ug
4%
Sodium 1.50mg
0%
Iodine 0.50ug
0%
Copper 0.04mg
0%
Salt 3.82mg
0%
Selenium 0.08ug
0%
Vitamin e alphatocopherol 1.12mg
7%
Zinc 0.16mg
1%
Vitamin c (ascorbic acid) 64.00mg
71%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.10ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.16mg
7%
Magnesium 12.00mg
3%
Potassium 170.00mg
6%
Fluoride 0.02mg
0%
Phosphorus 29.00mg
4%
Vitamin k 15.00ug
13%
Fibre, total 2.90g
1%
Fibre, dietary 2.45g
10%
Niacin equivalents, total 0.25mg
2%
Molybdenum 0.01mg
0%
Folate 7.10ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blackcurrant juice, unsweetened, undiluted, home-made

What is Blackcurrant juice, unsweetened, undiluted, home-made?

Blackcurrant juice, unsweetened, undiluted, home-made is the pure juice extracted from fresh blackcurrants without any added sugar or water. It is a rich source of vitamin C, antioxidants, and other beneficial nutrients. Consuming it can contribute to hydration and provide nutrients that support overall health.

Blackcurrant juice, unsweetened, undiluted, home-made Health Benefits

Blackcurrant juice is a rich source of Vitamin C, which can support a healthy immune system and help the body absorb iron. It also contains antioxidants that may contribute to reducing inflammation and protecting cells from damage. Additionally, blackcurrants are high in anthocyanins, which have been linked to potential cardiovascular and cognitive health benefits.

Blackcurrant juice, unsweetened, undiluted, home-made Health Risks

Blackcurrant juice, when homemade without added sweeteners or dilution, can be a healthy addition to your diet. However, it's important to consume it in moderation, as excessive intake of fruit juices can contribute to an overconsumption of natural sugars. Additionally, individuals with certain health conditions, such as kidney problems or gastrointestinal issues, may need to limit their intake of blackcurrant juice or consult a healthcare professional for personalized dietary advice.

How much Blackcurrant juice, unsweetened, undiluted, home-made to eat per day?

There is no specific daily amount of blackcurrant juice to consume, but it is recommended to incorporate it into a balanced diet in moderation. As a general guideline, a small glass (4-6 ounces) per day can be a suitable serving size, providing essential nutrients while being mindful of natural sugar content.

Blackcurrant juice, unsweetened, undiluted, home-made Allergies

Blackcurrant juice is generally safe for most people, but individuals with a known allergy to blackcurrants should avoid consuming blackcurrant juice. Additionally, those with a history of allergic reactions to berries or other fruits should exercise caution and consult with a healthcare professional before consuming blackcurrant juice.

Blackcurrant juice, unsweetened, undiluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, unsweetened, undiluted, home-made

Fat 18%
Carbohydrates 72%
Protein 10%

Component Breakdown for Blackcurrant juice, unsweetened, undiluted, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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