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Nutrition Facts For Blackberry, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Blackberry, raw Nutrition Label

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Blackberry, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (181 kj)

1%

Carbohydrates 9.61g

2%

Starch 0.00g

Sugars 4.88g

Sucrose 0.07g

Maltose 0.07g

Fructose 2.40g

Galactose 0.03g

Glucose 2.31g

Fibre, total 5.30g

15%

Polyols -

Protein 1.39g

1%

Fat 0.49g

0%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.01g

Sterols 0.00mg

Cholesterol 0.00mg

Water 88.15g

3%

Alcohol 0.00g

Salt -

Calcium 29.00mg

3%

Chromium -

0%

Copper 0.17mg

0%

Fluoride -

Iodine -

0%

Iron 0.62mg

8%

Magnesium 20.00mg

6%

Manganese 0.65mg

28%

Molybdenum -

0%

Phosphorus 22.00mg

4%

Potassium 162.00mg

5%

Selenium 0.40ug

1%

Sodium 1.00mg

Zinc 0.53mg

5%

Vitamin A (RAE) 11.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.17mg

8%

Vitamin K 19.80ug

17%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.65mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 25.00ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 21.00mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blackberry, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackberry, raw

Protein 11%

Fat 9%

Carbohydrates 79%

Component Breakdown for Blackberry, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(181.00kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 9.61g

2% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

8% of (8.00 mg)

Magnesium 20.00mg

6% of (350.00 mg)

Manganese 0.65mg

28% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 22.00mg

4% of (600.00 mg)

Potassium 162.00mg

5% of (3,500.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.00ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 19.80ug

17% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.65mg

4% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 25.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (93.10 g)

Galactose 0.03g

Fibre, total 5.30g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.05g

Oleic acid 44.00mg

Saturated fatty acids 0.01g

0% of maximum (41.38 g)

Palmitic acid 12.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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