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Nutrition Facts For Bison, ground, cooked, pan-broiled

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Bison, ground, cooked, pan-broiled Nutrition Label

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Bison, ground, cooked, pan-broiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 238kcal (996 kj)

12%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 23.77g

16%

Fat 15.13g

34%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 5.91g

Saturated fatty acids 6.46g

Sterols 83.00mg

Cholesterol 83.00mg

Water 59.53g

2%

Alcohol 0.00g

Salt -

Calcium 13.00mg

1%

Chromium -

0%

Copper 0.15mg

16%

Fluoride -

Iodine -

0%

Iron 3.08mg

17%

Magnesium 22.00mg

8%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 205.00mg

34%

Potassium 341.00mg

11%

Selenium 30.00ug

55%

Sodium 73.00mg

Zinc 5.14mg

64%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.24mg

2%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.25mg

22%

Vitamin B3 (Niacin) equivalents 5.57mg

40%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 2.28ug

95%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Bison, ground, cooked, pan-broiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bison, ground, cooked, pan-broiled

Protein 41%

Fat 59%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Bison, ground, cooked, pan-broiled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bison, ground, cooked, pan-broiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 238kcal
(996.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

17% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 205.00mg

34% of (600.00 mg)

Potassium 341.00mg

11% of (3,100.00 mg)

Selenium 30.00ug

55% of (55.00 ug)

5% of maximum (1,500.00 mg)

64% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.25mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.57mg

40% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 2.28ug

95% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.87g

89% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

971% of (0.21 g)

83% of (2.66 g)

Methionine 0.64g

48% of (1.33 g)

Phenylalanine 1.01g

44% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.18g

51% of (0.35 g)

Threonine 1.08g

77% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.32g

40% of (0.70 g)

Glutamic acid 3.87g

Hydroxyproline 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 5.91g

Oleic acid 5,429.00mg

Saturated fatty acids 6.46g

29% of maximum (22.18 g)

Palmitic acid 2,725.00mg

Stearic acid 3.11g

Sterols 83.00mg

Cholesterol 83.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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