Catalog -> Sugar and confectionery -> Jams and marmalades
Nutrition Facts For Berry marmalade
Berry marmalade Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Berry marmalade
What is berry marmalade?
Berry marmalade is a sweet spread made from a mixture of berries, sugar, and pectin. The berries are cooked down with sugar to create a thick, fruity spread that can be enjoyed on toast, scones, or used in baking and cooking.
What are the health benefits of berry marmalade?
Berry marmalade can be a source of antioxidants, vitamins, and minerals. Berries are known for their high levels of vitamin C and fiber, which can support immune function and digestive health. However, it's important to consume marmalade in moderation due to its sugar content.
Are there any health risks associated with consuming berry marmalade?
Berry marmalade may contain added sugars and preservatives, which can potentially contribute to an increased intake of calories and additives. Excessive consumption of marmalade, especially for individuals with diabetes or those monitoring their sugar intake, may lead to spikes in blood sugar levels. It is important to consume in moderation and be mindful of the ingredients used in the marmalade.
How much berry marmalade to eat per day?
It is recommended to consume Berry marmalade in moderation as it can be high in added sugars. A typical serving size is 1 to 2 tablespoons, which can be enjoyed as part of a balanced diet.
Are there any common allergens in berry marmalade?
Berry marmalade may contain common allergens such as strawberries, raspberries, or other berries, as well as potential allergens like pectin or citric acid. It's important to carefully check the ingredient list or contact the manufacturer if you have specific allergies.
Food Preferences
Berry marmalade Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Berry marmalade
Protein Amino Acids Profile
The ratio of amino acids in Berry marmalade. See full profile
Component Breakdown for Berry marmalade
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