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Nutrition Facts For Berry marmalade

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Berry marmalade Nutrition Label

Berry marmalade Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (824 kj)
41%
Carbohydrates 46.60g
19%
Sugars 46.60g
Starch 0.00g
Sucrose 19.00g
Maltose 0.00g
Fructose 14.70g
Galactose 0.00g
Glucose 12.90g
Protein 0.68g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.90mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 24.00mg
2%
Chromium 2.00ug
8%
Sodium 13.90mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 35.42mg
2%
Selenium 0.30ug
1%
Vitamin e 0.60mg
4%
Zinc 0.03mg
0%
Vitamin c 3.00mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.65ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.00mg
0%
Manganese 0.02mg
1%
Magnesium 2.00mg
1%
Potassium 40.00mg
2%
Fluoride 0.00mg
0%
Phosphorus 2.00mg
0%
Vitamin k 5.89ug
7%
Fibre, total 0.90g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 0.30mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.47g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry marmalade

What is Berry marmalade?

Berry marmalade is a sweet spread made from a mixture of berries, sugar, and pectin. The berries are cooked down with sugar to create a thick, fruity spread that can be enjoyed on toast, scones, or used in baking and cooking.

What are the health benefits of berry marmalade?

Berry marmalade can be a source of antioxidants, vitamins, and minerals. Berries are known for their high levels of vitamin C and fiber, which can support immune function and digestive health. However, it's important to consume marmalade in moderation due to its sugar content.

Are there any health risks associated with consuming berry marmalade?

Berry marmalade may contain added sugars and preservatives, which can potentially contribute to an increased intake of calories and additives. Excessive consumption of marmalade, especially for individuals with diabetes or those monitoring their sugar intake, may lead to spikes in blood sugar levels. It is important to consume in moderation and be mindful of the ingredients used in the marmalade.

How much Berry marmalade to eat per day?

It is recommended to consume Berry marmalade in moderation as it can be high in added sugars. A typical serving size is 1 to 2 tablespoons, which can be enjoyed as part of a balanced diet.

Are there any common allergens in berry marmalade?

Berry marmalade may contain common allergens such as strawberries, raspberries, or other berries, as well as potential allergens like pectin or citric acid. It's important to carefully check the ingredient list or contact the manufacturer if you have specific allergies.

Berry marmalade Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry marmalade

Fat 0%
Carbohydrates 98%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Berry marmalade. See full profile

Cystine 1%
Tryptophan 1%
Threonine 2%
Tyrosine 2%
Histidine 3%
Methionine 3%
Leucine 3%
Isoleucine 3%
Serine 4%
Phenylalanine 4%
Valine 5%
Lysine 6%
Proline 6%
Alanine 7%
Arginine 9%
Glutamic acid 13%
Glycine 13%
Aspartic acid 15%

Component Breakdown for Berry marmalade

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 197kcal
(824.45kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 46.60g
19% of (250.00 g)
Sugars 46.60g
Starch 0.00g
Sucrose 19.00g
Maltose 0.00g
Fructose 14.70g
Galactose 0.00g
Glucose 12.90g
Protein 0.68g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.90mg
Alcohol 0.00g
0% of (10 g)
Water 51.47g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 24.00mg
2% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 13.90mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 35.42mg
2% of (2300 mg)
Selenium 0.30ug
1% of (55 ug)
Zinc 0.03mg
0% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 2.00mg
1% of (310 mg)
Potassium 40.00mg
2% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 2.00mg
0% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.60mg
4% of (15 mg)
Vitamin c 3.00mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.65ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 5.89ug
7% of (90 ug)
Niacin equivalents 0.30mg
2% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
0% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.01g
0% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
0% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.02g
Aspartic acid 0.04g
Glutamic acid 0.03g
Glycine 0.03g
Proline 0.02g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.90g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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