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Nutrition Facts For Berry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 ug

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 ug Nutrition Label

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Berry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 ug Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (327 kj)

4%

Carbohydrates 10.00g

4%

Starch 0.04g

Sugars 9.96g **

Sucrose 4.73g

Maltose 0.00g

Fructose 0.62g

Galactose 1.81g

Glucose 2.37g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 3.61g

2%

Fat 2.04g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.18g

Sterols 1.71mg

Cholesterol 8.94mg

Water 81.65g

3%

Alcohol 0.00g

Salt 136.78mg **

Calcium 137.23mg

14%

Chromium 0.78ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 12.40ug

8%

Iron 0.12mg

1%

Magnesium 12.92mg

5%

Manganese 0.06mg

4%

Molybdenum 0.00mg

9%

Phosphorus 99.30mg

17%

Potassium 221.58mg

7%

Selenium 2.28ug

4%

Sodium 53.68mg

Zinc 0.47mg

6%

Vitamin A (RAE) 19.05ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.20mg

1%

Vitamin K 1.18ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.89ug

1%

Vitamin B12 0.16ug

7%

Vitamin C 2.42mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Added Vitamins

Berry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 ug Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 ug

Fat 25%

Carbohydrates 55%

Protein 20%

Component Breakdown for Berry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 ug

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(327.23kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.00g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 137.23mg

14% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.92mg

5% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 99.30mg

17% of (600.00 mg)

Potassium 221.58mg

7% of (3,100.00 mg)

Selenium 2.28ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.05ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.18ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.89ug

1% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 2.42mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 1.81g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 374.50mg

Saturated fatty acids 1.18g

5% of maximum (22.18 g)

Palmitic acid 538.91mg

Stearic acid 0.20g

Cholesterol 8.94mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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