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Nutrition Facts For Berry and fruit cultured milk 2 % fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry and fruit cultured milk 2 % fat Nutrition Label

Berry and fruit cultured milk 2 % fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (350 kj)
4%
Carbohydrates 12.97g
5%
Starch 0.02g
Sugars 12.95g **
Sucrose 9.47g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.15g
Fibre, total 0.05g
0%
Polyols 0.00g
Protein 2.80g
2%
Fat 2.20g
5%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 1.46g
Sterols 0.30mg
Cholesterol 7.83mg
Water 81.26g
3%
Alcohol 0.00g
Salt 113.68mg **
Calcium 113.84mg
11%
Chromium 0.46ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 15.44ug
10%
Iron 0.07mg
0%
Magnesium 10.96mg
4%
Manganese 0.02mg
1%
Molybdenum 0.01mg
14%
Phosphorus 88.40mg
15%
Potassium 155.15mg
5%
Selenium 2.48ug
5%
Sodium 44.62mg
Zinc 0.40mg
5%
Vitamin A (RAE) 15.67ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.06mg
0%
Vitamin K 7.51ug
8%
Vitamin B1 0.03mg
3%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 0.78mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 5.28ug
1%
Vitamin B12 0.18ug
8%
Vitamin C 1.02mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Berry and fruit cultured milk 2 % fat

What is berry and fruit cultured milk 2% fat?

Berry and fruit cultured milk 2% fat is a type of dairy product that is made from milk cultured with beneficial bacteria, which gives it a tangy flavor and creamy texture. It is then blended with berry and fruit flavors to create a delicious and nutritious beverage. This 2% fat variety contains approximately 2% milk fat, making it a slightly lower fat option compared to whole milk products.

What are the health benefits of berry and fruit cultured milk with 2% fat?

Berry and fruit cultured milk with 2% fat offers a range of health benefits. It provides essential nutrients such as calcium, protein, and vitamins. The berries and fruits add antioxidants and fiber to the milk, promoting digestive health and aiding in the body's overall well-being.

Are there any health risks associated with consuming 2% fat berry and fruit cultured milk?

There are no specific health risks associated with consuming 2% fat berry and fruit cultured milk. However, individuals with lactose intolerance or milk allergies should be cautious when consuming dairy products. Additionally, it's important to be mindful of added sugars in flavored cultured milk products. It's always a good idea to consult a healthcare professional or a registered dietitian if you have specific health concerns.

How much berry and fruit cultured milk 2 % fat to eat per day?

The recommended daily intake of cultured milk varies based on individual dietary needs and overall calorie, fat, and sugar intake. It's important to consider portion sizes and consume it in moderation as part of a balanced diet.

What are the common allergens in berry and fruit cultured milk 2 % fat?

Common allergens in berry and fruit cultured milk 2 % fat may include milk and soy. It's essential to review the product's ingredient list or consult with a healthcare professional if you have known allergies or concerns.

Food Preferences

Soy free

Berry and fruit cultured milk 2 % fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry and fruit cultured milk 2 % fat

Fat 24%
Carbohydrates 63%
Protein 14%

Component Breakdown for Berry and fruit cultured milk 2 % fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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