Beef, lean, boiled, without added salt Nutrition Label

Beef, lean, boiled, without added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 173kcal (724 kj)
36%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.18g
24%
Fat 5.71g
10%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 2.18g
Fatty acids, total saturated 2.46g
Cholesterol (gc) 76.97mg
Sterols 0.00mg
Iron 3.48mg
19%
Vitamin d 0.29ug
2%
Calcium 9.64mg
1%
Chromium 3.82ug
15%
Sodium 74.36mg
5%
Iodine 4.29ug
3%
Copper 0.11mg
0%
Salt 189.46mg
8%
Selenium 23.45ug
43%
Vitamin e alphatocopherol 0.59mg
4%
Zinc 6.97mg
87%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 12.16ug
2%
Thiamin (vitamin b1) 0.14mg
12%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.60mg
46%
Manganese 0.01mg
1%
Magnesium 29.29mg
9%
Potassium 452.86mg
20%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 245.70mg
35%
Vitamin k 3.54ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 14.24mg
102%
Molybdenum 0.01mg
0%
Folate 5.50ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef, lean, boiled, without added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, lean, boiled, without added salt

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lean, boiled, without added salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, lean, boiled, without added salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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