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Nutrition Facts For Beef, lean, boiled, without added salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef, lean, boiled, without added salt Energy Breakdown Beef, lean, boiled, without added salt Nutrition Label Component Breakdown Beef, lean, boiled, without added salt
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Beef, lean, boiled, without added salt Nutrition Label

Beef, lean, boiled, without added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 173kcal (724 kj)
36%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.18g
24%
Fat 5.71g
10%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 2.46g
Cholesterol 76.97mg
Sterols 0.00mg
Iron 3.48mg
19%
Vitamin d 0.29ug
2%
Calcium 9.64mg
1%
Chromium 3.82ug
15%
Sodium 74.36mg
5%
Iodine 4.29ug
3%
Copper 0.11mg
0%
Salt 189.46mg
8%
Selenium 23.45ug
43%
Vitamin e 0.59mg
4%
Zinc 6.97mg
87%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 12.16ug
2%
Vitamin b1 0.14mg
12%
Vitamin b2 0.22mg
20%
Vitamin b6 0.60mg
46%
Manganese 0.01mg
1%
Magnesium 29.29mg
9%
Potassium 452.86mg
20%
Fluoride 0.03mg
1%
Phosphorus 245.70mg
35%
Vitamin k 3.54ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 14.24mg
102%
Molybdenum 0.01mg
0%
Folate 5.50ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef, lean, boiled, without added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, lean, boiled, without added salt

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lean, boiled, without added salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef, lean, boiled, without added salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 173kcal
(724.31kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.18g
24% of (125.00 g)
Fat 5.71g
10% of (55.56 g)
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 2.46g
Cholesterol 76.97mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 62.63g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.48mg
19% of (18 mg)
Calcium 9.64mg
1% of (1000 mg)
Chromium 3.82ug
15% of (25 ug)
Sodium 74.36mg
5% of (1500 mg)
Iodine 4.29ug
3% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 189.46mg
8% of (2300 mg)
Selenium 23.45ug
43% of (55 ug)
Zinc 6.97mg
87% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 29.29mg
9% of (310 mg)
Potassium 452.86mg
20% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 245.70mg
35% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.29ug
2% of (15 ug)
Vitamin e 0.59mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 12.16ug
2% of (700 ug)
Vitamin b1 0.14mg
12% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.60mg
46% of (1.3 mg)
Vitamin k 3.54ug
4% of (90 ug)
Niacin equivalents 14.24mg
102% of (14 mg)
Folate 5.50ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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