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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, lean, boiled, without added salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, lean, boiled, without added salt Nutrition Label

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Beef, lean, boiled, without added salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (724 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

20%

Fat 6g

13%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 2.46g

Sterols 0mg

Cholesterol 77mg

Water 63g

3%

Alcohol 0g

Salt 189mg **

Calcium 10mg

1%

Chromium 3.82ug

15%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 4.29ug

3%

Iron 3.48mg

19%

Magnesium 29mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

18%

Phosphorus 246mg

41%

Potassium 453mg

15%

Selenium 23ug

43%

Sodium 74mg

Zinc 7mg

87%

Vitamin A (RAE) 12ug

2%

Vitamin D 0.29ug

2%

Vitamin E 0.59mg

4%

Vitamin K 3.54ug

4%

Vitamin B1 0.14mg

12%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 14mg

102%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Beef, lean

Type: Food

Meat dishes -> Steaks and chops

100.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Beef, lean, boiled, without added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, lean, boiled, without added salt

Fat 30%

Carbohydrates 0%

Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lean, boiled, without added salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef, lean, boiled, without added salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(724.31kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.82ug

15% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

19% of (18.00 mg)

Magnesium 29.29mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 245.70mg

41% of (600.00 mg)

Potassium 452.86mg

15% of (3,100.00 mg)

Selenium 23.45ug

43% of (55.00 ug)

5% of maximum (1,500.00 mg)

87% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.16ug

2% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 3.54ug

4% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.24mg

102% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 5.50ug

1% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

49% of (2.94 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 35.96mg

EPA fatty acid 12.13mg

DHA fatty acid 0.00mg

Linoleic acid 161.31mg

Arachidonic acid 36.95mg

Monounsaturated fatty acids 2.18g

Oleic acid 1,974.04mg

Saturated fatty acids 2.46g

11% of maximum (22.18 g)

Palmitic acid 1,238.20mg

Stearic acid 0.97g

Cholesterol 76.97mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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