Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, lean, boiled, without added salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Beef, lean, boiled, without added salt Energy Breakdown Beef, lean, boiled, without added salt Nutrition Label Component Breakdown Beef, lean, boiled, without added salt

Share With

Beef, lean, boiled, without added salt Nutrition Label

Configure Quantity

Beef, lean, boiled, without added salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (724 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.18g

20%

Fat 5.71g

13%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 2.46g

Sterols 0.00mg

Cholesterol 76.97mg

Water 62.63g

3%

Alcohol 0.00g

Salt 189.46mg

Calcium 9.64mg

1%

Chromium 3.82ug

15%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 4.29ug

3%

Iron 3.48mg

19%

Magnesium 29.29mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 245.70mg

41%

Potassium 452.86mg

15%

Selenium 23.45ug

43%

Sodium 74.36mg

Zinc 6.97mg

87%

Vitamin A (RAE) 12.16ug

2%

Vitamin D 0.29ug

2%

Vitamin E 0.59mg

4%

Vitamin K 3.54ug

4%

Vitamin B1 0.14mg

12%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 14.24mg

102%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 5.50ug

1%

Vitamin B12 2.00ug

83%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef, lean, boiled, without added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, lean, boiled, without added salt

Fat 30%

Carbohydrates 0%

Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lean, boiled, without added salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef, lean, boiled, without added salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(724.31kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.82ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

19% of (18.00 mg)

Magnesium 29.29mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 245.70mg

41% of (600.00 mg)

Potassium 452.86mg

15% of (3,100.00 mg)

Selenium 23.45ug

43% of (55.00 ug)

5% of maximum (1,500.00 mg)

87% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.16ug

2% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 3.54ug

4% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.24mg

102% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 5.50ug

1% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 35.96mg

EPA fatty acid 12.13mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 161.31mg

Arachidonic acid 36.95mg

Monounsaturated fatty acids 2.18g

Oleic acid 1,974.04mg

Saturated fatty acids 2.46g

11% of maximum (22.18 g)

Palmitic acid 1,238.20mg

Stearic acid 0.97g

Cholesterol 76.97mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.