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Nutrition Facts For Beans, yellow, mature seeds, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Beans, yellow, mature seeds, raw Energy Breakdown Beans, yellow, mature seeds, raw Nutrition Label Component Breakdown Beans, yellow, mature seeds, raw

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Beans, yellow, mature seeds, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 345kcal (1,443 kj)

9%

Carbohydrates 60.70g

13%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 25.10g

72%

Polyols -

Protein 22.00g

12%

Fat 2.60g

2%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.67g

Sterols 0.00mg

Cholesterol 0.00mg

Water 11.10g

0%

Alcohol -

Salt -

Calcium 166.00mg

17%

Chromium -

0%

Copper 0.64mg

0%

Fluoride -

Iodine -

0%

Iron 7.01mg

88%

Magnesium 222.00mg

63%

Manganese 1.29mg

56%

Molybdenum -

0%

Phosphorus 488.00mg

81%

Potassium 1,042.00mg

30%

Selenium 12.80ug

23%

Sodium 12.00mg

Zinc 2.83mg

26%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.69mg

63%

Vitamin B2 0.33mg

25%

Vitamin B3 (Niacin) equivalents 2.43mg

15%

Vitamin B6 0.44mg

29%

Vitamin B9 (Folate) 389.00ug

97%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beans, yellow, mature seeds, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beans, yellow, mature seeds, raw

Protein 25%

Fat 7%

Carbohydrates 69%

Protein Amino Acids Profile

The ratio of amino acids in Beans, yellow, mature seeds, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Glycine 4%

Alanine 4%

Threonine 4%

Proline 4%

Isoleucine 5%

Valine 6%

Phenylalanine 6%

Serine 6%

Arginine 7%

Lysine 7%

Leucine 8%

Aspartic acid 13%

Glutamic acid 16%

Component Breakdown for Beans, yellow, mature seeds, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 345kcal
(1,443.00kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 60.70g

13% of (465.50 g)

12% of (186.20 g)

2% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 166.00mg

17% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

88% of (8.00 mg)

Magnesium 222.00mg

63% of (350.00 mg)

Manganese 1.29mg

56% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 488.00mg

81% of (600.00 mg)

Potassium 1,042.00mg

30% of (3,500.00 mg)

Selenium 12.80ug

23% of (55.00 ug)

1% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.69mg

63% of (1.10 mg)

Vitamin B2 0.33mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.43mg

15% of (16.00 mg)

Vitamin B6 0.44mg

29% of (1.50 mg)

Vitamin B9 (Folate) 389.00ug

97% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

46% of (1.33 g)

Isoleucine 0.97g

54% of (1.81 g)

616% of (0.29 g)

42% of (3.61 g)

Methionine 0.33g

18% of (1.81 g)

Phenylalanine 1.19g

38% of (3.14 g)

52% of (1.20 g)

Tryptophan 0.26g

55% of (0.48 g)

Threonine 0.93g

49% of (1.90 g)

50% of (2.28 g)

Aspartic acid 2.66g

34% of (0.70 g)

Glutamic acid 3.36g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 25.10g

72% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.23g

Oleic acid 226.00mg

Saturated fatty acids 0.67g

2% of maximum (41.38 g)

Palmitic acid 629.00mg

Stearic acid 0.04g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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