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Nutrition Facts For Beans, pinto, canned, drained solids

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Beans, pinto, canned, drained solids Energy Breakdown Beans, pinto, canned, drained solids Nutrition Label Component Breakdown Beans, pinto, canned, drained solids

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Beans, pinto, canned, drained solids Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (475 kj)

3%

Carbohydrates 20.22g

4%

Starch 10.21g

Sugars 0.54g

Sucrose 0.54g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 5.50g

16%

Polyols -

Protein 6.99g

4%

Fat 0.90g

1%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.16g

Sterols 0.00mg

Cholesterol 0.00mg

Water 70.60g

2%

Alcohol 0.00g

Salt -

Calcium 63.00mg

6%

Chromium -

0%

Copper 0.26mg

0%

Fluoride -

Iodine -

0%

Iron 1.33mg

17%

Magnesium 32.00mg

9%

Manganese 0.38mg

17%

Molybdenum -

0%

Phosphorus 101.00mg

17%

Potassium 274.00mg

8%

Selenium -

0%

Sodium 239.00mg

Zinc 0.61mg

6%

Vitamin A (RAE) -

0%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.27mg

2%

Vitamin B6 -

0%

Vitamin B9 (Folate) 24.00ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beans, pinto, canned, drained solids Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beans, pinto, canned, drained solids

Protein 24%

Fat 7%

Carbohydrates 69%

Protein Amino Acids Profile

The ratio of amino acids in Beans, pinto, canned, drained solids. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 2%

Histidine 3%

Glycine 4%

Threonine 4%

Isoleucine 5%

Alanine 5%

Valine 5%

Proline 6%

Phenylalanine 6%

Arginine 6%

Serine 6%

Lysine 7%

Leucine 8%

Aspartic acid 12%

Glutamic acid 16%

Component Breakdown for Beans, pinto, canned, drained solids

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(475.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 20.22g

4% of (465.50 g)

4% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

17% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 0.38mg

17% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 101.00mg

17% of (600.00 mg)

Potassium 274.00mg

8% of (3,500.00 mg)

0% of (55.00 ug)

Sodium 239.00mg

16% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.27mg

2% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) 24.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.18g

14% of (1.33 g)

Isoleucine 0.29g

16% of (1.81 g)

180% of (0.29 g)

12% of (3.61 g)

Methionine 0.09g

Phenylalanine 0.36g

11% of (3.14 g)

12% of (1.20 g)

Tryptophan 0.08g

16% of (0.48 g)

Threonine 0.27g

14% of (1.90 g)

14% of (2.28 g)

Aspartic acid 0.75g

Glutamic acid 1.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.15g

Oleic acid 153.00mg

Saturated fatty acids 0.16g

0% of maximum (41.38 g)

Palmitic acid 155.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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