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Nutrition Facts For Beans, pink, mature seeds, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Beans, pink, mature seeds, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,435 kj)

17%

Carbohydrates 64g

26%

Starch -

Sugars 2.14g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 13g

36%

Polyols -

Protein 21g

14%

Fat 1.13g

3%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.29g

Sterols 0mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt -

Calcium 130mg

13%

Chromium -

0%

Copper 0.81mg

90%

Fluoride -

Iodine -

0%

Iron 7mg

38%

Magnesium 182mg

65%

Manganese 1.38mg

76%

Molybdenum -

0%

Phosphorus 415mg

69%

Potassium 1,464mg

47%

Selenium 13ug

24%

Sodium 8mg

Zinc 2.55mg

32%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.21mg

1%

Vitamin K 6ug

6%

Vitamin B1 0.77mg

70%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.89mg

14%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 463ug

116%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beans, pink, mature seeds, raw

The ratio of macro elements (protein, fat, carbs) in Beans, pink, mature seeds, raw

Protein 24%

Fat 3%

Carbohydrates 73%

Protein Amino Acids Profile

The ratio of amino acids in Beans, pink, mature seeds, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Glycine 4%

Alanine 4%

Threonine 4%

Proline 4%

Isoleucine 5%

Valine 6%

Phenylalanine 6%

Serine 6%

Arginine 7%

Lysine 7%

Leucine 8%

Aspartic acid 13%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,435.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.19g

26% of (249.48 g)

14% of (149.69 g)

3% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

0% of (25.00 ug)

90% of (0.90 mg)

0% of (150.00 ug)

38% of (18.00 mg)

Magnesium 182.00mg

65% of (280.00 mg)

Manganese 1.38mg

76% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 415.00mg

69% of (600.00 mg)

Potassium 1,464.00mg

47% of (3,100.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

1% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 5.70ug

6% of (90.00 ug)

Vitamin B1 0.77mg

70% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.89mg

14% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 463.00ug

116% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.58g

59% of (0.98 g)

Isoleucine 0.93g

70% of (1.33 g)

57% of (2.94 g)

54% of (2.66 g)

Methionine 0.32g

24% of (1.33 g)

Phenylalanine 1.13g

49% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 0.88g

63% of (1.40 g)

65% of (1.68 g)

Aspartic acid 2.54g

33% of (0.70 g)

Glutamic acid 3.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 12.70g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.10g

Oleic acid 98.00mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 274.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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