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Nutrition Facts For Beans, pink, mature seeds, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Beans, pink, mature seeds, raw Energy Breakdown Beans, pink, mature seeds, raw Nutrition Label Component Breakdown Beans, pink, mature seeds, raw

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Beans, pink, mature seeds, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,435 kj)

9%

Carbohydrates 64.19g

14%

Starch -

Sugars 2.14g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 12.70g

36%

Polyols -

Protein 20.96g

11%

Fat 1.13g

1%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.29g

Sterols 0.00mg

Cholesterol 0.00mg

Water 10.06g

0%

Alcohol 0.00g

Salt -

Calcium 130.00mg

13%

Chromium -

0%

Copper 0.81mg

0%

Fluoride -

Iodine -

0%

Iron 6.77mg

85%

Magnesium 182.00mg

52%

Manganese 1.38mg

60%

Molybdenum -

0%

Phosphorus 415.00mg

69%

Potassium 1,464.00mg

42%

Selenium 13.00ug

24%

Sodium 8.00mg

Zinc 2.55mg

23%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.21mg

1%

Vitamin K 5.70ug

5%

Vitamin B1 0.77mg

70%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 1.89mg

12%

Vitamin B6 0.53mg

35%

Vitamin B9 (Folate) 463.00ug

116%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beans, pink, mature seeds, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beans, pink, mature seeds, raw

Protein 24%

Fat 3%

Carbohydrates 73%

Protein Amino Acids Profile

The ratio of amino acids in Beans, pink, mature seeds, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Glycine 4%

Alanine 4%

Threonine 4%

Proline 4%

Isoleucine 5%

Valine 6%

Phenylalanine 6%

Serine 6%

Arginine 7%

Lysine 7%

Leucine 8%

Aspartic acid 13%

Glutamic acid 16%

Component Breakdown for Beans, pink, mature seeds, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,435.00kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 64.19g

14% of (465.50 g)

11% of (186.20 g)

1% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

85% of (8.00 mg)

Magnesium 182.00mg

52% of (350.00 mg)

Manganese 1.38mg

60% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 415.00mg

69% of (600.00 mg)

Potassium 1,464.00mg

42% of (3,500.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

1% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 5.70ug

5% of (120.00 ug)

Vitamin B1 0.77mg

70% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.89mg

12% of (16.00 mg)

Vitamin B6 0.53mg

35% of (1.50 mg)

Vitamin B9 (Folate) 463.00ug

116% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.58g

44% of (1.33 g)

Isoleucine 0.93g

51% of (1.81 g)

587% of (0.29 g)

40% of (3.61 g)

Methionine 0.32g

17% of (1.81 g)

Phenylalanine 1.13g

36% of (3.14 g)

49% of (1.20 g)

Tryptophan 0.25g

52% of (0.48 g)

Threonine 0.88g

46% of (1.90 g)

48% of (2.28 g)

Aspartic acid 2.54g

33% of (0.70 g)

Glutamic acid 3.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Fibre, total 12.70g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.10g

Oleic acid 98.00mg

Saturated fatty acids 0.29g

1% of maximum (41.38 g)

Palmitic acid 274.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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