Bean, white bean, navy bean Nutrition Label

Bean, white bean, navy bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 288kcal (1,203 kj)
60%
Carbohydrates 37.33g
15%
Sugars 4.43g
Starch 32.90g
Sucrose 3.88g
Maltose 0.00g
Fructose 0.00g
Galactose 0.34g
Glucose 0.21g
Protein 22.10g
18%
Fat 1.90g
3%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.25g
Cholesterol 0.00mg
Sterols -
Iron 6.10mg
34%
Vitamin d 0.00ug
0%
Calcium 161.40mg
16%
Chromium -
0%
Sodium 5.00mg
0%
Iodine 0.60ug
0%
Copper 0.64mg
0%
Salt 12.74mg
1%
Selenium 11.00ug
20%
Vitamin e 0.02mg
0%
Zinc 2.40mg
30%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.78mg
70%
Vitamin b2 0.16mg
15%
Vitamin b6 0.43mg
33%
Manganese 1.42mg
79%
Magnesium 183.00mg
59%
Potassium 1,732.50mg
75%
Fluoride -
0%
Phosphorus 449.00mg
64%
Vitamin k 2.50ug
3%
Fibre, total 15.30g
4%
Fibre, dietary 15.30g
61%
Niacin equivalents 6.31mg
45%
Molybdenum -
0%
Folate 364.00ug
91%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.60g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, white bean, navy bean

What is White Bean or Navy Bean?

White beans, also known as navy beans, are small, oval-shaped beans that are creamy white in color. They are a great source of protein, fiber, and various nutrients such as folate, iron, and magnesium. White beans are commonly used in soups, stews, salads, and many other delicious recipes.

Bean, white bean, navy bean Health Benefits

White beans, also known as navy beans, are a great source of protein, fiber, and nutrients such as folate, magnesium, and iron. They can help improve heart health, promote digestive health, and aid in weight management. Additionally, their low glycemic index makes them a good choice for managing blood sugar levels.

Are there any health risks associated with eating white beans or navy beans?

While white beans and navy beans are generally considered safe for consumption, some individuals may experience digestive discomfort, such as gas and bloating, due to their high fiber content. Additionally, people with certain conditions like G6PD deficiency should limit their intake of fava beans, which belong to the same family as white and navy beans, to avoid triggering symptoms.

How much white bean or navy bean should I eat per day?

It is recommended to consume about 1/2 to 1 cup of cooked white beans or navy beans per day as part of a healthy diet. These beans are a great source of protein, fiber, and various essential nutrients, and can be a beneficial addition to your daily meals.

Bean, white bean, navy bean Allergies

White beans and navy beans are generally well-tolerated by most individuals. However, some people may have allergies to legumes, including beans. If you experience symptoms such as itching, hives, swelling, or difficulty breathing after consuming white beans or navy beans, it's recommended to consult an allergist to determine the specific allergen and avoid consumption of beans if necessary.

Bean, white bean, navy bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, white bean, navy bean

Fat 7%
Carbohydrates 59%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Bean, white bean, navy bean. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 3%
Threonine 4%
Glycine 4%
Alanine 5%
Isoleucine 5%
Arginine 5%
Proline 6%
Phenylalanine 6%
Serine 6%
Valine 6%
Lysine 7%
Leucine 9%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown for Bean, white bean, navy bean

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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