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Nutrition Facts For Bean, white bean, navy bean
Bean, white bean, navy bean Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Bean, white bean, navy bean
What is white bean or navy bean?
White beans, also known as navy beans, are small, oval-shaped beans that are creamy white in color. They are a great source of protein, fiber, and various nutrients such as folate, iron, and magnesium. White beans are commonly used in soups, stews, salads, and many other delicious recipes.
Bean, white bean, navy bean health benefits
White beans, also known as navy beans, are a great source of protein, fiber, and nutrients such as folate, magnesium, and iron. They can help improve heart health, promote digestive health, and aid in weight management. Additionally, their low glycemic index makes them a good choice for managing blood sugar levels.
Are there any health risks associated with eating white beans or navy beans?
While white beans and navy beans are generally considered safe for consumption, some individuals may experience digestive discomfort, such as gas and bloating, due to their high fiber content. Additionally, people with certain conditions like G6PD deficiency should limit their intake of fava beans, which belong to the same family as white and navy beans, to avoid triggering symptoms.
How much white bean or navy bean should i eat per day?
It is recommended to consume about 1/2 to 1 cup of cooked white beans or navy beans per day as part of a healthy diet. These beans are a great source of protein, fiber, and various essential nutrients, and can be a beneficial addition to your daily meals.
Bean, white bean, navy bean allergies
White beans and navy beans are generally well-tolerated by most individuals. However, some people may have allergies to legumes, including beans. If you experience symptoms such as itching, hives, swelling, or difficulty breathing after consuming white beans or navy beans, it's recommended to consult an allergist to determine the specific allergen and avoid consumption of beans if necessary.
Food Preferences
Bean, white bean, navy bean Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bean, white bean, navy bean
Protein Amino Acids Profile
The ratio of amino acids in Bean, white bean, navy bean. See full profile
Component Breakdown for Bean, white bean, navy bean
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