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Nutrition Facts For Bean, white bean, navy bean

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bean, white bean, navy bean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 288kcal (1,203 kj)

14%

Carbohydrates 37.33g

15%

Starch 32.90g

Sugars 4.43g

Sucrose 3.88g

Maltose 0.00g

Fructose 0.00g

Galactose 0.34g

Glucose 0.21g

Fibre, total 15.30g

44%

Polyols 0.00g

Protein 22.10g

15%

Fat 1.90g

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.25g

Sterols -

Cholesterol 0.00mg

Water 11.60g

Alcohol 0.00g

Salt 12.74mg

Calcium 161.40mg

16%

Chromium -

Copper 0.64mg

Fluoride -

Iodine 0.60ug

Iron 6.10mg

34%

Magnesium 183.00mg

65%

Manganese 1.42mg

79%

Molybdenum -

Phosphorus 449.00mg

75%

Potassium 1,732.50mg

56%

Selenium 11.00ug

20%

Sodium 5.00mg

Zinc 2.40mg

30%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.02mg

Vitamin K 2.50ug

Vitamin B1 0.78mg

70%

Vitamin B2 0.16mg

15%

Niacin equivalents 6.31mg

45%

Vitamin B6 0.43mg

33%

Folate 364.00ug

91%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bean, white bean, navy bean

What is White Bean or Navy Bean?

White beans, also known as navy beans, are small, oval-shaped beans that are creamy white in color. They are a great source of protein, fiber, and various nutrients such as folate, iron, and magnesium. White beans are commonly used in soups, stews, salads, and many other delicious recipes.

Bean, white bean, navy bean Health Benefits

White beans, also known as navy beans, are a great source of protein, fiber, and nutrients such as folate, magnesium, and iron. They can help improve heart health, promote digestive health, and aid in weight management. Additionally, their low glycemic index makes them a good choice for managing blood sugar levels.

Are there any health risks associated with eating white beans or navy beans?

While white beans and navy beans are generally considered safe for consumption, some individuals may experience digestive discomfort, such as gas and bloating, due to their high fiber content. Additionally, people with certain conditions like G6PD deficiency should limit their intake of fava beans, which belong to the same family as white and navy beans, to avoid triggering symptoms.

How much white bean or navy bean should I eat per day?

It is recommended to consume about 1/2 to 1 cup of cooked white beans or navy beans per day as part of a healthy diet. These beans are a great source of protein, fiber, and various essential nutrients, and can be a beneficial addition to your daily meals.

Bean, white bean, navy bean Allergies

White beans and navy beans are generally well-tolerated by most individuals. However, some people may have allergies to legumes, including beans. If you experience symptoms such as itching, hives, swelling, or difficulty breathing after consuming white beans or navy beans, it's recommended to consult an allergist to determine the specific allergen and avoid consumption of beans if necessary.