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Nutrition Facts For Bean sprouts and alfalfa sprouts, average
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What are the health benefits of beansprouts and alfalfa sprouts?
Beansprouts and alfalfa sprouts are low in calories and high in nutrients, making them a great addition to a healthy diet. They are a good source of vitamin C, vitamin K, and folate, as well as antioxidants and fiber. Additionally, they are known for their potential to support digestion and help improve heart health.
What are the average health risks associated with beansprouts and alfalfa sprouts?
Beansprouts and alfalfa sprouts have been linked to several foodborne illness outbreaks in the past due to their susceptibility to bacterial contamination, particularly E. coli and Salmonella. Consuming contaminated sprouts can lead to symptoms such as nausea, vomiting, diarrhea, and fever. It is important to thoroughly wash and cook sprouts to reduce the risk of foodborne illness.
Are bean sprouts and alfalfa sprouts likely to cause allergies?
Bean sprouts and alfalfa sprouts can potentially trigger allergic reactions in some individuals. They belong to the legume and pea family, and individuals with allergies to legumes or peas should be cautious when consuming bean sprouts and alfalfa sprouts. It's advisable for those with allergies to consult with a healthcare professional before including these sprouts in their diet.
Food Preferences
Bean sprouts and alfalfa sprouts, average
The ratio of macro elements (protein, fat, carbs) in Bean sprouts and alfalfa sprouts, average
Protein Amino Acids Profile
The ratio of amino acids in Bean sprouts and alfalfa sprouts, average. See full profile
Component Breakdown
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