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Nutrition Facts For Bean, mung bean, boiled, with salt
Bean, mung bean, boiled, with salt Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Bean, mung bean, boiled, with salt
What is bean, mung bean, boiled, with salt?
Mung bean, boiled with salt, is a nutritious legume that is high in protein, fiber, and essential vitamins and minerals. It is a common ingredient in Asian cuisine and is known for its earthy flavor and soft texture. Boiling mung beans with salt helps enhance the taste while providing a good source of plant-based protein and nutrients.
Bean, mung bean, boiled, with salt health benefits
Mung beans are a great source of plant-based protein, fiber, and essential nutrients such as folate, manganese, magnesium, and potassium. They are also low in fat and contain no cholesterol, making them a healthy addition to a balanced diet. The fiber in mung beans can aid in digestion and promote gut health, while the protein content contributes to muscle maintenance and repair.
Bean, mung bean, boiled, with salt health risks
Mung beans are generally safe for consumption and do not pose any significant health risks when boiled with salt. However, it's important to consume them in moderation as part of a balanced diet to avoid potential digestive discomfort, especially for individuals with preexisting digestive issues. Additionally, if you have specific dietary concerns or medical conditions, it's advisable to consult with a healthcare professional for personalized guidance.
How much mung beans, boiled with salt should i eat per day?
There is no specific recommended daily amount for mung beans, but including them in your diet can be beneficial. They are a good source of plant-based protein, fiber, and various vitamins and minerals. However, it's best to consume them in moderation as part of a balanced diet.
Bean, mung bean, boiled, with salt allergies
Mung beans are generally well-tolerated, but if you have a legume allergy, you may want to exercise caution. Allergic reactions to mung beans are rare, but if you have a history of legume allergies, it's best to consult with a healthcare professional before consuming mung beans.
Food Preferences
Bean, mung bean, boiled, with salt Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bean, mung bean, boiled, with salt
Protein Amino Acids Profile
The ratio of amino acids in Bean, mung bean, boiled, with salt. See full profile
Component Breakdown for Bean, mung bean, boiled, with salt
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