Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Bean, mung bean, boiled, with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Bean, mung bean, boiled, with salt Energy Breakdown Bean, mung bean, boiled, with salt Nutrition Label Component Breakdown Bean, mung bean, boiled, with salt

Share With

Bean, mung bean, boiled, with salt Nutrition Label

Configure Quantity

Bean, mung bean, boiled, with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (441 kj)

Carbohydrates 14.92g

Starch 12.79g

Sugars 2.13g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5.30g

15%

Polyols -

Protein 7.70g

Fat 0.37g

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.11g

Sterols -

Cholesterol 0.00mg

Water 69.99g

Alcohol 0.00g

Salt 591.14mg

Calcium 38.00mg

Chromium -

Copper 0.20mg

Fluoride -

Iodine -

Iron 1.74mg

10%

Magnesium 46.00mg

16%

Manganese -

Molybdenum -

Phosphorus 101.00mg

17%

Potassium 282.00mg

Selenium 2.60ug

Sodium 232.00mg

Zinc 0.74mg

Vitamin A (RAE) 1.58ug

Vitamin D 0.00ug

Vitamin E 0.16mg

Vitamin K 2.90ug

Vitamin B1 0.12mg

11%

Vitamin B2 0.05mg

Niacin equivalents 1.74mg

12%

Vitamin B6 0.08mg

Folate 91.00ug

23%

Vitamin B12 0.00ug

Vitamin C 1.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Bean, mung bean, boiled, with salt

What is Bean, mung bean, boiled, with salt?

Mung bean, boiled with salt, is a nutritious legume that is high in protein, fiber, and essential vitamins and minerals. It is a common ingredient in Asian cuisine and is known for its earthy flavor and soft texture. Boiling mung beans with salt helps enhance the taste while providing a good source of plant-based protein and nutrients.

Bean, mung bean, boiled, with salt Health Benefits

Mung beans are a great source of plant-based protein, fiber, and essential nutrients such as folate, manganese, magnesium, and potassium. They are also low in fat and contain no cholesterol, making them a healthy addition to a balanced diet. The fiber in mung beans can aid in digestion and promote gut health, while the protein content contributes to muscle maintenance and repair.

Bean, mung bean, boiled, with salt Health Risks

Mung beans are generally safe for consumption and do not pose any significant health risks when boiled with salt. However, it's important to consume them in moderation as part of a balanced diet to avoid potential digestive discomfort, especially for individuals with preexisting digestive issues. Additionally, if you have specific dietary concerns or medical conditions, it's advisable to consult with a healthcare professional for personalized guidance.

How much mung beans, boiled with salt should I eat per day?

There is no specific recommended daily amount for mung beans, but including them in your diet can be beneficial. They are a good source of plant-based protein, fiber, and various vitamins and minerals. However, it's best to consume them in moderation as part of a balanced diet.

Bean, mung bean, boiled, with salt Allergies

Mung beans are generally well-tolerated, but if you have a legume allergy, you may want to exercise caution. Allergic reactions to mung beans are rare, but if you have a history of legume allergies, it's best to consult with a healthcare professional before consuming mung beans.