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Nutrition Facts For Bean, kidney bean, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bean, kidney bean, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (484 kj)

Carbohydrates 15.26g

Starch 14.94g

Sugars 0.32g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7.40g

21%

Polyols -

Protein 8.62g

Fat 0.50g

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.07g

Sterols -

Cholesterol 0.00mg

Water 66.54g

Alcohol 0.00g

Salt 593.68mg

Calcium 28.00mg

Chromium -

Copper 0.24mg

Fluoride -

Iodine -

Iron 2.92mg

16%

Magnesium 45.00mg

16%

Manganese -

Molybdenum -

Phosphorus 141.00mg

24%

Potassium 401.00mg

13%

Selenium 1.20ug

Sodium 233.00mg

Zinc 1.06mg

13%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.03mg

Vitamin K 8.40ug

Vitamin B1 0.16mg

14%

Vitamin B2 0.06mg

Niacin equivalents 0.58mg

Vitamin B6 0.12mg

Folate 129.00ug

32%

Vitamin B12 0.00ug

Vitamin C 1.20mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bean, kidney bean, boiled

What is Bean, kidney bean, boiled?

Boiled kidney beans are a popular legume cooked and consumed for their nutty flavor and soft texture. They are a great source of protein, fiber, and essential nutrients such as iron, potassium, and folate. Incorporating boiled kidney beans into your diet can contribute to overall health and provide a substantial plant-based protein option.

Bean, kidney bean, boiled Health Benefits

Kidney beans are a great source of plant-based protein, fiber, and various vitamins and minerals. They provide essential nutrients such as folate, iron, and potassium, which can contribute to a healthy heart, improved digestion, and better overall health.

Bean, kidney bean, boiled Health Risks

While boiled kidney beans are a nutritious part of a balanced diet, it's important to note that they contain lectins, which can be toxic if not properly cooked. To avoid any health risks, ensure that kidney beans are cooked thoroughly to destroy the lectins, and never consume them raw or undercooked.

How much kidney bean, boiled should I eat per day?

It is recommended to consume about 1/2 to 1 cup of boiled kidney beans per day as part of a balanced diet. This serving size provides a good amount of protein, fiber, and essential nutrients without overloading on calories and carbohydrates.

Bean, kidney bean, boiled Allergies

Kidney beans may cause allergic reactions in some individuals, especially those with legume allergies. If you have a known allergy to beans or legumes, it is important to be cautious when consuming kidney beans or products containing kidney beans. Always consult with a healthcare provider or allergist if you have concerns about allergic reactions to kidney beans.