Bean, kidney bean, boiled Nutrition Label

Bean, kidney bean, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 116kcal (484 kj)
4%
Carbohydrates 15.26g
4%
Sugars 0.32g
Starch 14.94g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 8.62g
4%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.27g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.92mg
37%
Vitamin d 0.00ug
0%
Calcium 28.00mg
3%
Chromium -
0%
Sodium 233.00mg
16%
Iodine -
0%
Copper 0.24mg
0%
Salt 593.68mg
26%
Selenium 1.20ug
2%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 1.06mg
10%
Vitamin c (ascorbic acid) 1.20mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.16mg
13%
Vitamin b2 0.06mg
4%
Vitamin b6 0.12mg
9%
Manganese -
0%
Magnesium 45.00mg
11%
Potassium 401.00mg
13%
Fluoride -
0%
Phosphorus 141.00mg
20%
Vitamin k 8.40ug
7%
Fibre, total 7.40g
2%
Fibre, dietary -
0%
Niacin equivalents, total 0.58mg
4%
Molybdenum -
0%
Folate 129.00ug
32%
Alcohol 0.00g
0%
Polyols -
0%
Water 66.54g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, kidney bean, boiled

What is Bean, kidney bean, boiled?

Boiled kidney beans are a popular legume cooked and consumed for their nutty flavor and soft texture. They are a great source of protein, fiber, and essential nutrients such as iron, potassium, and folate. Incorporating boiled kidney beans into your diet can contribute to overall health and provide a substantial plant-based protein option.

Bean, kidney bean, boiled Health Benefits

Kidney beans are a great source of plant-based protein, fiber, and various vitamins and minerals. They provide essential nutrients such as folate, iron, and potassium, which can contribute to a healthy heart, improved digestion, and better overall health.

Bean, kidney bean, boiled Health Risks

While boiled kidney beans are a nutritious part of a balanced diet, it's important to note that they contain lectins, which can be toxic if not properly cooked. To avoid any health risks, ensure that kidney beans are cooked thoroughly to destroy the lectins, and never consume them raw or undercooked.

How much kidney bean, boiled should I eat per day?

It is recommended to consume about 1/2 to 1 cup of boiled kidney beans per day as part of a balanced diet. This serving size provides a good amount of protein, fiber, and essential nutrients without overloading on calories and carbohydrates.

Bean, kidney bean, boiled Allergies

Kidney beans may cause allergic reactions in some individuals, especially those with legume allergies. If you have a known allergy to beans or legumes, it is important to be cautious when consuming kidney beans or products containing kidney beans. Always consult with a healthcare provider or allergist if you have concerns about allergic reactions to kidney beans.

Bean, kidney bean, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, kidney bean, boiled

Fat 4%
Carbohydrates 61%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Bean, kidney bean, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 3%
Threonine 4%
Glycine 4%
Alanine 5%
Isoleucine 5%
Arginine 6%
Proline 6%
Valine 6%
Phenylalanine 6%
Serine 6%
Lysine 7%
Leucine 9%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown for Bean, kidney bean, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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