Bean, green bean, string bean, boiled Nutrition Label

Bean, green bean, string bean, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
8%
Carbohydrates 5.06g
2%
Sugars 3.31g
Starch 1.75g
Sucrose 0.60g
Maltose 0.30g
Fructose 1.37g
Galactose -
Glucose 1.03g
Protein 2.18g
2%
Fat 0.28g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols 13.09mg
Iron 0.75mg
4%
Vitamin d 0.00ug
0%
Calcium 51.06mg
5%
Chromium 0.53ug
2%
Sodium 2.13mg
0%
Iodine 1.06ug
1%
Copper 0.07mg
0%
Salt 5.42mg
0%
Selenium 2.66ug
5%
Vitamin e alphatocopherol 0.14mg
1%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 13.83mg
18%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 15.54ug
2%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.27mg
15%
Magnesium 23.40mg
8%
Potassium 340.43mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 42.60mg
6%
Vitamin k 50.00ug
56%
Fibre, total 2.55g
1%
Fibre, dietary 2.55g
10%
Niacin equivalents, total 0.98mg
7%
Molybdenum 0.02mg
0%
Folate 59.57ug
15%
Alcohol 0.00g
0%
Polyols -
0%
Water 81.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean, green bean, string bean, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean, boiled

Fat 8%
Carbohydrates 64%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bean, green bean, string bean, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 5%
Isoleucine 5%
Proline 5%
Arginine 5%
Threonine 5%
Alanine 6%
Lysine 6%
Valine 6%
Serine 7%
Leucine 8%
Glutamic acid 13%
Aspartic acid 17%

Component Breakdown for Bean, green bean, string bean, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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