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Nutrition Facts For Bean, green bean, string bean, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bean, green bean, string bean, boiled Energy Breakdown Bean, green bean, string bean, boiled Nutrition Label Component Breakdown Bean, green bean, string bean, boiled
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Bean, green bean, string bean, boiled Nutrition Label

Bean, green bean, string bean, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
8%
Carbohydrates 5.06g
2%
Sugars 3.31g
Starch 1.75g
Sucrose 0.60g
Maltose 0.30g
Fructose 1.37g
Galactose -
Glucose 1.03g
Protein 2.18g
2%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 13.09mg
Iron 0.75mg
4%
Vitamin d 0.00ug
0%
Calcium 51.06mg
5%
Chromium 0.53ug
2%
Sodium 2.13mg
0%
Iodine 1.06ug
1%
Copper 0.07mg
0%
Salt 5.42mg
0%
Selenium 2.66ug
5%
Vitamin e 0.14mg
1%
Zinc 0.43mg
5%
Vitamin c 13.83mg
18%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 15.54ug
2%
Vitamin b1 0.09mg
8%
Vitamin b2 0.05mg
4%
Vitamin b6 0.11mg
8%
Manganese 0.27mg
15%
Magnesium 23.40mg
8%
Potassium 340.43mg
15%
Fluoride 0.01mg
0%
Phosphorus 42.60mg
6%
Vitamin k 50.00ug
56%
Fibre, total 2.55g
1%
Fibre, dietary 2.55g
10%
Niacin equivalents 0.98mg
7%
Molybdenum 0.02mg
0%
Folate 59.57ug
15%
Alcohol 0.00g
0%
Polyols -
0%
Water 81.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean, green bean, string bean, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean, boiled

Fat 8%
Carbohydrates 64%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bean, green bean, string bean, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 5%
Isoleucine 5%
Proline 5%
Arginine 5%
Threonine 5%
Alanine 6%
Lysine 6%
Valine 6%
Serine 7%
Leucine 8%
Glutamic acid 13%
Aspartic acid 17%

Component Breakdown for Bean, green bean, string bean, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 38kcal
(158.66kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 5.06g
2% of (250.00 g)
Sugars 3.31g
Starch 1.75g
Sucrose 0.60g
Maltose 0.30g
Fructose 1.37g
Galactose -
Glucose 1.03g
Protein 2.18g
2% of (125.00 g)
Fat 0.28g
1% of (55.56 g)
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 13.09mg
Alcohol 0.00g
0% of (10 g)
Water 81.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 51.06mg
5% of (1000 mg)
Chromium 0.53ug
2% of (25 ug)
Sodium 2.13mg
0% of (1500 mg)
Iodine 1.06ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 5.42mg
0% of (2300 mg)
Selenium 2.66ug
5% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 23.40mg
8% of (310 mg)
Potassium 340.43mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 42.60mg
6% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.14mg
1% of (15 mg)
Vitamin c 13.83mg
18% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 15.54ug
2% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 50.00ug
56% of (90 ug)
Niacin equivalents 0.98mg
7% of (14 mg)
Folate 59.57ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.05g
4% of (1.4 g)
Leucine 0.09g
3% of (3 g)
Lysine 0.07g
3% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.05g
5% of (1.2 g)
Tyrosine 0.03g
3% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.06g
Histidine 0.03g
3% of (1 g)
Alanine 0.07g
Aspartic acid 0.21g
Glutamic acid 0.15g
Glycine 0.05g
Proline 0.06g
Serine 0.08g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.55g
1% of (400 g)
Fibre, dietary 2.55g
10% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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