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Nutrition Facts For Bean, green bean, string bean, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean, green bean, string bean, boiled Energy Breakdown Bean, green bean, string bean, boiled Nutrition Label Component Breakdown Bean, green bean, string bean, boiled

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Bean, green bean, string bean, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (159 kj)

2%

Carbohydrates 5.06g

2%

Starch 1.75g

Sugars 3.31g

Sucrose 0.60g

Maltose 0.30g

Fructose 1.37g

Galactose -

Glucose 1.03g

Fibre, total 2.55g

7%

Polyols -

Protein 2.18g

1%

Fat 0.28g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.07g

Sterols 13.09mg

Cholesterol 0.00mg

Water 81.10g

3%

Alcohol 0.00g

Salt 5.42mg

Calcium 51.06mg

5%

Chromium 0.53ug

2%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.06ug

1%

Iron 0.75mg

4%

Magnesium 23.40mg

8%

Manganese 0.27mg

15%

Molybdenum 0.02mg

0%

Phosphorus 42.60mg

7%

Potassium 340.43mg

11%

Selenium 2.66ug

5%

Sodium 2.13mg

Zinc 0.43mg

5%

Vitamin A (RAE) 15.54ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.14mg

1%

Vitamin K 50.00ug

56%

Vitamin B1 0.09mg

8%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.98mg

7%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 59.57ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 13.83mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bean, green bean, string bean, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean, boiled

Fat 8%

Carbohydrates 64%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bean, green bean, string bean, boiled. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Glycine 4%

Phenylalanine 5%

Isoleucine 5%

Proline 5%

Arginine 5%

Threonine 5%

Alanine 6%

Lysine 6%

Valine 6%

Serine 7%

Leucine 8%

Glutamic acid 13%

Aspartic acid 17%

Component Breakdown for Bean, green bean, string bean, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(158.66kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.06g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 51.06mg

5% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.40mg

8% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 42.60mg

7% of (600.00 mg)

Potassium 340.43mg

11% of (3,100.00 mg)

Selenium 2.66ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.54ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 50.00ug

56% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.98mg

7% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 59.57ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.83mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.05g

43% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.02g

Threonine 0.07g

Aspartic acid 0.21g

Glutamic acid 0.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Fibre, total 2.55g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 108.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 76.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 9.98mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 56.08mg

Stearic acid 0.01g

Sterols 13.09mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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