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Nutrition Facts For Bean, broad bean, fava bean, fresh

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean, broad bean, fava bean, fresh Energy Breakdown Bean, broad bean, fava bean, fresh Nutrition Label Component Breakdown Bean, broad bean, fava bean, fresh

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Bean, broad bean, fava bean, fresh Nutrition Label

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Bean, broad bean, fava bean, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (429 kj)

Carbohydrates 13.09g

Starch 11.46g

Sugars 1.63g

Sucrose 1.28g

Maltose 0.10g

Fructose 0.13g

Galactose 0.00g

Glucose 0.12g

Fibre, total 4.20g

12%

Polyols 0.00g

Protein 8.84g

Fat 0.60g

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.14g

Sterols -

Cholesterol 0.00mg

Water 70.77g

Alcohol 0.00g

Salt 5.10mg

Calcium 22.00mg

Chromium -

Copper 0.07mg

Fluoride -

Iodine -

Iron 1.90mg

11%

Magnesium 38.00mg

14%

Manganese 0.32mg

18%

Molybdenum -

Phosphorus 95.00mg

16%

Potassium 250.00mg

Selenium 1.20ug

Sodium 2.00mg

Zinc 0.58mg

Vitamin A (RAE) 17.50ug

Vitamin D 0.00ug

Vitamin E 0.30mg

Vitamin K 9.00ug

10%

Vitamin B1 0.17mg

15%

Vitamin B2 0.11mg

10%

Niacin equivalents 2.44mg

17%

Vitamin B6 0.05mg

Folate 96.00ug

24%

Vitamin B12 0.00ug

Vitamin C 33.00mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bean, broad bean, fava bean, fresh

What is BEAN, BROAD BEAN, FAVA BEAN, FRESH?

A fresh fava bean, also known as a broad bean, is a nutritious legume that is rich in protein, fiber, and essential nutrients. It has a slightly sweet and nutty flavor and can be enjoyed on its own or incorporated into a variety of dishes such as salads, soups, and dips.

What are the health benefits of fresh broad beans, also known as fava beans?

Fresh broad beans, or fava beans, are a good source of plant-based protein, fiber, and essential nutrients such as folate, manganese, copper, and magnesium. They also contain phytonutrients and antioxidants that contribute to overall health, including heart health and potentially reducing the risk of chronic diseases.

What are the health risks associated with fresh fava beans?

Fresh fava beans contain a compound called vicine that can cause a condition called favism in individuals with a genetic enzyme deficiency called glucose-6-phosphate dehydrogenase (G6PD) deficiency. Symptoms of favism include fever, headache, and in severe cases, anemia. People with G6PD deficiency should avoid consuming fresh fava beans to prevent adverse health effects.

How much BEAN, BROAD BEAN, FAVA BEAN, FRESH to eat per day?

It is recommended to consume about 1 to 1.5 cups of fresh broad beans per day as part of a healthy diet. Be sure to balance your intake with a variety of other nutrient-rich foods for a well-rounded nutrition.

BEAN, BROAD BEAN, FAVA BEAN, FRESH Allergies

Fresh broad beans, also known as fava beans, can trigger allergic reactions in some individuals. The allergy is more common in individuals with a broad bean allergy; they can exhibit symptoms such as hives, itching, swelling, and difficulty breathing. It is essential for individuals with these allergies to avoid broad beans and related products to prevent adverse reactions.