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Nutrition Facts For Bean, broad bean, fava bean, fresh
Bean, broad bean, fava bean, fresh Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Bean, broad bean, fava bean, fresh
What is bean, broad bean, fava bean, fresh?
A fresh fava bean, also known as a broad bean, is a nutritious legume that is rich in protein, fiber, and essential nutrients. It has a slightly sweet and nutty flavor and can be enjoyed on its own or incorporated into a variety of dishes such as salads, soups, and dips.
What are the health benefits of fresh broad beans, also known as fava beans?
Fresh broad beans, or fava beans, are a good source of plant-based protein, fiber, and essential nutrients such as folate, manganese, copper, and magnesium. They also contain phytonutrients and antioxidants that contribute to overall health, including heart health and potentially reducing the risk of chronic diseases.
What are the health risks associated with fresh fava beans?
Fresh fava beans contain a compound called vicine that can cause a condition called favism in individuals with a genetic enzyme deficiency called glucose-6-phosphate dehydrogenase (G6PD) deficiency. Symptoms of favism include fever, headache, and in severe cases, anemia. People with G6PD deficiency should avoid consuming fresh fava beans to prevent adverse health effects.
How much bean, broad bean, fava bean, fresh to eat per day?
It is recommended to consume about 1 to 1.5 cups of fresh broad beans per day as part of a healthy diet. Be sure to balance your intake with a variety of other nutrient-rich foods for a well-rounded nutrition.
Bean, broad bean, fava bean, fresh allergies
Fresh broad beans, also known as fava beans, can trigger allergic reactions in some individuals. The allergy is more common in individuals with a broad bean allergy; they can exhibit symptoms such as hives, itching, swelling, and difficulty breathing. It is essential for individuals with these allergies to avoid broad beans and related products to prevent adverse reactions.
Food Preferences
Bean, broad bean, fava bean, fresh Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bean, broad bean, fava bean, fresh
Component Breakdown for Bean, broad bean, fava bean, fresh
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