Bean, broad bean, fava bean, dry, broad bean groats Nutrition Label

Bean, broad bean, fava bean, dry, broad bean groats Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 331kcal (1,384 kj)
69%
Carbohydrates 42.24g
17%
Sugars 5.27g
Starch 36.98g
Sucrose 4.13g
Maltose 0.32g
Fructose 0.42g
Galactose 0.00g
Glucose 0.39g
Protein 28.53g
23%
Fat 1.94g
3%
Fatty acids, total polyunsaturated 0.84g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols -
Iron 6.70mg
37%
Vitamin d 0.00ug
0%
Calcium 103.00mg
10%
Chromium -
0%
Sodium 6.45mg
0%
Iodine -
0%
Copper 0.82mg
0%
Salt 16.44mg
1%
Selenium 8.20ug
15%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 3.14mg
39%
Vitamin c (ascorbic acid) 1.40mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 35.00ug
5%
Thiamin (vitamin b1) 0.55mg
50%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.44mg
34%
Manganese 1.63mg
90%
Magnesium 192.00mg
62%
Potassium 1,062.00mg
46%
Fluoride -
0%
Phosphorus 421.00mg
60%
Vitamin k 9.00ug
10%
Fibre, total 13.55g
3%
Fibre, dietary -
0%
Niacin equivalents, total 6.96mg
50%
Molybdenum -
0%
Folate 78.80ug
20%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, broad bean, fava bean, dry, broad bean groats

What is Bean, broad bean, fava bean, dry, broad bean groats?

Broad bean, also known as fava bean, is a type of legume that is commonly consumed in various dishes around the world. When broad beans are dried and ground into pieces, it results in broad bean groats, which can be used in soups, stews, or as a thickening agent in recipes.

Bean, broad bean, fava bean, dry, broad bean groats Health Benefits

Dry broad bean groats, also known as fava beans, are a nutrient-dense food. They are a good source of protein, fiber, and essential nutrients such as folate, manganese, and copper. Fava beans also contain antioxidants and have been correlated with potential health benefits, such as aiding in weight management, improving heart health, and promoting digestive health.

Bean, broad bean, fava bean, dry, broad bean groats Health Risks

While broad beans are generally considered safe to consume, some individuals may experience an adverse reaction to them. Those with a G6PD deficiency should exercise caution, as broad beans can trigger hemolytic anemia in some individuals with this condition. Additionally, broad beans contain tyramine, which may be of concern for individuals taking monoamine oxidase inhibitors (MAOIs) or those with tyramine sensitivity. If you have any concerns, it's best to consult with a healthcare professional.

How much Bean, broad bean, fava bean, dry, broad bean groats to eat per day?

The recommended serving size of fava bean groats is about 1/2 cup per day, as part of a balanced diet. It's important to moderate portion sizes and consider individual dietary needs when incorporating fava beans into meals.

Bean, broad bean, fava bean, dry, broad bean groats Allergies

Persons with favism, a genetic condition that causes a severe reaction to fava beans, should avoid consuming broad beans. Symptoms may include anemia, jaundice, and in severe cases, may lead to hemolytic crisis. Those with known allergies to legumes should also exercise caution and consult a healthcare professional before consuming broad beans or related products.

Bean, broad bean, fava bean, dry, broad bean groats Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, broad bean, fava bean, dry, broad bean groats

Fat 6%
Carbohydrates 56%
Protein 38%

Component Breakdown for Bean, broad bean, fava bean, dry, broad bean groats

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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