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Nutrition Facts For Bean, broad bean, fava bean, dry, broad bean groats

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Bean, broad bean, fava bean, dry, broad bean groats Energy Breakdown Bean, broad bean, fava bean, dry, broad bean groats Nutrition Label Component Breakdown Bean, broad bean, fava bean, dry, broad bean groats

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Bean, broad bean, fava bean, dry, broad bean groats Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 331kcal (1,384 kj)

69%

Carbohydrates 42.24g

17%

Sugars 5.27g

Starch 36.98g

Sucrose 4.13g

Maltose 0.32g

Fructose 0.42g

Galactose 0.00g

Glucose 0.39g

Protein 28.53g

23%

Fat 1.94g

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 0.32g

Cholesterol 0.00mg

Sterols -

Iron 6.70mg

37%

Vitamin d 0.00ug

Calcium 103.00mg

10%

Chromium -

Sodium 6.45mg

Iodine -

Copper 0.82mg

Salt 16.44mg

Selenium 8.20ug

15%

Vitamin e 0.34mg

Zinc 3.14mg

39%

Vitamin c 1.40mg

Vitamin b12 0.00ug

Vitamin a (rae) 35.00ug

Vitamin b1 0.55mg

50%

Vitamin b2 0.35mg

32%

Vitamin b6 0.44mg

34%

Manganese 1.63mg

90%

Magnesium 192.00mg

62%

Potassium 1,062.00mg

46%

Fluoride -

Phosphorus 421.00mg

60%

Vitamin k 9.00ug

10%

Fibre, total 13.55g

Fibre, dietary -

Niacin equivalents 6.96mg

50%

Molybdenum -

Folate 78.80ug

20%

Alcohol 0.00g

Polyols 0.00g

Water 10.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, broad bean, fava bean, dry, broad bean groats

What is Bean, broad bean, fava bean, dry, broad bean groats?

Broad bean, also known as fava bean, is a type of legume that is commonly consumed in various dishes around the world. When broad beans are dried and ground into pieces, it results in broad bean groats, which can be used in soups, stews, or as a thickening agent in recipes.

Bean, broad bean, fava bean, dry, broad bean groats Health Benefits

Dry broad bean groats, also known as fava beans, are a nutrient-dense food. They are a good source of protein, fiber, and essential nutrients such as folate, manganese, and copper. Fava beans also contain antioxidants and have been correlated with potential health benefits, such as aiding in weight management, improving heart health, and promoting digestive health.

Bean, broad bean, fava bean, dry, broad bean groats Health Risks

While broad beans are generally considered safe to consume, some individuals may experience an adverse reaction to them. Those with a G6PD deficiency should exercise caution, as broad beans can trigger hemolytic anemia in some individuals with this condition. Additionally, broad beans contain tyramine, which may be of concern for individuals taking monoamine oxidase inhibitors (MAOIs) or those with tyramine sensitivity. If you have any concerns, it's best to consult with a healthcare professional.

How much Bean, broad bean, fava bean, dry, broad bean groats to eat per day?

The recommended serving size of fava bean groats is about 1/2 cup per day, as part of a balanced diet. It's important to moderate portion sizes and consider individual dietary needs when incorporating fava beans into meals.

Bean, broad bean, fava bean, dry, broad bean groats Allergies

Persons with favism, a genetic condition that causes a severe reaction to fava beans, should avoid consuming broad beans. Symptoms may include anemia, jaundice, and in severe cases, may lead to hemolytic crisis. Those with known allergies to legumes should also exercise caution and consult a healthcare professional before consuming broad beans or related products.