Bean, broad bean, fava bean, dried, boiled without salt Nutrition Label

Bean, broad bean, fava bean, dried, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (427 kj)
3%
Carbohydrates 14.13g
4%
Sugars 1.81g
Starch 12.32g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 7.60g
3%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.49mg
19%
Vitamin d 0.00ug
0%
Calcium 36.00mg
4%
Chromium -
0%
Sodium 5.00mg
0%
Iodine -
0%
Copper 0.26mg
0%
Salt 12.74mg
1%
Selenium 2.60ug
5%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 1.00mg
9%
Vitamin c (ascorbic acid) 0.30mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.75ug
0%
Thiamin (vitamin b1) 0.10mg
8%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
6%
Manganese -
0%
Magnesium 43.00mg
11%
Potassium 266.00mg
9%
Fluoride -
0%
Phosphorus 124.00mg
18%
Vitamin k 2.90ug
2%
Fibre, total 5.40g
1%
Fibre, dietary -
0%
Niacin equivalents, total 1.91mg
12%
Molybdenum -
0%
Folate 103.00ug
26%
Alcohol 0.00g
0%
Polyols -
0%
Water 71.66g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, broad bean, fava bean, dried, boiled without salt

What is Bean, broad bean, fava bean, dried, boiled without salt?

Bean, broad bean, fava bean, dried, boiled without salt, is a nutritious legume that is a good source of plant-based protein, fiber, and various vitamins and minerals. When boiled without salt, it retains its natural flavor and is a great addition to soups, salads, and other dishes.

Bean, broad bean, fava bean, dried, boiled without salt Health Benefits

Broad beans, also known as fava beans, are a great source of plant-based protein, fiber, and essential nutrients such as vitamins A and C, potassium, and folate. They also contain antioxidants, which help reduce inflammation and protect against chronic diseases. Consuming boiled fava beans can contribute to a balanced diet and promote overall health and well-being.

Bean, broad bean, fava bean, dried, boiled without salt Health Risks

Broad beans, also known as fava beans, are generally safe to consume and offer numerous health benefits. However, individuals with a G6PD enzyme deficiency should avoid consuming broad beans, as they may cause a severe reaction called favism. Additionally, some people may experience digestive discomfort, gas, or bloating from consuming broad beans, particularly if they are not cooked thoroughly.

How much Bean, broad bean, fava bean, dried, boiled without salt should I eat per day?

The recommended serving size for boiled fava beans is about half a cup, which provides a good source of protein and fiber without going overboard on calories. However, individual dietary needs may vary, so it's best to consult a nutritionist or healthcare professional to determine the ideal amount for your specific dietary requirements.

Bean, broad bean, fava bean, dried, boiled without salt Allergies

Fava beans may cause allergic reactions in some individuals, particularly those with a condition called favism. This is a genetic disorder in which the consumption of fava beans can lead to severe anemia. If you have a known allergy or sensitivity to legumes, including fava beans, it's important to avoid this food and consult with a healthcare professional for personalized advice.

Bean, broad bean, fava bean, dried, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, broad bean, fava bean, dried, boiled without salt

Fat 4%
Carbohydrates 62%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Bean, broad bean, fava bean, dried, boiled without salt. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Histidine 3%
Tyrosine 3%
Threonine 4%
Isoleucine 4%
Alanine 4%
Glycine 4%
Proline 5%
Phenylalanine 5%
Valine 5%
Serine 5%
Lysine 7%
Leucine 8%
Arginine 10%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Bean, broad bean, fava bean, dried, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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