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Nutrition Facts For Bean, broad bean, fava bean, dried, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Bean, broad bean, fava bean, dried, boiled without salt Energy Breakdown Bean, broad bean, fava bean, dried, boiled without salt Nutrition Label Component Breakdown Bean, broad bean, fava bean, dried, boiled without salt

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Bean, broad bean, fava bean, dried, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (427 kj)

21%

Carbohydrates 14.13g

Sugars 1.81g

Starch 12.32g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Protein 7.60g

Fat 0.40g

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.07g

Cholesterol 0.00mg

Sterols -

Iron 1.49mg

Vitamin d 0.00ug

Calcium 36.00mg

Chromium -

Sodium 5.00mg

Iodine -

Copper 0.26mg

Salt 12.74mg

Selenium 2.60ug

Vitamin e 0.02mg

Zinc 1.00mg

13%

Vitamin c 0.30mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.75ug

Vitamin b1 0.10mg

Vitamin b2 0.09mg

Vitamin b6 0.07mg

Manganese -

Magnesium 43.00mg

14%

Potassium 266.00mg

12%

Fluoride -

Phosphorus 124.00mg

18%

Vitamin k 2.90ug

Fibre, total 5.40g

Fibre, dietary -

Niacin equivalents 1.91mg

14%

Molybdenum -

Folate 103.00ug

26%

Alcohol 0.00g

Polyols -

Water 71.66g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, broad bean, fava bean, dried, boiled without salt

What is Bean, broad bean, fava bean, dried, boiled without salt?

Bean, broad bean, fava bean, dried, boiled without salt, is a nutritious legume that is a good source of plant-based protein, fiber, and various vitamins and minerals. When boiled without salt, it retains its natural flavor and is a great addition to soups, salads, and other dishes.

Bean, broad bean, fava bean, dried, boiled without salt Health Benefits

Broad beans, also known as fava beans, are a great source of plant-based protein, fiber, and essential nutrients such as vitamins A and C, potassium, and folate. They also contain antioxidants, which help reduce inflammation and protect against chronic diseases. Consuming boiled fava beans can contribute to a balanced diet and promote overall health and well-being.

Bean, broad bean, fava bean, dried, boiled without salt Health Risks

Broad beans, also known as fava beans, are generally safe to consume and offer numerous health benefits. However, individuals with a G6PD enzyme deficiency should avoid consuming broad beans, as they may cause a severe reaction called favism. Additionally, some people may experience digestive discomfort, gas, or bloating from consuming broad beans, particularly if they are not cooked thoroughly.

How much Bean, broad bean, fava bean, dried, boiled without salt should I eat per day?

The recommended serving size for boiled fava beans is about half a cup, which provides a good source of protein and fiber without going overboard on calories. However, individual dietary needs may vary, so it's best to consult a nutritionist or healthcare professional to determine the ideal amount for your specific dietary requirements.

Bean, broad bean, fava bean, dried, boiled without salt Allergies

Fava beans may cause allergic reactions in some individuals, particularly those with a condition called favism. This is a genetic disorder in which the consumption of fava beans can lead to severe anemia. If you have a known allergy or sensitivity to legumes, including fava beans, it's important to avoid this food and consult with a healthcare professional for personalized advice.