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Nutrition Facts For Bean, broad bean, fava bean, dried, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean, broad bean, fava bean, dried, boiled without salt Energy Breakdown Bean, broad bean, fava bean, dried, boiled without salt Nutrition Label Component Breakdown Bean, broad bean, fava bean, dried, boiled without salt

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Bean, broad bean, fava bean, dried, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (427 kj)

Carbohydrates 14.13g

Starch 12.32g

Sugars 1.81g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5.40g

15%

Polyols -

Protein 7.60g

Fat 0.40g

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.07g

Sterols -

Cholesterol 0.00mg

Water 71.66g

Alcohol 0.00g

Salt 12.74mg

Calcium 36.00mg

Chromium -

Copper 0.26mg

Fluoride -

Iodine -

Iron 1.49mg

Magnesium 43.00mg

15%

Manganese -

Molybdenum -

Phosphorus 124.00mg

21%

Potassium 266.00mg

Selenium 2.60ug

Sodium 5.00mg

Zinc 1.00mg

13%

Vitamin A (RAE) 0.75ug

Vitamin D 0.00ug

Vitamin E 0.02mg

Vitamin K 2.90ug

Vitamin B1 0.10mg

Vitamin B2 0.09mg

Niacin equivalents 1.91mg

14%

Vitamin B6 0.07mg

Folate 103.00ug

26%

Vitamin B12 0.00ug

Vitamin C 0.30mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bean, broad bean, fava bean, dried, boiled without salt

What is Bean, broad bean, fava bean, dried, boiled without salt?

Bean, broad bean, fava bean, dried, boiled without salt, is a nutritious legume that is a good source of plant-based protein, fiber, and various vitamins and minerals. When boiled without salt, it retains its natural flavor and is a great addition to soups, salads, and other dishes.

Bean, broad bean, fava bean, dried, boiled without salt Health Benefits

Broad beans, also known as fava beans, are a great source of plant-based protein, fiber, and essential nutrients such as vitamins A and C, potassium, and folate. They also contain antioxidants, which help reduce inflammation and protect against chronic diseases. Consuming boiled fava beans can contribute to a balanced diet and promote overall health and well-being.

Bean, broad bean, fava bean, dried, boiled without salt Health Risks

Broad beans, also known as fava beans, are generally safe to consume and offer numerous health benefits. However, individuals with a G6PD enzyme deficiency should avoid consuming broad beans, as they may cause a severe reaction called favism. Additionally, some people may experience digestive discomfort, gas, or bloating from consuming broad beans, particularly if they are not cooked thoroughly.

How much Bean, broad bean, fava bean, dried, boiled without salt should I eat per day?

The recommended serving size for boiled fava beans is about half a cup, which provides a good source of protein and fiber without going overboard on calories. However, individual dietary needs may vary, so it's best to consult a nutritionist or healthcare professional to determine the ideal amount for your specific dietary requirements.

Bean, broad bean, fava bean, dried, boiled without salt Allergies

Fava beans may cause allergic reactions in some individuals, particularly those with a condition called favism. This is a genetic disorder in which the consumption of fava beans can lead to severe anemia. If you have a known allergy or sensitivity to legumes, including fava beans, it's important to avoid this food and consult with a healthcare professional for personalized advice.