Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Boiled broad beans, also known as fava beans, are a nutritious legume. They are an excellent source of protein, fiber, and essential nutrients such as folate, manganese, and iron. Boiling them with salt enhances their flavor and makes for a delicious and healthy addition to your meals.
Broad beans, also known as fava beans, are a good source of plant-based protein, fiber, and essential nutrients. They are rich in vitamins and minerals such as folate, manganese, and potassium, which support a healthy immune system and help maintain bone health. Additionally, they contain antioxidants that may reduce the risk of chronic diseases and promote heart health. Consuming fava beans as part of a balanced diet can contribute to overall well-being.
Boiled fava beans are generally safe to consume, but individuals with G6PD deficiency should avoid eating them as they can cause hemolysis. Also, some individuals might experience digestive issues such as bloating or gas due to the high fiber content in fava beans.
It is recommended to consume around 1/2 to 1 cup of cooked fava beans per day as part of a healthy balanced diet. However, individual dietary needs may vary, so it's advisable to consult with a healthcare professional or nutritionist for personalized recommendations.
Fava beans can cause an allergic reaction in some individuals. This is known as favism, and it is more common in individuals with glucose-6-phosphate dehydrogenase (G6PD) deficiency. Symptoms can include headache, nausea, fever, and in severe cases, hemolytic anemia. If you suspect an allergy or have a known G6PD deficiency, it's important to avoid consuming fava beans and consult with a healthcare professional for personalized advice.
The ratio of macro elements (protein, fat, carbs) in Bean, broad bean, fava bean, boiled with salt
The ratio of amino acids in Bean, broad bean, fava bean, boiled with salt. See full profile
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