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Nutrition Facts For Bean, adzuki bean, dried
Bean, adzuki bean, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Bean, adzuki bean, dried
What is bean, adzuki bean, dried?
Dried adzuki beans are small, reddish-brown beans commonly used in East Asian cuisine. They are a great source of protein, fiber, and essential nutrients such as folate, potassium, and magnesium. Adzuki beans are often used in soups, stews, and desserts, and are a versatile ingredient in many dishes.
Bean, adzuki bean, dried health benefits
Adzuki beans are a great source of protein, fiber, and essential nutrients such as magnesium, potassium, and iron. They provide a boost to heart health, aid in digestion, and may help regulate blood sugar levels. Incorporating adzuki beans into your diet can contribute to overall wellness and may reduce the risk of certain chronic diseases.
Bean, adzuki bean, dried health risks
Adzuki beans are generally safe to consume. However, individuals with kidney issues may need to moderate their intake of beans, including adzuki beans, due to their high purine content. Additionally, some individuals may experience digestive discomfort or allergic reactions to adzuki beans. It is important to listen to your body and consult with a healthcare professional if you have specific concerns.
How much bean, adzuki bean, dried to eat per day?
It is recommended to consume 1/2 to 1 cup of cooked adzuki beans per day as part of a healthy, balanced diet. This provides a good source of protein, fiber, and essential nutrients without significantly contributing to caloric intake.
Bean, adzuki bean, dried allergies
Adzuki beans are a common allergen for some individuals. Allergic reactions to adzuki beans can include symptoms such as hives, itching, swelling, stomach cramps, and difficulty breathing. If you suspect an allergy to adzuki beans, it is important to consult with a healthcare professional for proper diagnosis and advice on allergen management.
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Bean, adzuki bean, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bean, adzuki bean, dried
Protein Amino Acids Profile
The ratio of amino acids in Bean, adzuki bean, dried. See full profile
Component Breakdown for Bean, adzuki bean, dried
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