Bean, adzuki bean, dried Nutrition Label

Bean, adzuki bean, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 292kcal (1,223 kj)
10%
Carbohydrates 45.70g
11%
Sugars 1.00g
Starch 44.70g
Sucrose 0.70g
Maltose 0.20g
Fructose 0.00g
Galactose -
Glucose 0.10g
Protein 19.90g
8%
Fat 0.50g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols 76.00mg
Iron 4.20mg
53%
Vitamin d 0.00ug
0%
Calcium 84.00mg
8%
Chromium -
0%
Sodium 5.00mg
0%
Iodine -
0%
Copper 1.09mg
0%
Salt 12.74mg
1%
Selenium 2.00ug
4%
Vitamin e alphatocopherol -
0%
Zinc 5.00mg
45%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.00ug
0%
Thiamin (vitamin b1) 0.45mg
38%
Riboflavine (vitamin b2) 0.22mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.35mg
27%
Manganese 1.70mg
74%
Magnesium 130.00mg
33%
Potassium 1,220.00mg
41%
Fluoride -
0%
Phosphorus 380.00mg
54%
Vitamin k -
0%
Fibre, total 11.10g
3%
Fibre, dietary 11.10g
44%
Niacin equivalents, total 5.81mg
36%
Molybdenum -
0%
Folate 622.00ug
156%
Alcohol 0.00g
0%
Polyols -
0%
Water 12.70g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, adzuki bean, dried

What is Bean, adzuki bean, dried?

Dried adzuki beans are small, reddish-brown beans commonly used in East Asian cuisine. They are a great source of protein, fiber, and essential nutrients such as folate, potassium, and magnesium. Adzuki beans are often used in soups, stews, and desserts, and are a versatile ingredient in many dishes.

Bean, adzuki bean, dried Health Benefits

Adzuki beans are a great source of protein, fiber, and essential nutrients such as magnesium, potassium, and iron. They provide a boost to heart health, aid in digestion, and may help regulate blood sugar levels. Incorporating adzuki beans into your diet can contribute to overall wellness and may reduce the risk of certain chronic diseases.

Bean, adzuki bean, dried Health Risks

Adzuki beans are generally safe to consume. However, individuals with kidney issues may need to moderate their intake of beans, including adzuki beans, due to their high purine content. Additionally, some individuals may experience digestive discomfort or allergic reactions to adzuki beans. It is important to listen to your body and consult with a healthcare professional if you have specific concerns.

How much Bean, adzuki bean, dried to eat per day?

It is recommended to consume 1/2 to 1 cup of cooked adzuki beans per day as part of a healthy, balanced diet. This provides a good source of protein, fiber, and essential nutrients without significantly contributing to caloric intake.

Bean, adzuki bean, dried Allergies

Adzuki beans are a common allergen for some individuals. Allergic reactions to adzuki beans can include symptoms such as hives, itching, swelling, stomach cramps, and difficulty breathing. If you suspect an allergy to adzuki beans, it is important to consult with a healthcare professional for proper diagnosis and advice on allergen management.

Bean, adzuki bean, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, adzuki bean, dried

Fat 2%
Carbohydrates 68%
Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Bean, adzuki bean, dried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 3%
Tyrosine 3%
Threonine 4%
Glycine 4%
Isoleucine 4%
Proline 5%
Serine 5%
Valine 5%
Phenylalanine 6%
Alanine 6%
Arginine 7%
Lysine 8%
Leucine 9%
Aspartic acid 12%
Glutamic acid 16%

Component Breakdown for Bean, adzuki bean, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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