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Nutrition Facts For Bean, adzuki bean, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Bean, adzuki bean, dried Nutrition Label

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Bean, adzuki bean, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 292kcal (1,223 kj)

61%

Carbohydrates 45.70g

18%

Sugars 1.00g

Starch 44.70g

Sucrose 0.70g

Maltose 0.20g

Fructose 0.00g

Galactose -

Glucose 0.10g

Protein 19.90g

16%

Fat 0.50g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols 76.00mg

Iron 4.20mg

23%

Vitamin d 0.00ug

Calcium 84.00mg

Chromium -

Sodium 5.00mg

Iodine -

Copper 1.09mg

Salt 12.74mg

Selenium 2.00ug

Vitamin e -

Zinc 5.00mg

63%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.00ug

Vitamin b1 0.45mg

41%

Vitamin b2 0.22mg

20%

Vitamin b6 0.35mg

27%

Manganese 1.70mg

94%

Magnesium 130.00mg

42%

Potassium 1,220.00mg

53%

Fluoride -

Phosphorus 380.00mg

54%

Vitamin k -

Fibre, total 11.10g

Fibre, dietary 11.10g

44%

Niacin equivalents 5.81mg

41%

Molybdenum -

Folate 622.00ug

156%

Alcohol 0.00g

Polyols -

Water 12.70g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, adzuki bean, dried

What is Bean, adzuki bean, dried?

Dried adzuki beans are small, reddish-brown beans commonly used in East Asian cuisine. They are a great source of protein, fiber, and essential nutrients such as folate, potassium, and magnesium. Adzuki beans are often used in soups, stews, and desserts, and are a versatile ingredient in many dishes.

Bean, adzuki bean, dried Health Benefits

Adzuki beans are a great source of protein, fiber, and essential nutrients such as magnesium, potassium, and iron. They provide a boost to heart health, aid in digestion, and may help regulate blood sugar levels. Incorporating adzuki beans into your diet can contribute to overall wellness and may reduce the risk of certain chronic diseases.

Bean, adzuki bean, dried Health Risks

Adzuki beans are generally safe to consume. However, individuals with kidney issues may need to moderate their intake of beans, including adzuki beans, due to their high purine content. Additionally, some individuals may experience digestive discomfort or allergic reactions to adzuki beans. It is important to listen to your body and consult with a healthcare professional if you have specific concerns.

How much Bean, adzuki bean, dried to eat per day?

It is recommended to consume 1/2 to 1 cup of cooked adzuki beans per day as part of a healthy, balanced diet. This provides a good source of protein, fiber, and essential nutrients without significantly contributing to caloric intake.

Bean, adzuki bean, dried Allergies

Adzuki beans are a common allergen for some individuals. Allergic reactions to adzuki beans can include symptoms such as hives, itching, swelling, stomach cramps, and difficulty breathing. If you suspect an allergy to adzuki beans, it is important to consult with a healthcare professional for proper diagnosis and advice on allergen management.