Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Bean, adzuki bean, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Bean, adzuki bean, boiled without salt Energy Breakdown Bean, adzuki bean, boiled without salt Nutrition Label Component Breakdown Bean, adzuki bean, boiled without salt

Share With

Bean, adzuki bean, boiled without salt Nutrition Label

Configure Quantity

Bean, adzuki bean, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (572 kj)

Carbohydrates 21.30g

Starch 20.80g

Sugars 0.50g

Sucrose 0.30g

Maltose 0.10g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 5.50g

16%

Polyols -

Protein 9.30g

Fat 0.20g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 59.40g

Alcohol 0.00g

Salt 5.10mg

Calcium 39.00mg

Chromium -

Copper 0.51mg

Fluoride -

Iodine -

Iron 1.90mg

11%

Magnesium 60.00mg

21%

Manganese 0.80mg

44%

Molybdenum -

Phosphorus 180.00mg

30%

Potassium 570.00mg

18%

Selenium 1.00ug

Sodium 2.00mg

Zinc 2.30mg

29%

Vitamin A (RAE) 0.50ug

Vitamin D 0.00ug

Vitamin E -

Vitamin K -

Vitamin B1 0.14mg

13%

Vitamin B2 0.08mg

Vitamin B3 (Niacin) equivalents 0.93mg

Vitamin B6 0.10mg

Vitamin B9 (Folate) 121.00ug

30%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Bean, adzuki bean, boiled without salt

What is Bean, adzuki bean, boiled without salt?

Adzuki beans, boiled without salt, are a type of legume that are nutrient-dense and rich in protein, fiber, and various vitamins and minerals. They are a good source of plant-based protein and can be a healthy addition to a balanced diet.

Bean, adzuki bean, boiled without salt Health Benefits

Adzuki beans are a good source of protein, dietary fiber, and various vitamins and minerals such as folate, potassium, magnesium, and zinc. Consuming adzuki beans can help support a healthy digestive system, promote heart health, and contribute to overall bone health.

Bean, adzuki bean, boiled without salt Health Risks

Adzuki beans are generally safe to consume, but like many other beans, they contain oligosaccharides which can cause gas and bloating in some individuals. Additionally, as with any food, allergic reactions are possible though rare. It is always best to consume adzuki beans in moderation and consult with a healthcare professional if you have concerns or preexisting conditions.

How much adzuki beans should I eat per day?

It is recommended to consume ½ to 1 cup of cooked adzuki beans per day as part of a balanced diet. Be sure to consider your individual dietary needs and consult with a healthcare professional if you have any specific health concerns.

Bean, adzuki bean, boiled without salt Allergies

Adzuki beans are a good source of plant-based protein and are free from common allergens such as gluten, dairy, and nuts. However, individual allergies can vary, so it's important to consult with a healthcare provider if you have specific concerns about allergies to legumes.