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Nutrition Facts For Barley starch

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Barley starch Nutrition Label

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Barley starch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 337kcal (1,409 kj)

70%

Carbohydrates 81.60g

33%

Sugars 0.90g

Starch 80.70g

Sucrose 0.20g

Maltose 0.10g

Fructose 0.10g

Galactose 0.00g

Glucose 0.50g

Protein 0.06g

Fat 0.25g

Fatty acids, total polyunsaturated 0.00g

Fatty acids, total monounsaturated cis 0.00g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 0.00mg

Iron 0.60mg

Vitamin d 0.00ug

Calcium 18.00mg

Chromium 3.00ug

12%

Sodium 3.70mg

Iodine 30.00ug

20%

Copper 0.08mg

Salt 9.43mg

Selenium 1.00ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.20mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.01mg

Manganese 0.10mg

Magnesium 8.00mg

Potassium 60.00mg

Fluoride (fluerine) 0.03mg

Phosphorus 80.00mg

11%

Vitamin k 0.00ug

Fibre, total 1.40g

Fibre, dietary 1.40g

Niacin equivalents, total 0.15mg

Molybdenum 0.01mg

Folate 25.00ug

Alcohol 0.00g

Polyols 0.00g

Water 16.29g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Barley starch

What is Barley starch?

Barley starch is a type of carbohydrate derived from barley grains. It is commonly used as a thickening agent in food products and can also be used in the production of alcoholic beverages. Barley starch is gluten-free and may be used as an alternative to wheat-based starches for individuals with gluten sensitivities.

What are the health benefits of barley starch?

Barley starch is a good source of dietary fiber, which can aid in digestive health and promote a feeling of fullness. Additionally, it has a low glycemic index, meaning it can help regulate blood sugar levels. Barley starch also contains important nutrients such as vitamins, minerals, and antioxidants, which contribute to overall health and well-being.

Barley starch Health Risks

Barley starch does not pose any major health risks for most people. However, individuals with celiac disease or gluten sensitivity should avoid barley starch as it contains gluten. Additionally, consuming excessive amounts of barley starch may lead to an increase in blood sugar levels for those with diabetes or insulin resistance.

How much barley starch to eat per day?

There is no set recommendation for the specific amount of barley starch to eat per day as it can vary based on individual dietary needs and health goals. As a general guideline, it's recommended to include whole grains like barley in your diet in moderation as part of a balanced meal plan. The Dietary Guidelines for Americans suggest making at least half of your grains whole grains, and incorporating a variety of grains into your diet for optimal nutrition.

Are barley starch allergies common?

Barley starch allergies are relatively uncommon, but individuals with a barley allergy should exercise caution and consult a healthcare professional before consuming products containing barley starch.