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Nutrition Facts For Barley starch
Barley starch Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Barley starch
What is barley starch?
Barley starch is a type of carbohydrate derived from barley grains. It is commonly used as a thickening agent in food products and can also be used in the production of alcoholic beverages. Barley starch is gluten-free and may be used as an alternative to wheat-based starches for individuals with gluten sensitivities.
What are the health benefits of barley starch?
Barley starch is a good source of dietary fiber, which can aid in digestive health and promote a feeling of fullness. Additionally, it has a low glycemic index, meaning it can help regulate blood sugar levels. Barley starch also contains important nutrients such as vitamins, minerals, and antioxidants, which contribute to overall health and well-being.
Barley starch health risks
Barley starch does not pose any major health risks for most people. However, individuals with celiac disease or gluten sensitivity should avoid barley starch as it contains gluten. Additionally, consuming excessive amounts of barley starch may lead to an increase in blood sugar levels for those with diabetes or insulin resistance.
How much barley starch to eat per day?
There is no set recommendation for the specific amount of barley starch to eat per day as it can vary based on individual dietary needs and health goals. As a general guideline, it's recommended to include whole grains like barley in your diet in moderation as part of a balanced meal plan. The Dietary Guidelines for Americans suggest making at least half of your grains whole grains, and incorporating a variety of grains into your diet for optimal nutrition.
Are barley starch allergies common?
Barley starch allergies are relatively uncommon, but individuals with a barley allergy should exercise caution and consult a healthcare professional before consuming products containing barley starch.
Food Preferences
Barley starch Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Barley starch
Protein Amino Acids Profile
The ratio of amino acids in Barley starch. See full profile
Component Breakdown for Barley starch
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