Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Baltic herring in dill or mustard sauce is a traditional Nordic dish made from herring fillets marinated in a savory dill or zesty mustard sauce. It is known for its rich, briny flavor and is often served as a popular appetizer or as part of a main course in Scandinavian cuisine.
Baltic herring is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits and may help lower the risk of heart disease. Additionally, it is rich in protein, vitamins, and minerals, including vitamin D and selenium, which contribute to overall health and well-being.
Baltic herring is a nutritious food choice and is generally considered safe to consume. However, individuals with certain medical conditions, such as fish allergies, should exercise caution. It's important to purchase Baltic herring from reputable sources and ensure it has been properly stored and prepared to minimize any potential health risks.
The recommended serving size for Baltic herring in dill or mustard sauce is about 3-4 ounces per day, which provides a good source of omega-3 fatty acids and protein. It is important to enjoy seafood as part of a balanced diet, but moderation is key due to its cholesterol content.
Baltic herring in dill or mustard sauce may contain allergens such as fish and mustard. Individuals with fish or mustard allergies should carefully read the product labels and consult with their healthcare provider before consuming this product.
The ratio of macro elements (protein, fat, carbs) in Baltic herring in dill or mustard sauce
The ratio of amino acids in Baltic herring in dill or mustard sauce. See full profile
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