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Nutrition Facts For Baltic herring in dill or mustard sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring in dill or mustard sauce Energy Breakdown Baltic herring in dill or mustard sauce Nutrition Label Component Breakdown Baltic herring in dill or mustard sauce

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Baltic herring in dill or mustard sauce Nutrition Label

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Baltic herring in dill or mustard sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 179kcal (748 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 11.09g

Fat 15.10g

34%

Polyunsaturated fatty acids 4.90g

Monounsaturated fatty acids 5.89g

Saturated fatty acids 1.85g

Sterols 55.88mg

Cholesterol 59.30mg

Water 62.54g

Alcohol 0.00g

Salt 3,166.11mg

Calcium 56.35mg

Chromium 2.25ug

Copper 0.09mg

Fluoride 0.08mg

Iodine 0.04ug

Iron 0.48mg

Magnesium 16.95mg

Manganese 0.05mg

Molybdenum 0.00mg

Phosphorus 154.10mg

26%

Potassium 206.15mg

Selenium 20.47ug

37%

Sodium 1,242.59mg

Zinc 1.30mg

16%

Vitamin A (RAE) 5.88ug

Vitamin D 12.75ug

85%

Vitamin E 2.96mg

20%

Vitamin K 12.15ug

14%

Vitamin B1 0.01mg

Vitamin B2 0.02mg

Niacin equivalents 7.15mg

51%

Vitamin B6 0.16mg

12%

Folate 10.10ug

Vitamin B12 9.75ug

406%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Baltic herring in dill or mustard sauce

What is Baltic herring in dill or mustard sauce?

Baltic herring in dill or mustard sauce is a traditional Nordic dish made from herring fillets marinated in a savory dill or zesty mustard sauce. It is known for its rich, briny flavor and is often served as a popular appetizer or as part of a main course in Scandinavian cuisine.

Baltic herring in dill or mustard sauce Health Benefits

Baltic herring is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits and may help lower the risk of heart disease. Additionally, it is rich in protein, vitamins, and minerals, including vitamin D and selenium, which contribute to overall health and well-being.

Baltic herring in dill or mustard sauce Health Risks

Baltic herring is a nutritious food choice and is generally considered safe to consume. However, individuals with certain medical conditions, such as fish allergies, should exercise caution. It's important to purchase Baltic herring from reputable sources and ensure it has been properly stored and prepared to minimize any potential health risks.

How much Baltic herring in dill or mustard sauce should I eat per day?

The recommended serving size for Baltic herring in dill or mustard sauce is about 3-4 ounces per day, which provides a good source of omega-3 fatty acids and protein. It is important to enjoy seafood as part of a balanced diet, but moderation is key due to its cholesterol content.

Baltic herring in dill or mustard sauce Allergies

Baltic herring in dill or mustard sauce may contain allergens such as fish and mustard. Individuals with fish or mustard allergies should carefully read the product labels and consult with their healthcare provider before consuming this product.