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Nutrition Facts For Baltic herring in dill or mustard sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring in dill or mustard sauce Energy Breakdown Baltic herring in dill or mustard sauce Nutrition Label Component Breakdown Baltic herring in dill or mustard sauce
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Baltic herring in dill or mustard sauce Nutrition Label

Baltic herring in dill or mustard sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 179kcal (748 kj)
37%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 11.09g
9%
Fat 15.10g
27%
Polyunsaturated fatty acids 4.90g
Monounsaturated fatty acids 5.89g
Saturated fatty acids 1.85g
Cholesterol 59.30mg
Sterols 55.88mg
Iron 0.48mg
3%
Vitamin d 12.75ug
85%
Calcium 56.35mg
6%
Chromium 2.25ug
9%
Sodium 1,242.59mg
83%
Iodine 0.04ug
0%
Copper 0.09mg
0%
Salt 3,166.11mg
138%
Selenium 20.47ug
37%
Vitamin e 2.96mg
20%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 9.75ug
406%
Vitamin a (rae) 5.88ug
1%
Vitamin b1 0.01mg
1%
Vitamin b2 0.02mg
2%
Vitamin b6 0.16mg
12%
Manganese 0.05mg
3%
Magnesium 16.95mg
5%
Potassium 206.15mg
9%
Fluoride 0.08mg
3%
Phosphorus 154.10mg
22%
Vitamin k 12.15ug
14%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.15mg
51%
Molybdenum 0.00mg
0%
Folate 10.10ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baltic herring in dill or mustard sauce

What is Baltic herring in dill or mustard sauce?

Baltic herring in dill or mustard sauce is a traditional Nordic dish made from herring fillets marinated in a savory dill or zesty mustard sauce. It is known for its rich, briny flavor and is often served as a popular appetizer or as part of a main course in Scandinavian cuisine.

Baltic herring in dill or mustard sauce Health Benefits

Baltic herring is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits and may help lower the risk of heart disease. Additionally, it is rich in protein, vitamins, and minerals, including vitamin D and selenium, which contribute to overall health and well-being.

Baltic herring in dill or mustard sauce Health Risks

Baltic herring is a nutritious food choice and is generally considered safe to consume. However, individuals with certain medical conditions, such as fish allergies, should exercise caution. It's important to purchase Baltic herring from reputable sources and ensure it has been properly stored and prepared to minimize any potential health risks.

How much Baltic herring in dill or mustard sauce should I eat per day?

The recommended serving size for Baltic herring in dill or mustard sauce is about 3-4 ounces per day, which provides a good source of omega-3 fatty acids and protein. It is important to enjoy seafood as part of a balanced diet, but moderation is key due to its cholesterol content.

Baltic herring in dill or mustard sauce Allergies

Baltic herring in dill or mustard sauce may contain allergens such as fish and mustard. Individuals with fish or mustard allergies should carefully read the product labels and consult with their healthcare provider before consuming this product.

Baltic herring in dill or mustard sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring in dill or mustard sauce

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring in dill or mustard sauce. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring in dill or mustard sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 179kcal
(748.21kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 11.09g
9% of (125.00 g)
Fat 15.10g
27% of (55.56 g)
Polyunsaturated fatty acids 4.90g
Monounsaturated fatty acids 5.89g
Saturated fatty acids 1.85g
Cholesterol 59.30mg
Sterols 55.88mg
Alcohol 0.00g
0% of (10 g)
Water 62.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 56.35mg
6% of (1000 mg)
Chromium 2.25ug
9% of (25 ug)
Sodium 1,242.59mg
83% of (1500 mg)
Iodine 0.04ug
0% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 3,166.11mg
138% of (2300 mg)
Selenium 20.47ug
37% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 16.95mg
5% of (310 mg)
Potassium 206.15mg
9% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 154.10mg
22% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 12.75ug
85% of (15 ug)
Vitamin e 2.96mg
20% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 9.75ug
406% of (2.4 ug)
Vitamin a (rae) 5.88ug
1% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 12.15ug
14% of (90 ug)
Niacin equivalents 7.15mg
51% of (14 mg)
Folate 10.10ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
50% of (0.4 g)
Threonine 0.79g
56% of (1.4 g)
Isoleucine 0.83g
59% of (1.4 g)
Leucine 1.46g
49% of (3 g)
Lysine 1.65g
61% of (2.7 g)
Methionine 0.53g
76% of (0.7 g)
Cystine 0.19g
28% of (0.7 g)
Phenylalanine 0.70g
58% of (1.2 g)
Tyrosine 0.61g
51% of (1.2 g)
Valine 0.93g
54% of (1.7 g)
Arginine 1.08g
Histidine 0.53g
53% of (1 g)
Alanine 1.09g
Aspartic acid 1.84g
Glutamic acid 2.68g
Glycine 0.86g
Proline 0.64g
Serine 0.73g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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