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Nutrition Facts For Baltic herring in dill or mustard sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Baltic herring in dill or mustard sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 179kcal (748 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 11g

7%

Fat 15g

34%

Polyunsaturated fatty acids 4.90g

Monounsaturated fatty acids 6g

Saturated fatty acids 1.85g

Sterols 56mg

Cholesterol 59mg

Water 63g

3%

Alcohol 0g

Salt 3,166mg **

Calcium 56mg

6%

Chromium 2.25ug

9%

Copper 0.09mg

10%

Fluoride 0.08mg

Iodine 0.04ug

0%

Iron 0.48mg

3%

Magnesium 17mg

6%

Manganese 0.05mg

3%

Molybdenum 0.00mg

9%

Phosphorus 154mg

26%

Potassium 206mg

7%

Selenium 20ug

37%

Sodium 1,243mg

Zinc 1.30mg

16%

Vitamin A (RAE) 6ug

1%

Vitamin D 13ug

85%

Vitamin E 2.96mg

20%

Vitamin K 12ug

14%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 10ug

406%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Baltic herring in dill or mustard sauce

The ratio of macro elements (protein, fat, carbs) in Baltic herring in dill or mustard sauce

Fat 75%

Carbohydrates 0%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring in dill or mustard sauce. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 179kcal
(748.21kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

7% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,166.11mg

63% of maximum (5,000.00 mg)

Calcium 56.35mg

6% of (1,000.00 mg)

Chromium 2.25ug

9% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.08mg

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.95mg

6% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 154.10mg

26% of (600.00 mg)

Potassium 206.15mg

7% of (3,100.00 mg)

Selenium 20.47ug

37% of (55.00 ug)

Sodium 1,242.59mg

83% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.88ug

1% of (700.00 ug)

Vitamin D 12.75ug

85% of (15.00 ug)

Vitamin E 2.96mg

20% of (15.00 mg)

Vitamin K 12.15ug

14% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.15mg

51% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 10.10ug

3% of (400.00 ug)

Vitamin B12 9.75ug

406% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.83g

62% of (1.33 g)

50% of (2.94 g)

62% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.79g

56% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.84g

28% of (0.70 g)

Glutamic acid 2.68g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.90g

Alpha-linolenic acid 932.04mg

EPA fatty acid 301.60mg

DHA fatty acid 454.19mg

Linoleic acid 2,788.39mg

Arachidonic acid 74.27mg

Monounsaturated fatty acids 5.89g

Oleic acid 4,936.89mg

Saturated fatty acids 1.85g

8% of maximum (22.18 g)

Palmitic acid 1,258.40mg

Stearic acid 0.26g

Sterols 55.88mg

Cholesterol 59.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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