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Nutrition Facts For Avocado, without skin and stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Avocado, without skin and stone Nutrition Label

Avocado, without skin and stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (829 kj)
10%
Carbohydrates 1g
0%
Starch 0g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 7g
19%
Polyols 0g
Protein 3g
2%
Fat 19g
44%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 13g
Saturated fatty acids 3g
Sterols 75mg
Cholesterol 0mg
Water 68g
3%
Alcohol 0g
Salt 15mg **
Calcium 15mg
2%
Chromium 0ug
0%
Copper 0mg
23%
Fluoride 0mg
Iodine 1ug
1%
Iron 1mg
3%
Magnesium 29mg
10%
Manganese 0mg
8%
Molybdenum 0mg
0%
Phosphorus 31mg
5%
Potassium 400mg
13%
Selenium 0ug
1%
Sodium 6mg
Zinc 0mg
0%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 2mg
14%
Vitamin K 20ug
22%
Vitamin B1 0mg
6%
Vitamin B2 0mg
15%
Vitamin B3 (Niacin) equivalents 2mg
11%
Vitamin B6 0mg
32%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Avocado, without skin and stone

What is avocado, without skin and stone?

Avocado without skin and stone refers to the edible flesh of the avocado fruit once the outer peel and seed have been removed. It is a nutrient-dense food high in healthy fats, fiber, vitamins, and minerals, making it a popular ingredient in salads, sandwiches, and dips.

Avocado, without skin and stone health benefits

Avocados without the skin and stone are a nutrient-dense fruit, providing nearly 20 essential vitamins and minerals such as potassium, vitamin K, vitamin E, vitamin C, and several B vitamins. They are an excellent source of healthy monounsaturated fats, which are beneficial for heart health. Additionally, avocados contain fiber, which can aid in digestion and help promote satiety.

Avocado, without skin and stone health risks

Avocados without skin and stone are generally safe to eat and are not associated with any major health risks. However, like any food, individuals with avocado allergies should avoid consuming them. Additionally, overconsumption of avocados can lead to consuming too much fat, which may not be optimal for some people’s dietary needs.

How much avocado, without skin and stone to eat per day?

The recommended serving size for avocado, without skin and stone, is about one-half to one whole avocado per day, depending on your individual dietary needs and calorie goals. Avocado is a nutritious food, but it is also calorie-dense, so it's important to consume it in moderation as part of a balanced diet.

Avocado, without skin and stone allergies

Avocado allergens are not common, but some people may experience an allergic reaction to avocados. The symptoms of an avocado allergy may include itching in the mouth, hives, swelling, or in rare cases, anaphylaxis. If you suspect you have an avocado allergy, it's best to consult with a healthcare professional for appropriate testing and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Avocado, without skin and stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado, without skin and stone

Fat 93%
Carbohydrates 2%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Avocado, without skin and stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Isoleucine 5%
Arginine 5%
Phenylalanine 5%
Proline 5%
Glycine 6%
Valine 6%
Alanine 6%
Serine 6%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 15%

Component Breakdown for Avocado, without skin and stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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