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Nutrition Facts For Avocado, without skin and stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Avocado, without skin and stone Energy Breakdown Avocado, without skin and stone Nutrition Label Component Breakdown Avocado, without skin and stone
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Avocado, without skin and stone Nutrition Label

Avocado, without skin and stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (829 kj)
41%
Carbohydrates 0.77g
0%
Sugars 0.66g
Starch 0.11g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Protein 2.63g
2%
Fat 19.40g
35%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 12.64g
Saturated fatty acids 2.73g
Cholesterol 0.00mg
Sterols 75.30mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 15.00mg
2%
Chromium 0.00ug
0%
Sodium 6.00mg
0%
Iodine 1.00ug
1%
Copper 0.21mg
0%
Salt 15.29mg
1%
Selenium 0.40ug
1%
Vitamin e 2.07mg
14%
Zinc 0.00mg
0%
Vitamin c 10.20mg
14%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.16ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.16mg
15%
Vitamin b6 0.42mg
32%
Manganese 0.14mg
8%
Magnesium 29.00mg
9%
Potassium 400.00mg
17%
Fluoride 0.00mg
0%
Phosphorus 31.00mg
4%
Vitamin k 20.00ug
22%
Fibre, total 6.70g
2%
Fibre, dietary 3.60g
14%
Niacin equivalents 1.52mg
11%
Molybdenum 0.00mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Avocado, without skin and stone

What is AVOCADO, WITHOUT SKIN AND STONE?

Avocado without skin and stone refers to the edible flesh of the avocado fruit once the outer peel and seed have been removed. It is a nutrient-dense food high in healthy fats, fiber, vitamins, and minerals, making it a popular ingredient in salads, sandwiches, and dips.

AVOCADO, WITHOUT SKIN AND STONE Health Benefits

Avocados without the skin and stone are a nutrient-dense fruit, providing nearly 20 essential vitamins and minerals such as potassium, vitamin K, vitamin E, vitamin C, and several B vitamins. They are an excellent source of healthy monounsaturated fats, which are beneficial for heart health. Additionally, avocados contain fiber, which can aid in digestion and help promote satiety.

AVOCADO, WITHOUT SKIN AND STONE Health Risks

Avocados without skin and stone are generally safe to eat and are not associated with any major health risks. However, like any food, individuals with avocado allergies should avoid consuming them. Additionally, overconsumption of avocados can lead to consuming too much fat, which may not be optimal for some people’s dietary needs.

How much AVOCADO, WITHOUT SKIN AND STONE to eat per day?

The recommended serving size for avocado, without skin and stone, is about one-half to one whole avocado per day, depending on your individual dietary needs and calorie goals. Avocado is a nutritious food, but it is also calorie-dense, so it's important to consume it in moderation as part of a balanced diet.

AVOCADO, WITHOUT SKIN AND STONE Allergies

Avocado allergens are not common, but some people may experience an allergic reaction to avocados. The symptoms of an avocado allergy may include itching in the mouth, hives, swelling, or in rare cases, anaphylaxis. If you suspect you have an avocado allergy, it's best to consult with a healthcare professional for appropriate testing and guidance.

Avocado, without skin and stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado, without skin and stone

Fat 93%
Carbohydrates 2%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Avocado, without skin and stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Isoleucine 5%
Arginine 5%
Phenylalanine 5%
Proline 5%
Glycine 6%
Valine 6%
Alanine 6%
Serine 6%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 15%

Component Breakdown for Avocado, without skin and stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 198kcal
(829.20kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 0.77g
0% of (250.00 g)
Sugars 0.66g
Starch 0.11g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.10g
Glucose 0.37g
Protein 2.63g
2% of (125.00 g)
Fat 19.40g
35% of (55.56 g)
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 12.64g
Saturated fatty acids 2.73g
Cholesterol 0.00mg
Sterols 75.30mg
Alcohol 0.00g
0% of (10 g)
Water 67.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 15.00mg
2% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 6.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 15.29mg
1% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 29.00mg
9% of (310 mg)
Potassium 400.00mg
17% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 31.00mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.07mg
14% of (15 mg)
Vitamin c 10.20mg
14% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.16ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 20.00ug
22% of (90 ug)
Niacin equivalents 1.52mg
11% of (14 mg)
Folate 11.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
6% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.08g
6% of (1.4 g)
Leucine 0.14g
5% of (3 g)
Lysine 0.13g
5% of (2.7 g)
Methionine 0.04g
5% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.10g
8% of (1.2 g)
Tyrosine 0.05g
4% of (1.2 g)
Valine 0.11g
6% of (1.7 g)
Arginine 0.09g
Histidine 0.05g
5% of (1 g)
Alanine 0.11g
Aspartic acid 0.24g
Glutamic acid 0.29g
Glycine 0.10g
Proline 0.10g
Serine 0.11g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.70g
2% of (400 g)
Fibre, dietary 3.60g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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