Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Avocado without skin and stone refers to the edible flesh of the avocado fruit once the outer peel and seed have been removed. It is a nutrient-dense food high in healthy fats, fiber, vitamins, and minerals, making it a popular ingredient in salads, sandwiches, and dips.
Avocados without the skin and stone are a nutrient-dense fruit, providing nearly 20 essential vitamins and minerals such as potassium, vitamin K, vitamin E, vitamin C, and several B vitamins. They are an excellent source of healthy monounsaturated fats, which are beneficial for heart health. Additionally, avocados contain fiber, which can aid in digestion and help promote satiety.
Avocados without skin and stone are generally safe to eat and are not associated with any major health risks. However, like any food, individuals with avocado allergies should avoid consuming them. Additionally, overconsumption of avocados can lead to consuming too much fat, which may not be optimal for some people’s dietary needs.
The recommended serving size for avocado, without skin and stone, is about one-half to one whole avocado per day, depending on your individual dietary needs and calorie goals. Avocado is a nutritious food, but it is also calorie-dense, so it's important to consume it in moderation as part of a balanced diet.
Avocado allergens are not common, but some people may experience an allergic reaction to avocados. The symptoms of an avocado allergy may include itching in the mouth, hives, swelling, or in rare cases, anaphylaxis. If you suspect you have an avocado allergy, it's best to consult with a healthcare professional for appropriate testing and guidance.
The ratio of macro elements (protein, fat, carbs) in Avocado, without skin and stone
The ratio of amino acids in Avocado, without skin and stone. See full profile
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