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Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Aubergine / eggplant

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Aubergine / eggplant Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (94 kj)

1%

Carbohydrates 3.10g

1%

Starch 0.20g

Sugars 2.90g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0g

Fructose 1.30g

Galactose -

Glucose 1.30g

Fibre, total 2.50g

7%

Polyols 0g

Protein 0.50g

0%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 8mg

Cholesterol 0mg

Water 93g

4%

Alcohol 0g

Salt 5mg **

Calcium 7mg

1%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 0ug

0%

Iron 0.27mg

2%

Magnesium 14mg

5%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 22mg

4%

Potassium 217mg

7%

Selenium 0ug

0%

Sodium 2mg

Zinc 0mg

0%

Vitamin A (RAE) 2.57ug

0%

Vitamin D 0ug

0%

Vitamin E 0.09mg

1%

Vitamin K 6ug

7%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0ug

0%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of aubergine (eggplant)?

Aubergines are low in calories and are a good source of fiber, vitamins, and minerals. They contain antioxidants that may help reduce the risk of heart disease and improve blood cholesterol levels. Additionally, aubergines can contribute to overall bone health due to their content of important minerals like manganese and potassium.

How much aubergine to eat per day?

There is no specific recommendation on the amount of aubergine to eat per day. Generally, it is safe to consume aubergine in moderate amounts as part of a balanced diet. As with any food, variety is key, so it's best to incorporate aubergine as part of a diverse selection of vegetables in your daily meals.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Aubergine / eggplant

The ratio of macro elements (protein, fat, carbs) in Aubergine / eggplant

Fat 11%

Carbohydrates 77%

Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Aubergine / eggplant. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Histidine 2%

Tyrosine 3%

Threonine 4%

Glycine 4%

Serine 4%

Phenylalanine 5%

Proline 5%

Isoleucine 5%

Lysine 5%

Alanine 5%

Valine 6%

Arginine 6%

Leucine 7%

Aspartic acid 17%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 22kcal
(93.57kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.10g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 22.00mg

4% of (600.00 mg)

Potassium 217.00mg

7% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.57ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 6.00ug

7% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 18.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.16g

Glutamic acid 0.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 25.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 45.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.00mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 25.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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