Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Aubergine / eggplant
Aubergine / eggplant Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Aubergine / eggplant
What is aubergine?
Aubergine, also known as eggplant, is a vegetable known for its deep purple color and smooth, glossy skin. It is commonly used in cooking and is known for its mild, slightly sweet flavor. Aubergine can be grilled, roasted, fried, or used in various dishes like moussaka, ratatouille, and curries.
What are the health benefits of aubergine (eggplant)?
Aubergines are low in calories and are a good source of fiber, vitamins, and minerals. They contain antioxidants that may help reduce the risk of heart disease and improve blood cholesterol levels. Additionally, aubergines can contribute to overall bone health due to their content of important minerals like manganese and potassium.
Aubergine health risks
Eggplants, also known as aubergines, are generally safe to eat and have low health risks. However, some individuals may have allergies to eggplants, which can cause symptoms such as itching, swelling, or hives. Moreover, eggplants contain solanine, a compound that can be toxic in large quantities, but the levels found in eggplants are generally not harmful to health when consumed in normal amounts.
How much aubergine to eat per day?
There is no specific recommendation on the amount of aubergine to eat per day. Generally, it is safe to consume aubergine in moderate amounts as part of a balanced diet. As with any food, variety is key, so it's best to incorporate aubergine as part of a diverse selection of vegetables in your daily meals.
Aubergine allergies
Aubergines can be allergenic to some individuals, particularly those with sensitivities to nightshade vegetables. This group includes tomatoes, potatoes, and bell peppers. If you experience symptoms of an allergic reaction after consuming aubergine, such as itching, swelling, or difficulty breathing, consult a healthcare professional to discuss possible allergies and dietary precautions.
Food Preferences
Aubergine / eggplant Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Aubergine / eggplant
Protein Amino Acids Profile
The ratio of amino acids in Aubergine / eggplant. See full profile
Component Breakdown for Aubergine / eggplant
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