Asparagus, boiled without salt Nutrition Label

Asparagus, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (135 kj)
1%
Carbohydrates 2.00g
1%
Sugars 1.90g
Starch 0.10g
Sucrose 0.10g
Maltose 0.00g
Fructose 1.10g
Galactose -
Glucose 0.70g
Protein 2.90g
1%
Fat 0.60g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols 15.00mg
Iron 0.70mg
9%
Vitamin d 0.00ug
0%
Calcium 27.00mg
3%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 0.08mg
0%
Salt 2.55mg
0%
Selenium 0.20ug
0%
Vitamin e alphatocopherol 1.13mg
8%
Zinc 0.70mg
6%
Vitamin c (ascorbic acid) 7.80mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 37.28ug
4%
Thiamin (vitamin b1) 0.12mg
10%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese -
0%
Magnesium 13.00mg
3%
Potassium 260.00mg
9%
Fluoride -
0%
Phosphorus 72.00mg
10%
Vitamin k 40.00ug
33%
Fibre, total 3.50g
1%
Fibre, dietary 1.70g
7%
Niacin equivalents, total 1.00mg
6%
Molybdenum -
0%
Folate 122.50ug
31%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.26g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Asparagus, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus, boiled without salt

Fat 22%
Carbohydrates 32%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Isoleucine 4%
Phenylalanine 4%
Threonine 4%
Arginine 5%
Glycine 5%
Lysine 5%
Serine 5%
Valine 6%
Alanine 6%
Leucine 6%
Glutamic acid 12%
Aspartic acid 26%

Component Breakdown for Asparagus, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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