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Nutrition Facts For Asparagus, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Asparagus, boiled without salt Nutrition Label

Asparagus, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (135 kj)
2%
Carbohydrates 2g
1%
Starch 0.10g
Sugars 1.90g **
Sucrose 0.10g
Maltose 0g
Fructose 1.10g
Galactose -
Glucose 0.70g
Fibre, total 3.50g
10%
Polyols 0g
Protein 2.90g
2%
Fat 0.60g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 15mg
Cholesterol 0mg
Water 82g
3%
Alcohol 0g
Salt 2.55mg **
Calcium 27mg
3%
Chromium -
0%
Copper 0.08mg
9%
Fluoride -
Iodine -
0%
Iron 0.70mg
4%
Magnesium 13mg
5%
Manganese -
0%
Molybdenum -
0%
Phosphorus 72mg
12%
Potassium 260mg
8%
Selenium 0.20ug
0%
Sodium 1mg
Zinc 0.70mg
9%
Vitamin A (RAE) 37ug
5%
Vitamin D 0ug
0%
Vitamin E 1.13mg
8%
Vitamin K 40ug
44%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 123ug
31%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Asparagus, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus, boiled without salt

Fat 22%
Carbohydrates 32%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Isoleucine 4%
Phenylalanine 4%
Threonine 4%
Arginine 5%
Glycine 5%
Lysine 5%
Serine 5%
Valine 6%
Alanine 6%
Leucine 6%
Glutamic acid 12%
Aspartic acid 26%

Component Breakdown for Asparagus, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(135.45kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.00g
1% of (249.48 g)
Protein 2.90g
2% of (149.69 g)
Fat 0.60g
1% of (44.35 g)
Water 82.26g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 27.00mg
3% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 13.00mg
5% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 72.00mg
12% of (600.00 mg)
Potassium 260.00mg
8% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.28ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.13mg
8% of (15.00 mg)
Vitamin K 40.00ug
44% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 122.50ug
31% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.80mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.14g
5% of (2.94 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.03g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
4% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.09g
7% of (1.40 g)
Valine 0.13g
7% of (1.68 g)
Alanine 0.13g
Arginine 0.10g
Asparagine -
Aspartic acid 0.56g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 0.26g
Glutamine -
Glycine 0.10g
Proline 0.08g
Serine 0.12g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 1.90g
4% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 1.10g
Galactose -
Glucose 0.70g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 15.00mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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