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Nutrition Facts For Asparagus, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Asparagus, boiled without salt Energy Breakdown Asparagus, boiled without salt Nutrition Label Component Breakdown Asparagus, boiled without salt

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Asparagus, boiled without salt Nutrition Label

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Asparagus, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (135 kj)

2%

Carbohydrates 2.00g

1%

Starch 0.10g

Sugars 1.90g

Sucrose 0.10g

Maltose 0.00g

Fructose 1.10g

Galactose -

Glucose 0.70g

Fibre, total 3.50g

10%

Polyols 0.00g

Protein 2.90g

2%

Fat 0.60g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 15.00mg

Cholesterol 0.00mg

Water 82.26g

3%

Alcohol 0.00g

Salt 2.55mg

Calcium 27.00mg

3%

Chromium -

0%

Copper 0.08mg

0%

Fluoride -

Iodine -

0%

Iron 0.70mg

4%

Magnesium 13.00mg

5%

Manganese -

0%

Molybdenum -

0%

Phosphorus 72.00mg

12%

Potassium 260.00mg

8%

Selenium 0.20ug

0%

Sodium 1.00mg

Zinc 0.70mg

9%

Vitamin A (RAE) 37.28ug

5%

Vitamin D 0.00ug

0%

Vitamin E 1.13mg

8%

Vitamin K 40.00ug

44%

Vitamin B1 0.12mg

11%

Vitamin B2 0.05mg

4%

Niacin equivalents 1.00mg

7%

Vitamin B6 0.06mg

5%

Folate 122.50ug

31%

Vitamin B12 0.00ug

0%

Vitamin C 7.80mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Asparagus, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus, boiled without salt

Fat 22%

Carbohydrates 32%

Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus, boiled without salt. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Proline 4%

Isoleucine 4%

Phenylalanine 4%

Threonine 4%

Arginine 5%

Glycine 5%

Lysine 5%

Serine 5%

Valine 6%

Alanine 6%

Leucine 6%

Glutamic acid 12%

Aspartic acid 26%

Component Breakdown for Asparagus, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(135.45kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.00g

1% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 27.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 72.00mg

12% of (600.00 mg)

Potassium 260.00mg

8% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.28ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 40.00ug

44% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Folate 122.50ug

31% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.80mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.05g

Isoleucine 0.08g

67% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.08g

Tryptophan 0.03g

Threonine 0.09g

Aspartic acid 0.56g

Glutamic acid 0.26g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Sterols 15.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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