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Nutrition Facts For Asparagus, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Asparagus, boiled without salt Energy Breakdown Asparagus, boiled without salt Nutrition Label Component Breakdown Asparagus, boiled without salt
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Asparagus, boiled without salt Nutrition Label

Asparagus, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (135 kj)
7%
Carbohydrates 2.00g
1%
Sugars 1.90g
Starch 0.10g
Sucrose 0.10g
Maltose 0.00g
Fructose 1.10g
Galactose -
Glucose 0.70g
Protein 2.90g
2%
Fat 0.60g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 0.00mg
Sterols 15.00mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 27.00mg
3%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 0.08mg
0%
Salt 2.55mg
0%
Selenium 0.20ug
0%
Vitamin e 1.13mg
8%
Zinc 0.70mg
9%
Vitamin c 7.80mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 37.28ug
5%
Vitamin b1 0.12mg
11%
Vitamin b2 0.05mg
4%
Vitamin b6 0.06mg
5%
Manganese -
0%
Magnesium 13.00mg
4%
Potassium 260.00mg
11%
Fluoride -
0%
Phosphorus 72.00mg
10%
Vitamin k 40.00ug
44%
Fibre, total 3.50g
1%
Fibre, dietary 1.70g
7%
Niacin equivalents 1.00mg
7%
Molybdenum -
0%
Folate 122.50ug
31%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Asparagus, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus, boiled without salt

Fat 22%
Carbohydrates 32%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Isoleucine 4%
Phenylalanine 4%
Threonine 4%
Arginine 5%
Glycine 5%
Lysine 5%
Serine 5%
Valine 6%
Alanine 6%
Leucine 6%
Glutamic acid 12%
Aspartic acid 26%

Component Breakdown for Asparagus, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 32kcal
(135.45kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 2.00g
1% of (250.00 g)
Sugars 1.90g
Starch 0.10g
Sucrose 0.10g
Maltose 0.00g
Fructose 1.10g
Galactose -
Glucose 0.70g
Protein 2.90g
2% of (125.00 g)
Fat 0.60g
1% of (55.56 g)
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 0.00mg
Sterols 15.00mg
Alcohol 0.00g
0% of (10 g)
Water 82.26g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 27.00mg
3% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine -
0% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 0.20ug
0% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 260.00mg
11% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 72.00mg
10% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.13mg
8% of (15 mg)
Vitamin c 7.80mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 37.28ug
5% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 40.00ug
44% of (90 ug)
Niacin equivalents 1.00mg
7% of (14 mg)
Folate 122.50ug
31% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.09g
7% of (1.4 g)
Isoleucine 0.08g
6% of (1.4 g)
Leucine 0.14g
5% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.03g
5% of (0.7 g)
Cystine 0.03g
5% of (0.7 g)
Phenylalanine 0.08g
7% of (1.2 g)
Tyrosine 0.06g
5% of (1.2 g)
Valine 0.13g
7% of (1.7 g)
Arginine 0.10g
Histidine 0.05g
5% of (1 g)
Alanine 0.13g
Aspartic acid 0.56g
Glutamic acid 0.26g
Glycine 0.10g
Proline 0.08g
Serine 0.12g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.50g
1% of (400 g)
Fibre, dietary 1.70g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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