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Nutrition Facts For Asparagus, raw, cleaned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Asparagus, raw, cleaned Nutrition Label

Asparagus, raw, cleaned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (135 kj)
2%
Carbohydrates 2g
1%
Starch 0g
Sugars 2g **
Sucrose 0g
Maltose 0g
Fructose 1g
Galactose -
Glucose 1g
Fibre, total 4g
10%
Polyols 0g
Protein 3g
2%
Fat 1g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 15mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 3mg **
Calcium 27mg
3%
Chromium -
0%
Copper 0mg
9%
Fluoride -
Iodine -
0%
Iron 1mg
4%
Magnesium 13mg
5%
Manganese -
0%
Molybdenum -
0%
Phosphorus 72mg
12%
Potassium 260mg
8%
Selenium 0ug
0%
Sodium 1mg
Zinc 1mg
9%
Vitamin A (RAE) 41ug
6%
Vitamin D 0ug
0%
Vitamin E 1mg
8%
Vitamin K 40ug
44%
Vitamin B1 0mg
15%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 1mg
9%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 175ug
44%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Asparagus, raw, cleaned

What is asparagus, raw, cleaned?

ASPARGUS, RAW, CLEANED refers to fresh asparagus spears that have been cleaned and prepared for consumption. This vegetable is low in calories and packed with essential nutrients such as vitamin K, vitamin C, folate and fiber. Asparagus can be enjoyed steamed, grilled, roasted or eaten raw for a delicious and healthy addition to your meals.

Asparagus, raw, cleaned health benefits

Asparagus is a nutrient-dense vegetable that is low in calories and high in essential vitamins and minerals. It is a good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Additionally, asparagus contains antioxidants and phytonutrients that support overall health and may help reduce the risk of chronic diseases.

Asparagus, raw, cleaned health risks

Asparagus, when consumed in moderation, does not pose significant health risks. However, some individuals may experience allergic reactions, resulting in symptoms such as itchiness, swelling, or difficulty breathing. Additionally, people with kidney issues may need to monitor their asparagus intake due to its oxalate content, which can contribute to kidney stone formation in high amounts. Overall, asparagus is a nutritious addition to a balanced diet when consumed sensibly.

How much asparagus, raw, cleaned should i eat per day?

It is recommended to consume 3-5 servings of vegetables per day, and asparagus can be a part of that. A serving size of asparagus is about 6 spears, so you can aim to include that amount in your daily vegetable intake.

Asparagus, raw, cleaned allergies

Asparagus is not a common allergen, but individuals with a sensitivity to other members of the lily family, such as onions or garlic, may also be sensitive to asparagus. If you have concerns about asparagus allergies, it's best to consult with a healthcare professional.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Asparagus, raw, cleaned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus, raw, cleaned

Fat 22%
Carbohydrates 32%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus, raw, cleaned. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Isoleucine 4%
Threonine 4%
Arginine 5%
Glycine 5%
Lysine 5%
Serine 5%
Alanine 6%
Valine 6%
Leucine 6%
Glutamic acid 12%
Aspartic acid 26%

Component Breakdown for Asparagus, raw, cleaned

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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