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Nutrition Facts For Asparagus, raw, cleaned
Asparagus, raw, cleaned Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Asparagus, raw, cleaned
What is asparagus, raw, cleaned?
ASPARGUS, RAW, CLEANED refers to fresh asparagus spears that have been cleaned and prepared for consumption. This vegetable is low in calories and packed with essential nutrients such as vitamin K, vitamin C, folate and fiber. Asparagus can be enjoyed steamed, grilled, roasted or eaten raw for a delicious and healthy addition to your meals.
Asparagus, raw, cleaned health benefits
Asparagus is a nutrient-dense vegetable that is low in calories and high in essential vitamins and minerals. It is a good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Additionally, asparagus contains antioxidants and phytonutrients that support overall health and may help reduce the risk of chronic diseases.
Asparagus, raw, cleaned health risks
Asparagus, when consumed in moderation, does not pose significant health risks. However, some individuals may experience allergic reactions, resulting in symptoms such as itchiness, swelling, or difficulty breathing. Additionally, people with kidney issues may need to monitor their asparagus intake due to its oxalate content, which can contribute to kidney stone formation in high amounts. Overall, asparagus is a nutritious addition to a balanced diet when consumed sensibly.
How much asparagus, raw, cleaned should i eat per day?
It is recommended to consume 3-5 servings of vegetables per day, and asparagus can be a part of that. A serving size of asparagus is about 6 spears, so you can aim to include that amount in your daily vegetable intake.
Asparagus, raw, cleaned allergies
Asparagus is not a common allergen, but individuals with a sensitivity to other members of the lily family, such as onions or garlic, may also be sensitive to asparagus. If you have concerns about asparagus allergies, it's best to consult with a healthcare professional.
Food Preferences
Asparagus, raw, cleaned Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Asparagus, raw, cleaned
Protein Amino Acids Profile
The ratio of amino acids in Asparagus, raw, cleaned. See full profile
Component Breakdown for Asparagus, raw, cleaned
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