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Nutrition Facts For (arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d Energy Breakdown (arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d Nutrition Label Component Breakdown (arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d

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(arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d Nutrition Label

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(arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (170 kj)

2%

Carbohydrates 6.06g

2%

Starch 0.22g

Sugars 5.85g

Sucrose 0.15g

Maltose 0.00g

Fructose 0.24g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.20g

1%

Polyols 0.00g

Protein 3.31g

2%

Fat 0.14g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 1.32mg

Cholesterol 1.15mg

Water 89.25g

4%

Alcohol 0.00g

Salt 122.93mg

Calcium 131.17mg

13%

Chromium 0.60ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 18.89ug

13%

Iron 0.09mg

1%

Magnesium 13.91mg

5%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 98.20mg

16%

Potassium 185.68mg

6%

Selenium 2.79ug

5%

Sodium 48.24mg

Zinc 0.48mg

6%

Vitamin A (RAE) 1.06ug

0%

Vitamin D 0.75ug

5%

Vitamin E 0.06mg

0%

Vitamin K 0.71ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Niacin equivalents 0.97mg

7%

Vitamin B6 0.06mg

5%

Folate 5.91ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 3.81mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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(arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d

Fat 3%

Carbohydrates 63%

Protein 34%

Component Breakdown for (arc)yoghurt, flavoured, vitalinea, fat-free, 0.75 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(169.59kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.06g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 131.17mg

13% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

13% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.91mg

5% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.20mg

16% of (600.00 mg)

Potassium 185.68mg

6% of (3,100.00 mg)

Selenium 2.79ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.06ug

0% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.71ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 0.97mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 3.81mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.20g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 6.65mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 0.02g

Oleic acid 22.03mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 33.64mg

Stearic acid 0.01g

Cholesterol 1.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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