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Nutrition Facts For (arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d Energy Breakdown (arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d Nutrition Label Component Breakdown (arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d

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(arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d Nutrition Label

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(arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (185 kj)

2%

Carbohydrates 6.48g

3%

Starch 0.36g

Sugars 6.13g

Sucrose 0.18g

Maltose 0.00g

Fructose 1.33g

Galactose 2.00g

Glucose 2.14g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 3.88g

3%

Fat 0.12g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 1.00mg

Cholesterol 1.08mg

Water 88.61g

4%

Alcohol 0.00g

Salt 116.41mg

Calcium 125.09mg

13%

Chromium 0.61ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 13.77ug

9%

Iron 0.08mg

0%

Magnesium 11.90mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 83.90mg

14%

Potassium 175.74mg

6%

Selenium 2.53ug

5%

Sodium 45.69mg

Zinc 0.40mg

5%

Vitamin A (RAE) 1.08ug

0%

Vitamin D 1.00ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.54ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Niacin equivalents 0.83mg

6%

Vitamin B6 0.05mg

4%

Folate 4.56ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 2.64mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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(arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d

Fat 2%

Carbohydrates 61%

Protein 37%

Component Breakdown for (arc)yoghurt, flavoured, fat-free, partially artificially sweetened, 1 ug vit. d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(185.32kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.48g

3% of (249.48 g)

3% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 125.09mg

13% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.90mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 83.90mg

14% of (600.00 mg)

Potassium 175.74mg

6% of (3,100.00 mg)

Selenium 2.53ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.08ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.54ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 2.64mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 2.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 7.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.25mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 29.46mg

Stearic acid 0.01g

Cholesterol 1.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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