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Nutrition Facts For (arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d Energy Breakdown (arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d Nutrition Label Component Breakdown (arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d

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(arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d Nutrition Label

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(arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (373 kj)

4%

Carbohydrates 12.74g

5%

Starch 0.01g

Sugars 12.72g

Sucrose 8.20g

Maltose 0.00g

Fructose 0.12g

Galactose 1.93g

Glucose 2.04g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 3.29g

2%

Fat 2.16g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.46g

Saturated fatty acids 1.26g

Sterols 0.93mg

Cholesterol 9.38mg

Water 79.56g

3%

Alcohol 0.00g

Salt 131.61mg

Calcium 136.04mg

14%

Chromium 0.57ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.30ug

9%

Iron 0.10mg

1%

Magnesium 13.09mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 104.50mg

17%

Potassium 198.89mg

6%

Selenium 2.51ug

5%

Sodium 51.65mg

Zinc 0.48mg

6%

Vitamin A (RAE) 24.51ug

4%

Vitamin D 0.90ug

6%

Vitamin E 0.15mg

1%

Vitamin K 1.08ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Niacin equivalents 0.85mg

6%

Vitamin B6 0.05mg

4%

Folate 6.34ug

2%

Vitamin B12 0.17ug

7%

Vitamin C 7.63mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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(arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d

Fat 23%

Carbohydrates 61%

Protein 16%

Component Breakdown for (arc)yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(372.63kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.74g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 136.04mg

14% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.09mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 104.50mg

17% of (600.00 mg)

Potassium 198.89mg

6% of (3,100.00 mg)

Selenium 2.51ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.51ug

4% of (700.00 ug)

Vitamin D 0.90ug

6% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.08ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 7.63mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.93g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.46g

Oleic acid 397.62mg

Saturated fatty acids 1.26g

6% of maximum (22.18 g)

Palmitic acid 571.49mg

Stearic acid 0.21g

Cholesterol 9.38mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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