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Nutrition Facts For (arc)quark, flavoured, 7% fat, valio

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)quark, flavoured, 7% fat, valio Energy Breakdown (arc)quark, flavoured, 7% fat, valio Nutrition Label Component Breakdown (arc)quark, flavoured, 7% fat, valio

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(arc)quark, flavoured, 7% fat, valio Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (639 kj)

8%

Carbohydrates 14.43g

6%

Starch 0.81g

Sugars 13.62g

Sucrose 10.99g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.01g

0%

Polyols 0.00g

Protein 7.06g

5%

Fat 7.10g

16%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 4.65g

Sterols 0.27mg

Cholesterol 17.91mg

Water 70.10g

3%

Alcohol 0.00g

Salt 185.82mg

Calcium 93.45mg

9%

Chromium 1.55ug

6%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 17.00ug

11%

Iron 0.06mg

0%

Magnesium 9.69mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 135.70mg

23%

Potassium 136.86mg

4%

Selenium 3.06ug

6%

Sodium 72.93mg

Zinc 0.44mg

5%

Vitamin A (RAE) 60.31ug

9%

Vitamin D 0.06ug

0%

Vitamin E 0.13mg

1%

Vitamin K 2.05ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.99mg

14%

Vitamin B6 0.04mg

3%

Folate 12.45ug

3%

Vitamin B12 0.45ug

19%

Vitamin C 0.82mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

(arc)quark, flavoured, 7% fat, valio Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)quark, flavoured, 7% fat, valio

Fat 43%

Carbohydrates 39%

Protein 19%

Component Breakdown for (arc)quark, flavoured, 7% fat, valio

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(638.96kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.43g

6% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 93.45mg

9% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.69mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.70mg

23% of (600.00 mg)

Potassium 136.86mg

4% of (3,100.00 mg)

Selenium 3.06ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.31ug

9% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 0.82mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.01g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 91.34mg

Arachidonic acid 6.08mg

Monounsaturated fatty acids 1.60g

Oleic acid 1,359.99mg

Saturated fatty acids 4.65g

21% of maximum (22.18 g)

Palmitic acid 2,022.31mg

Stearic acid 0.72g

Cholesterol 17.91mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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