(arc)quark, flavoured, 7% fat, valio Nutrition Label

(arc)quark, flavoured, 7% fat, valio Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (639 kj)
9%
Protein 7.06g
7%
Carbohydrates 14.43g
7%
Sugars 13.62g
Starch 0.81g
Maltose 0.00g
Sucrose 10.99g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fat 7.10g
14%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 1.60g
Fatty acids, total saturated 4.65g
Cholesterol (gc) 17.91mg
Sterols 0.27mg
Iron 0.06mg
1%
Vitamin d 0.06ug
0%
Calcium 93.45mg
9%
Chromium 1.55ug
4%
Sodium 72.93mg
5%
Iodine 17.00ug
11%
Copper 0.02mg
0%
Salt 185.82mg
8%
Selenium 3.06ug
6%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 0.44mg
4%
Vitamin c (ascorbic acid) 0.82mg
1%
Vitamin b-12 (cobalamin) 0.45ug
19%
Vitamin a retinol activity equivalents 60.31ug
7%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 9.69mg
2%
Potassium 136.86mg
5%
Fluoride 0.03mg
1%
Phosphorus 135.70mg
19%
Vitamin k 2.05ug
2%
Fibre, total 0.01g
0%
Fibre, dietary 0.01g
0%
Niacin equivalents, total 1.99mg
12%
Molybdenum 0.01mg
0%
Folate 12.45ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.10g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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(arc)quark, flavoured, 7% fat, valio Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)quark, flavoured, 7% fat, valio

Fat 43%
Carbohydrates 39%
Protein 19%

Component Breakdown for (arc)quark, flavoured, 7% fat, valio

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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