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Nutrition Facts For (arc)quark, flavoured, 2.9% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)quark, flavoured, 2.9% fat, low-lactose Energy Breakdown (arc)quark, flavoured, 2.9% fat, low-lactose Nutrition Label Component Breakdown (arc)quark, flavoured, 2.9% fat, low-lactose

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(arc)quark, flavoured, 2.9% fat, low-lactose Nutrition Label

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(arc)quark, flavoured, 2.9% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (490 kj)

6%

Carbohydrates 15.05g

6%

Starch 0.00g

Sugars 15.05g

Sucrose 11.93g

Maltose 0.00g

Fructose 0.18g

Galactose 1.18g

Glucose 1.36g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 6.69g

4%

Fat 2.93g

7%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 1.95g

Sterols 1.06mg

Cholesterol 9.21mg

Water 73.92g

3%

Alcohol 0.00g

Salt 177.05mg

Calcium 95.65mg

10%

Chromium 1.20ug

5%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 13.88ug

9%

Iron 0.10mg

1%

Magnesium 10.60mg

4%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 130.50mg

22%

Potassium 147.70mg

5%

Selenium 2.95ug

5%

Sodium 69.49mg

Zinc 0.44mg

5%

Vitamin A (RAE) 24.38ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.13mg

1%

Vitamin K 1.51ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 1.91mg

14%

Vitamin B6 0.04mg

3%

Folate 12.22ug

3%

Vitamin B12 0.44ug

18%

Vitamin C 3.44mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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(arc)quark, flavoured, 2.9% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)quark, flavoured, 2.9% fat, low-lactose

Fat 23%

Carbohydrates 53%

Protein 24%

Component Breakdown for (arc)quark, flavoured, 2.9% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(490.48kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.05g

6% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 95.65mg

10% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.60mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.50mg

22% of (600.00 mg)

Potassium 147.70mg

5% of (3,100.00 mg)

Selenium 2.95ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.38ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 1.51ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 1.91mg

14% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 3.44mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 1.18g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 35.13mg

Arachidonic acid 0.27mg

Monounsaturated fatty acids 0.65g

Oleic acid 559.54mg

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid 842.53mg

Stearic acid 0.29g

Cholesterol 9.21mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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