Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For (arc)oat product, fermented oat and fruit, yosa smoothie

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts (arc)oat product, fermented oat and fruit, yosa smoothie Energy Breakdown (arc)oat product, fermented oat and fruit, yosa smoothie Nutrition Label Component Breakdown (arc)oat product, fermented oat and fruit, yosa smoothie

Share With

(arc)oat product, fermented oat and fruit, yosa smoothie Nutrition Label

Configure Quantity

(arc)oat product, fermented oat and fruit, yosa smoothie Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (265 kj)

3%

Carbohydrates 13.19g

5%

Starch 4.81g

Sugars 8.37g

Sucrose 7.37g

Maltose 0.02g

Fructose 0.48g

Galactose 0.00g

Glucose 0.51g

Fibre, total 0.85g

2%

Polyols 0.00g

Protein 0.91g

1%

Fat 0.48g

1%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.08g

Sterols 3.65mg

Cholesterol 0.00mg

Water 83.86g

3%

Alcohol 0.00g

Salt 497.74mg

Calcium 8.44mg

1%

Chromium 0.21ug

1%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 1.65ug

1%

Iron 0.35mg

2%

Magnesium 11.01mg

4%

Manganese 0.27mg

15%

Molybdenum 0.00mg

0%

Phosphorus 32.80mg

5%

Potassium 44.11mg

1%

Selenium 0.81ug

1%

Sodium 195.34mg

Zinc 0.23mg

3%

Vitamin A (RAE) 0.39ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 0.60ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.31mg

2%

Vitamin B6 0.01mg

1%

Folate 3.71ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 2.02mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

(arc)oat product, fermented oat and fruit, yosa smoothie Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)oat product, fermented oat and fruit, yosa smoothie

Fat 7%

Carbohydrates 87%

Protein 6%

Component Breakdown for (arc)oat product, fermented oat and fruit, yosa smoothie

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(265.46kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.19g

5% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.01mg

4% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 32.80mg

5% of (600.00 mg)

Potassium 44.11mg

1% of (3,100.00 mg)

Selenium 0.81ug

1% of (55.00 ug)

Sodium 195.34mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.39ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.60ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.31mg

2% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.02mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 165.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 163.90mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 70.34mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.