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Nutrition Facts For Apricot, average, without stone
Apricot, average, without stone Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Apricot, average, without stone
What is apricot, average, without stone?
An average apricot without the stone refers to the edible portion of the apricot fruit after the stone has been removed. It is a juicy and sweet fruit that is rich in vitamins A and C, as well as dietary fiber and antioxidants. It can be eaten fresh, dried, or used in various culinary applications such as jams, smoothies, and desserts.
What are the health benefits of average apricots without the stone?
Apricots are a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. They also contain fiber, which supports digestive health, and antioxidants that help protect against cell damage. Additionally, apricots provide potassium and are low in calories, making them a nutritious snack option.
Apricot, average, without stone health risks
Apricots are generally safe to consume, however, some people may be allergic to this fruit. Allergies to apricots are rare but can cause symptoms such as itching, swelling, or difficulty breathing in some individuals. If you have known allergies to apricots or other stone fruits, it's essential to avoid them and consult with a healthcare professional.
How much apricot, average, without stone to eat per day?
The recommended serving size for apricots is about 2-3 medium fruits per day. Moderation is key to ensure a balanced intake of vitamins, minerals, and fiber.
Apricot, average, without stone allergies
Apricots are known to cause allergic reactions in some individuals, especially those with sensitivities to fruits in the Rosaceae family, such as peaches, plums, and cherries. Symptoms may include oral allergy syndrome, itching, swelling of the lips or tongue, and in rare cases, anaphylaxis. If you suspect an allergy to apricots, it is best to consult with a healthcare professional for proper diagnosis and guidance on managing allergies.
Food Preferences
Apricot, average, without stone Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Apricot, average, without stone
Protein Amino Acids Profile
The ratio of amino acids in Apricot, average, without stone. See full profile
Component Breakdown for Apricot, average, without stone
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