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Nutrition Facts For Apricot, average, without stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Apricot, average, without stone Nutrition Label

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Apricot, average, without stone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (223 kj)

Carbohydrates 10.60g

Starch 0.00g

Sugars 10.60g

Sucrose 4.60g

Maltose 0.00g

Fructose 3.00g

Galactose 0.00g

Glucose 3.00g

Fibre, total 1.90g

Polyols 0.00g

Protein 1.06g

Fat 0.10g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 15.90mg

Cholesterol 0.00mg

Water 86.00g

Alcohol 0.00g

Salt 5.10mg

Calcium 31.00mg

Chromium 12.00ug

48%

Copper 0.05mg

Fluoride 0.02mg

Iodine 1.00ug

Iron 0.43mg

Magnesium 8.80mg

Manganese 0.04mg

Molybdenum 0.01mg

Phosphorus 11.00mg

Potassium 160.00mg

Selenium 1.00ug

Sodium 2.00mg

Zinc 0.33mg

Vitamin A (RAE) 66.90ug

10%

Vitamin D 0.00ug

Vitamin E 0.96mg

Vitamin K 3.30ug

Vitamin B1 0.04mg

Vitamin B2 0.05mg

Niacin equivalents 0.65mg

Vitamin B6 0.05mg

Folate 5.00ug

Vitamin B12 0.00ug

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Apricot, average, without stone

What is APRICOT, AVERAGE, WITHOUT STONE?

An average apricot without the stone refers to the edible portion of the apricot fruit after the stone has been removed. It is a juicy and sweet fruit that is rich in vitamins A and C, as well as dietary fiber and antioxidants. It can be eaten fresh, dried, or used in various culinary applications such as jams, smoothies, and desserts.

What are the health benefits of average apricots without the stone?

Apricots are a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. They also contain fiber, which supports digestive health, and antioxidants that help protect against cell damage. Additionally, apricots provide potassium and are low in calories, making them a nutritious snack option.

APRICOT, AVERAGE, WITHOUT STONE Health Risks

Apricots are generally safe to consume, however, some people may be allergic to this fruit. Allergies to apricots are rare but can cause symptoms such as itching, swelling, or difficulty breathing in some individuals. If you have known allergies to apricots or other stone fruits, it's essential to avoid them and consult with a healthcare professional.

How much APRICOT, AVERAGE, WITHOUT STONE to eat per day?

The recommended serving size for apricots is about 2-3 medium fruits per day. Moderation is key to ensure a balanced intake of vitamins, minerals, and fiber.

APRICOT, AVERAGE, WITHOUT STONE Allergies

Apricots are known to cause allergic reactions in some individuals, especially those with sensitivities to fruits in the Rosaceae family, such as peaches, plums, and cherries. Symptoms may include oral allergy syndrome, itching, swelling of the lips or tongue, and in rare cases, anaphylaxis. If you suspect an allergy to apricots, it is best to consult with a healthcare professional for proper diagnosis and guidance on managing allergies.