Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Apricot, average, without stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Apricot, average, without stone Energy Breakdown Apricot, average, without stone Nutrition Label Component Breakdown Apricot, average, without stone
Share With

Apricot, average, without stone Nutrition Label

Apricot, average, without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 53kcal (223 kj)
11%
Carbohydrates 10.60g
4%
Sugars 10.60g
Starch 0.00g
Sucrose 4.60g
Maltose 0.00g
Fructose 3.00g
Galactose 0.00g
Glucose 3.00g
Protein 1.06g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.90mg
Iron 0.43mg
2%
Vitamin d 0.00ug
0%
Calcium 31.00mg
3%
Chromium 12.00ug
48%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 5.10mg
0%
Selenium 1.00ug
2%
Vitamin e 0.96mg
6%
Zinc 0.33mg
4%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 66.90ug
10%
Vitamin b1 0.04mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 8.80mg
3%
Potassium 160.00mg
7%
Fluoride 0.02mg
1%
Phosphorus 11.00mg
2%
Vitamin k 3.30ug
4%
Fibre, total 1.90g
0%
Fibre, dietary 2.20g
9%
Niacin equivalents 0.65mg
5%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Apricot, average, without stone

What is APRICOT, AVERAGE, WITHOUT STONE?

An average apricot without the stone refers to the edible portion of the apricot fruit after the stone has been removed. It is a juicy and sweet fruit that is rich in vitamins A and C, as well as dietary fiber and antioxidants. It can be eaten fresh, dried, or used in various culinary applications such as jams, smoothies, and desserts.

What are the health benefits of average apricots without the stone?

Apricots are a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. They also contain fiber, which supports digestive health, and antioxidants that help protect against cell damage. Additionally, apricots provide potassium and are low in calories, making them a nutritious snack option.

APRICOT, AVERAGE, WITHOUT STONE Health Risks

Apricots are generally safe to consume, however, some people may be allergic to this fruit. Allergies to apricots are rare but can cause symptoms such as itching, swelling, or difficulty breathing in some individuals. If you have known allergies to apricots or other stone fruits, it's essential to avoid them and consult with a healthcare professional.

How much APRICOT, AVERAGE, WITHOUT STONE to eat per day?

The recommended serving size for apricots is about 2-3 medium fruits per day. Moderation is key to ensure a balanced intake of vitamins, minerals, and fiber.

APRICOT, AVERAGE, WITHOUT STONE Allergies

Apricots are known to cause allergic reactions in some individuals, especially those with sensitivities to fruits in the Rosaceae family, such as peaches, plums, and cherries. Symptoms may include oral allergy syndrome, itching, swelling of the lips or tongue, and in rare cases, anaphylaxis. If you suspect an allergy to apricots, it is best to consult with a healthcare professional for proper diagnosis and guidance on managing allergies.

Apricot, average, without stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot, average, without stone

Fat 2%
Carbohydrates 89%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, average, without stone. See full profile

Cystine 0%
Methionine 0%
Tryptophan 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Isoleucine 3%
Arginine 4%
Threonine 4%
Valine 4%
Phenylalanine 4%
Alanine 5%
Leucine 6%
Serine 7%
Lysine 8%
Proline 8%
Glutamic acid 13%
Aspartic acid 25%

Component Breakdown for Apricot, average, without stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(222.88kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 10.60g
4% of (250.00 g)
Sugars 10.60g
Starch 0.00g
Sucrose 4.60g
Maltose 0.00g
Fructose 3.00g
Galactose 0.00g
Glucose 3.00g
Protein 1.06g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.90mg
Alcohol 0.00g
0% of (10 g)
Water 86.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 31.00mg
3% of (1000 mg)
Chromium 12.00ug
48% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 8.80mg
3% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 11.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.96mg
6% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 66.90ug
10% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.30ug
4% of (90 ug)
Niacin equivalents 0.65mg
5% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.05g
3% of (1.4 g)
Isoleucine 0.04g
3% of (1.4 g)
Leucine 0.08g
3% of (3 g)
Lysine 0.10g
4% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.05g
4% of (1.2 g)
Tyrosine 0.03g
2% of (1.2 g)
Valine 0.05g
3% of (1.7 g)
Arginine 0.05g
Histidine 0.03g
3% of (1 g)
Alanine 0.07g
Aspartic acid 0.31g
Glutamic acid 0.16g
Glycine 0.04g
Proline 0.10g
Serine 0.08g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.90g
0% of (400 g)
Fibre, dietary 2.20g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.