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Nutrition Facts For Applesauce, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Applesauce, unsweetened Nutrition Label

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Applesauce, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (188 kj)

Carbohydrates 9.50g

Starch 0.10g

Sugars 9.40g

Sucrose 0.94g

Maltose 0.00g

Fructose 6.39g

Galactose -

Glucose 2.07g

Fibre, total 1.80g

Polyols 0.00g

Protein 0.20g

Fat 0.10g

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 18.30mg

Cholesterol 0.00mg

Water 87.73g

Alcohol 0.00g

Salt 2.34mg

Calcium 4.00mg

Chromium -

Copper -

Fluoride -

Iodine 1.15ug

Iron 0.08mg

Magnesium 4.00mg

Manganese -

Molybdenum -

Phosphorus 9.00mg

Potassium 100.00mg

Selenium 0.05ug

Sodium 0.92mg

Zinc 0.02mg

Vitamin A (RAE) 3.69ug

Vitamin D 0.00ug

Vitamin E 0.24mg

Vitamin K 3.00ug

Vitamin B1 0.02mg

Vitamin B2 0.02mg

Niacin equivalents 0.15mg

Vitamin B6 0.05mg

Folate 1.00ug

Vitamin B12 0.00ug

Vitamin C 9.00mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Applesauce, unsweetened

What is Applesauce, unsweetened?

Applesauce, unsweetened is a puree made from cooked apples with no added sugars or sweeteners. It is a naturally sweet and smooth-textured food that can be used as a healthier alternative to sugar in baking or as a topping for various dishes.

Applesauce, unsweetened Health Benefits

Unsweetened applesauce is a nutritious option as it contains dietary fiber, which supports digestive health and helps with weight management. It also provides antioxidants and vitamin C, which are beneficial for the immune system and overall health. Additionally, unsweetened applesauce is a low-calorie alternative to sugar-laden desserts, making it a healthier choice for satisfying sweet cravings.

Applesauce, unsweetened Health Risks

Unsweetened applesauce is generally considered safe for consumption. However, individuals with sensitivities to apples or their skins may experience allergic reactions. Additionally, consuming large amounts of applesauce may lead to gastrointestinal discomfort due to its high fiber content. As with any food, moderation is key to maintaining a balanced and healthy diet.

How much Applesauce, unsweetened to eat per day?

The recommended serving size for unsweetened applesauce is about 1/2 cup per day, as it provides a good source of fiber and natural sweetness without added sugars. However, individual dietary needs may vary, so it's important to consider your overall daily intake of fruits and other sources of carbohydrates.

Applesauce, unsweetened Allergies

Applesauce is generally considered safe for individuals with common allergies. However, if you have a known allergy to apples, it is important to avoid applesauce. Additionally, some commercially produced applesauces may contain additives or preservatives that could trigger allergies, so always check the ingredient list if you have food allergies.