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Nutrition Facts For Applesauce, unsweetened
Applesauce, unsweetened Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Applesauce, unsweetened
What is applesauce, unsweetened?
Applesauce, unsweetened is a puree made from cooked apples with no added sugars or sweeteners. It is a naturally sweet and smooth-textured food that can be used as a healthier alternative to sugar in baking or as a topping for various dishes.
Applesauce, unsweetened health benefits
Unsweetened applesauce is a nutritious option as it contains dietary fiber, which supports digestive health and helps with weight management. It also provides antioxidants and vitamin C, which are beneficial for the immune system and overall health. Additionally, unsweetened applesauce is a low-calorie alternative to sugar-laden desserts, making it a healthier choice for satisfying sweet cravings.
Applesauce, unsweetened health risks
Unsweetened applesauce is generally considered safe for consumption. However, individuals with sensitivities to apples or their skins may experience allergic reactions. Additionally, consuming large amounts of applesauce may lead to gastrointestinal discomfort due to its high fiber content. As with any food, moderation is key to maintaining a balanced and healthy diet.
How much applesauce, unsweetened to eat per day?
The recommended serving size for unsweetened applesauce is about 1/2 cup per day, as it provides a good source of fiber and natural sweetness without added sugars. However, individual dietary needs may vary, so it's important to consider your overall daily intake of fruits and other sources of carbohydrates.
Applesauce, unsweetened allergies
Applesauce is generally considered safe for individuals with common allergies. However, if you have a known allergy to apples, it is important to avoid applesauce. Additionally, some commercially produced applesauces may contain additives or preservatives that could trigger allergies, so always check the ingredient list if you have food allergies.
Food Preferences
Applesauce, unsweetened Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Applesauce, unsweetened
Protein Amino Acids Profile
The ratio of amino acids in Applesauce, unsweetened. See full profile
Component Breakdown for Applesauce, unsweetened
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