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Nutrition Facts For Applesauce, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Applesauce, unsweetened Nutrition Label

Applesauce, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
9%
Carbohydrates 9.50g
4%
Sugars 9.40g
Starch 0.10g
Sucrose 0.94g
Maltose 0.00g
Fructose 6.39g
Galactose -
Glucose 2.07g
Protein 0.20g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 18.30mg
Iron 0.08mg
0%
Vitamin d 0.00ug
0%
Calcium 4.00mg
0%
Chromium -
0%
Sodium 0.92mg
0%
Iodine 1.15ug
1%
Copper -
0%
Salt 2.34mg
0%
Selenium 0.05ug
0%
Vitamin e 0.24mg
2%
Zinc 0.02mg
0%
Vitamin c 9.00mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.69ug
1%
Vitamin b1 0.02mg
1%
Vitamin b2 0.02mg
1%
Vitamin b6 0.05mg
4%
Manganese -
0%
Magnesium 4.00mg
1%
Potassium 100.00mg
4%
Fluoride -
0%
Phosphorus 9.00mg
1%
Vitamin k 3.00ug
3%
Fibre, total 1.80g
0%
Fibre, dietary -
0%
Niacin equivalents 0.15mg
1%
Molybdenum -
0%
Folate 1.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Applesauce, unsweetened

What is Applesauce, unsweetened?

Applesauce, unsweetened is a puree made from cooked apples with no added sugars or sweeteners. It is a naturally sweet and smooth-textured food that can be used as a healthier alternative to sugar in baking or as a topping for various dishes.

Applesauce, unsweetened Health Benefits

Unsweetened applesauce is a nutritious option as it contains dietary fiber, which supports digestive health and helps with weight management. It also provides antioxidants and vitamin C, which are beneficial for the immune system and overall health. Additionally, unsweetened applesauce is a low-calorie alternative to sugar-laden desserts, making it a healthier choice for satisfying sweet cravings.

Applesauce, unsweetened Health Risks

Unsweetened applesauce is generally considered safe for consumption. However, individuals with sensitivities to apples or their skins may experience allergic reactions. Additionally, consuming large amounts of applesauce may lead to gastrointestinal discomfort due to its high fiber content. As with any food, moderation is key to maintaining a balanced and healthy diet.

How much Applesauce, unsweetened to eat per day?

The recommended serving size for unsweetened applesauce is about 1/2 cup per day, as it provides a good source of fiber and natural sweetness without added sugars. However, individual dietary needs may vary, so it's important to consider your overall daily intake of fruits and other sources of carbohydrates.

Applesauce, unsweetened Allergies

Applesauce is generally considered safe for individuals with common allergies. However, if you have a known allergy to apples, it is important to avoid applesauce. Additionally, some commercially produced applesauces may contain additives or preservatives that could trigger allergies, so always check the ingredient list if you have food allergies.

Applesauce, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Applesauce, unsweetened

Fat 2%
Carbohydrates 96%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Applesauce, unsweetened. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 2%
Phenylalanine 4%
Arginine 4%
Threonine 5%
Alanine 5%
Glycine 5%
Proline 5%
Isoleucine 5%
Serine 5%
Valine 6%
Leucine 8%
Lysine 8%
Glutamic acid 13%
Aspartic acid 21%

Component Breakdown for Applesauce, unsweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(188.43kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 9.50g
4% of (250.00 g)
Sugars 9.40g
Starch 0.10g
Sucrose 0.94g
Maltose 0.00g
Fructose 6.39g
Galactose -
Glucose 2.07g
Protein 0.20g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 18.30mg
Alcohol 0.00g
0% of (10 g)
Water 87.73g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 4.00mg
0% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 0.92mg
0% of (1500 mg)
Iodine 1.15ug
1% of (150 ug)
Copper -
0% of (900 mg)
Salt 2.34mg
0% of (2300 mg)
Selenium 0.05ug
0% of (55 ug)
Zinc 0.02mg
0% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 4.00mg
1% of (310 mg)
Potassium 100.00mg
4% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 9.00mg
1% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 9.00mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.69ug
1% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.02mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.00ug
3% of (90 ug)
Niacin equivalents 0.15mg
1% of (14 mg)
Folate 1.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
0% of (1.4 g)
Isoleucine 0.01g
0% of (1.4 g)
Leucine 0.01g
0% of (3 g)
Lysine 0.01g
0% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
0% of (1.2 g)
Tyrosine 0.00g
0% of (1.2 g)
Valine 0.01g
0% of (1.7 g)
Arginine 0.01g
Histidine 0.00g
0% of (1 g)
Alanine 0.01g
Aspartic acid 0.03g
Glutamic acid 0.02g
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary -
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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