Applesauce, sweetened Nutrition Label

Applesauce, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (555 kj)
28%
Carbohydrates 31.61g
13%
Sugars 31.55g
Starch 0.06g
Sucrose 27.70g
Maltose 0.00g
Fructose 3.00g
Galactose 0.00g
Glucose 0.84g
Protein 0.12g
0%
Fat 0.06g
0%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 11.79mg
Iron 0.07mg
0%
Vitamin d 0.00ug
0%
Calcium 3.00mg
0%
Chromium 0.26ug
1%
Sodium 0.62mg
0%
Iodine 2.04ug
1%
Copper 0.03mg
0%
Salt 1.57mg
0%
Selenium 0.16ug
0%
Vitamin e 0.16mg
1%
Zinc 0.02mg
0%
Vitamin c 3.87mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.65ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.04mg
3%
Manganese 0.02mg
1%
Magnesium 2.77mg
1%
Potassium 73.99mg
3%
Fluoride 0.01mg
0%
Phosphorus 5.80mg
1%
Vitamin k 1.29ug
1%
Fibre, total 1.16g
0%
Fibre, dietary 1.16g
5%
Niacin equivalents 0.11mg
1%
Molybdenum 0.00mg
0%
Folate 1.86ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Applesauce, sweetened

What is Applesauce, sweetened?

Applesauce, sweetened, is a puree made from apples that has been sweetened with sugar or other sweeteners. It is commonly used as a topping, ingredient in baking, or as a side dish. It provides a sweet and smooth texture with a fruity flavor, making it a popular addition to various recipes and dishes.

Applesauce, sweetened Health Benefits

Applesauce, sweetened, provides a good source of vitamin C, which supports the immune system and acts as an antioxidant. It also offers dietary fiber, which can aid in digestion and promote a healthy gut. However, it's important to consume sweetened applesauce in moderation due to its added sugar content.

Applesauce, sweetened Health Risks

While sweetened applesauce can be a tasty treat, it's important to moderate your intake due to the added sugars. Overconsumption of added sugars can contribute to various health risks such as obesity, type 2 diabetes, and dental issues. Opting for unsweetened applesauce or making your own at home can be a healthier alternative.

How much sweetened applesauce should I eat per day?

It's best to consume sweetened applesauce in moderation as it often contains added sugars. A typical serving size is about 1/2 cup, which provides roughly 100 calories. Be mindful of your overall sugar intake and try to choose unsweetened applesauce when possible.

Applesauce, sweetened Allergies

Allergies to sweetened applesauce can be attributed to the ingredients used for sweetening, such as added sugars or artificial sweeteners. Individuals with apple allergies should exercise caution when consuming applesauce, while those with sugar or sweetener allergies should check the ingredient list for potential allergens.

Applesauce, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Applesauce, sweetened

Fat 0%
Carbohydrates 99%
Protein 0%

Component Breakdown for Applesauce, sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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