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Nutrition Facts For Applesauce, sweetened
Applesauce, sweetened Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Applesauce, sweetened
What is applesauce, sweetened?
Applesauce, sweetened, is a puree made from apples that has been sweetened with sugar or other sweeteners. It is commonly used as a topping, ingredient in baking, or as a side dish. It provides a sweet and smooth texture with a fruity flavor, making it a popular addition to various recipes and dishes.
Applesauce, sweetened health benefits
Applesauce, sweetened, provides a good source of vitamin C, which supports the immune system and acts as an antioxidant. It also offers dietary fiber, which can aid in digestion and promote a healthy gut. However, it's important to consume sweetened applesauce in moderation due to its added sugar content.
Applesauce, sweetened health risks
While sweetened applesauce can be a tasty treat, it's important to moderate your intake due to the added sugars. Overconsumption of added sugars can contribute to various health risks such as obesity, type 2 diabetes, and dental issues. Opting for unsweetened applesauce or making your own at home can be a healthier alternative.
How much sweetened applesauce should i eat per day?
It's best to consume sweetened applesauce in moderation as it often contains added sugars. A typical serving size is about 1/2 cup, which provides roughly 100 calories. Be mindful of your overall sugar intake and try to choose unsweetened applesauce when possible.
Applesauce, sweetened allergies
Allergies to sweetened applesauce can be attributed to the ingredients used for sweetening, such as added sugars or artificial sweeteners. Individuals with apple allergies should exercise caution when consuming applesauce, while those with sugar or sweetener allergies should check the ingredient list for potential allergens.
Food Preferences
Applesauce, sweetened Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Applesauce, sweetened
Component Breakdown for Applesauce, sweetened
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