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Nutrition Facts For Apples, gala, with skin, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Apples, gala, with skin, raw Energy Breakdown Apples, gala, with skin, raw Nutrition Label Component Breakdown Apples, gala, with skin, raw

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Apples, gala, with skin, raw Nutrition Label

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Apples, gala, with skin, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 13.68g

5%

Starch 0.05g

Sugars 10.37g

Sucrose 2.78g

Maltose 0.00g

Fructose 5.93g

Galactose 0.00g

Glucose 1.66g

Fibre, total 2.30g

7%

Polyols -

Protein 0.25g

0%

Fat 0.12g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 85.76g

4%

Alcohol -

Salt -

Calcium 7.00mg

1%

Chromium -

0%

Copper 0.02mg

0%

Fluoride -

Iodine -

0%

Iron 0.12mg

1%

Magnesium 5.00mg

2%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 11.00mg

2%

Potassium 108.00mg

3%

Selenium 0.00ug

0%

Sodium 1.00mg

Zinc 0.05mg

1%

Vitamin A (RAE) 1.00ug

0%

Vitamin D -

0%

Vitamin E 0.18mg

1%

Vitamin K 1.30ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.08mg

1%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Apples, gala, with skin, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apples, gala, with skin, raw

Protein 2%

Fat 2%

Carbohydrates 96%

Component Breakdown for Apples, gala, with skin, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.68g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.00mg

2% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 11.00mg

2% of (600.00 mg)

Potassium 108.00mg

3% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.08mg

1% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.30g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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