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Nutrition Facts For Apples, gala, with skin, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Apples, gala, with skin, raw Nutrition Label

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Apples, gala, with skin, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 14g

5%

Starch 0.05g

Sugars 10g **

Sucrose 2.78g

Maltose 0g

Fructose 6g

Galactose 0g

Glucose 1.66g

Fibre, total 2.30g

7%

Polyols -

Protein 0.25g

0%

Fat 0.12g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 86g

4%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper 0.02mg

2%

Fluoride -

Iodine -

0%

Iron 0.12mg

1%

Magnesium 5mg

2%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 11mg

2%

Potassium 108mg

3%

Selenium 0ug

0%

Sodium 1mg

Zinc 0.05mg

1%

Vitamin A (RAE) 1ug

0%

Vitamin D -

0%

Vitamin E 0.18mg

1%

Vitamin K 1.30ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.08mg

1%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Apples, gala, with skin, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apples, gala, with skin, raw

Protein 2%

Fat 2%

Carbohydrates 96%

Component Breakdown for Apples, gala, with skin, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.68g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

2% of (0.90 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.00mg

2% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 11.00mg

2% of (600.00 mg)

Potassium 108.00mg

3% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.08mg

1% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.30g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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