Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
An average apple with skin is a medium-sized apple that has not been peeled. It contains about 95 calories, is a good source of dietary fiber, and provides essential nutrients such as vitamin C and various antioxidants. Eating the apple with its skin intact preserves the fiber content and provides additional health benefits.
Eating an average apple with the skin includes various health benefits such as providing a good source of dietary fiber, antioxidants, and important nutrients like vitamin C and potassium. The fiber in the apple can support digestive health, while antioxidants may help reduce the risk of chronic diseases. Additionally, the skin of the apple contains a high concentration of beneficial compounds.
Apples, especially when eaten with the skin, are a nutritious and low-risk food. However, some individuals may have allergies to apples or their skins, which could cause adverse reactions. Additionally, apple seeds contain cyanide compounds and should not be consumed in large quantities, although the risk is very low when consuming whole apples. Overall, apples are a healthy choice for most people when consumed in moderation.
It is recommended to consume at least 1-2 average-sized apples with skin per day as part of a balanced diet. Apples are a great source of fiber, antioxidants, and various vitamins and minerals that can contribute to overall health.
Apples with skin can be allergenic for some individuals, particularly for those with Oral Allergy Syndrome (OAS) or birch pollen allergies. The proteins in the apple skin may cause itching or swelling in the mouth or throat in some people with these allergies. If you have concerns about apple skin allergies, it's best to consult with a healthcare professional or allergist.
The ratio of macro elements (protein, fat, carbs) in Apple, with skin
The ratio of amino acids in Apple, with skin. See full profile
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