Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Apple, domestic, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Apple, domestic, without skin Energy Breakdown Apple, domestic, without skin Nutrition Label Component Breakdown Apple, domestic, without skin

Share With

Apple, domestic, without skin Nutrition Label

Configure Quantity

Apple, domestic, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (170 kj)

Carbohydrates 8.31g

Sugars 8.21g

Starch 0.10g

Sucrose 2.80g

Maltose 0.00g

Fructose 4.38g

Galactose 0.00g

Glucose 1.03g

Protein 0.19g

Fat 0.10g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 18.30mg

Iron 0.10mg

Vitamin d 0.00ug

Calcium 5.00mg

Chromium -

Sodium 0.92mg

Iodine 1.15ug

Copper 0.04mg

Salt 2.34mg

Selenium 0.05ug

Vitamin e 0.24mg

Zinc 0.02mg

Vitamin c 8.00mg

11%

Vitamin b12 0.00ug

Vitamin a (rae) 1.42ug

Vitamin b1 0.02mg

Vitamin b2 0.02mg

Vitamin b6 0.06mg

Manganese 0.03mg

Magnesium 4.50mg

Potassium 108.00mg

Fluoride -

Phosphorus 9.00mg

Vitamin k 2.00ug

Fibre, total 1.80g

Fibre, dietary 1.80g

Niacin equivalents 0.20mg

Molybdenum -

Folate 2.89ug

Alcohol 0.00g

Polyols 0.00g

Water 88.20g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Apple, domestic, without skin

What is APPLE, DOMESTIC, WITHOUT SKIN?

An apple without skin refers to a domestic apple that has been peeled. It is a good source of dietary fiber, vitamin C, and various antioxidants. However, the skin also contains beneficial nutrients, so it's important to consider incorporating it into your diet when possible.

What are the health benefits of domestic, without skin apples?

Apples, especially when eaten without the skin, are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can aid in digestion and contribute to a feeling of fullness, while vitamin C is important for immune function and skin health. The antioxidants in apples may help reduce the risk of chronic diseases such as heart disease and certain cancers.

Are there any health risks associated with eating domestic apples without skin?

Eating domestic apples without skin poses minimal health risks. Although most of the nutrients and fiber are found in the skin, removing it reduces the fiber content. However, if you have a specific allergy or sensitivity to apple skin, removing it may be necessary to avoid any adverse reactions.

How much APPLE, DOMESTIC, WITHOUT SKIN to eat per day

Aim to consume 1 to 2 medium-sized apples without skin per day, which provides about 1 to 2 cups of fruit, as recommended by dietary guidelines. Apples are a good source of fiber and essential nutrients, but it's important to balance your fruit intake with a variety of other fruits and vegetables for a well-rounded diet.

Are apples without skin safe for people with allergies?

Apples without skin can be a safer option for individuals allergic to apple skin. However, it's important for those with allergies to consult with a healthcare professional before consuming apples without skin or any apple products, as individual reactions can vary.