Apple, domestic, without skin Nutrition Label

Apple, domestic, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (170 kj)
2%
Carbohydrates 8.31g
3%
Starch 0.10g
Fibre, total 1.80g
5%
Maltose 0.00g
Sucrose 2.80g
Polyols 0.00g
Sugars 8.21g
Fructose 4.38g
Galactose 0.00g
Glucose 1.03g
Protein 0.19g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 18.30mg
Iron 0.10mg
1%
Vitamin D 0.00ug
0%
Calcium 5.00mg
1%
Chromium -
0%
Sodium 0.92mg
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
Selenium 0.05ug
0%
Vitamin E 0.24mg
2%
Zinc 0.02mg
0%
Vitamin C 8.00mg
9%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 1.42ug
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.02mg
1%
Vitamin B6 0.06mg
5%
Manganese 0.03mg
2%
Magnesium 4.50mg
2%
Potassium 108.00mg
3%
Fluoride -
Phosphorus 9.00mg
2%
Vitamin K 2.00ug
2%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B9 (Folate) 2.89ug
1%
Alcohol 0.00g
Water 88.20g
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Apple, domestic, without skin

What is APPLE, DOMESTIC, WITHOUT SKIN?

An apple without skin refers to a domestic apple that has been peeled. It is a good source of dietary fiber, vitamin C, and various antioxidants. However, the skin also contains beneficial nutrients, so it's important to consider incorporating it into your diet when possible.

What are the health benefits of domestic, without skin apples?

Apples, especially when eaten without the skin, are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can aid in digestion and contribute to a feeling of fullness, while vitamin C is important for immune function and skin health. The antioxidants in apples may help reduce the risk of chronic diseases such as heart disease and certain cancers.

Are there any health risks associated with eating domestic apples without skin?

Eating domestic apples without skin poses minimal health risks. Although most of the nutrients and fiber are found in the skin, removing it reduces the fiber content. However, if you have a specific allergy or sensitivity to apple skin, removing it may be necessary to avoid any adverse reactions.

How much APPLE, DOMESTIC, WITHOUT SKIN to eat per day

Aim to consume 1 to 2 medium-sized apples without skin per day, which provides about 1 to 2 cups of fruit, as recommended by dietary guidelines. Apples are a good source of fiber and essential nutrients, but it's important to balance your fruit intake with a variety of other fruits and vegetables for a well-rounded diet.

Are apples without skin safe for people with allergies?

Apples without skin can be a safer option for individuals allergic to apple skin. However, it's important for those with allergies to consult with a healthcare professional before consuming apples without skin or any apple products, as individual reactions can vary.

Apple, domestic, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, domestic, without skin

Fat 3%
Carbohydrates 95%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, domestic, without skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, domestic, without skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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