Apple, domestic, without skin Nutrition Label

Apple, domestic, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (170 kj)
8%
Carbohydrates 8.31g
3%
Sugars 8.21g
Starch 0.10g
Sucrose 2.80g
Maltose 0.00g
Fructose 4.38g
Galactose 0.00g
Glucose 1.03g
Protein 0.19g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 18.30mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 5.00mg
1%
Chromium -
0%
Sodium 0.92mg
0%
Iodine 1.15ug
1%
Copper 0.04mg
0%
Salt 2.34mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.02mg
0%
Vitamin c (ascorbic acid) 8.00mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.42ug
0%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.03mg
2%
Magnesium 4.50mg
1%
Potassium 108.00mg
5%
Fluoride -
0%
Phosphorus 9.00mg
1%
Vitamin k 2.00ug
2%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.20mg
1%
Molybdenum -
0%
Folate 2.89ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple, domestic, without skin

What is APPLE, DOMESTIC, WITHOUT SKIN?

An apple without skin refers to a domestic apple that has been peeled. It is a good source of dietary fiber, vitamin C, and various antioxidants. However, the skin also contains beneficial nutrients, so it's important to consider incorporating it into your diet when possible.

What are the health benefits of domestic, without skin apples?

Apples, especially when eaten without the skin, are a good source of dietary fiber, vitamin C, and various antioxidants. The fiber in apples can aid in digestion and contribute to a feeling of fullness, while vitamin C is important for immune function and skin health. The antioxidants in apples may help reduce the risk of chronic diseases such as heart disease and certain cancers.

Are there any health risks associated with eating domestic apples without skin?

Eating domestic apples without skin poses minimal health risks. Although most of the nutrients and fiber are found in the skin, removing it reduces the fiber content. However, if you have a specific allergy or sensitivity to apple skin, removing it may be necessary to avoid any adverse reactions.

How much APPLE, DOMESTIC, WITHOUT SKIN to eat per day

Aim to consume 1 to 2 medium-sized apples without skin per day, which provides about 1 to 2 cups of fruit, as recommended by dietary guidelines. Apples are a good source of fiber and essential nutrients, but it's important to balance your fruit intake with a variety of other fruits and vegetables for a well-rounded diet.

Are apples without skin safe for people with allergies?

Apples without skin can be a safer option for individuals allergic to apple skin. However, it's important for those with allergies to consult with a healthcare professional before consuming apples without skin or any apple products, as individual reactions can vary.

Apple, domestic, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, domestic, without skin

Fat 3%
Carbohydrates 95%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, domestic, without skin. See full profile

Tryptophan 0%
Methionine 0%
Tyrosine 0%
Cystine 0%
Histidine 2%
Threonine 3%
Proline 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Valine 6%
Lysine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown for Apple, domestic, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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