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Nutrition Facts For Zucchini, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Zucchini, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (92 kj)
1%
Carbohydrates 2.98g
1%
Starch 0g
Sugars 2.98g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 1.67g
Galactose -
Glucose 1.31g
Fibre, total 0.83g
2%
Polyols 0g
Protein 0.77g
1%
Fat 0.48g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 9mg
Cholesterol 0mg
Water 94g
4%
Alcohol 0g
Salt 7mg **
Calcium 18mg
2%
Chromium 0.36ug
1%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 1.19ug
1%
Iron 0.95mg
5%
Magnesium 26mg
9%
Manganese 0.12mg
7%
Molybdenum 0.01mg
15%
Phosphorus 54mg
9%
Potassium 429mg
14%
Selenium 0.60ug
1%
Sodium 2.87mg
Zinc 0.36mg
4%
Vitamin A (RAE) 3.56ug
1%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 3.57ug
4%
Vitamin B1 0.11mg
10%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.35mg
3%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Low protein
Milk free
No added salt
Soy free
Vegan

Zucchini, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Zucchini, boiled without salt

Fat 22%
Carbohydrates 62%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Zucchini, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Threonine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Isoleucine 5%
Glycine 5%
Serine 5%
Arginine 6%
Valine 6%
Alanine 7%
Lysine 7%
Leucine 8%
Glutamic acid 14%
Aspartic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(91.75kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.98g
1% of (249.48 g)
Protein 0.77g
1% of (149.69 g)
Fat 0.48g
1% of (44.35 g)
Water 94.45g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.31mg
0% of maximum (5,000.00 mg)
Calcium 17.86mg
2% of (1,000.00 mg)
Chromium 0.36ug
1% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.19ug
1% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 26.19mg
9% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 53.60mg
9% of (600.00 mg)
Potassium 428.57mg
14% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 2.87mg
0% of maximum (1,500.00 mg)
Zinc 0.36mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.56ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 3.57ug
4% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.35mg
3% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 43.33ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.25mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.03g
Asparagine -
Aspartic acid 0.08g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.07g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.98g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 1.67g
Galactose -
Glucose 1.31g
Fibre, total 0.83g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.03g
Alpha-linolenic acid 31.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 17.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.54mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 17.25mg
Stearic acid 0.00g
Sterols 9.29mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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