Zucchini, boiled without salt Nutrition Label

Zucchini, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (92 kj)
1%
Protein 0.77g
1%
Carbohydrates 2.98g
1%
Sugars 2.98g
Starch 0.00g
Maltose 0.00g
Sucrose 0.00g
Fructose 1.67g
Galactose -
Glucose 1.31g
Fat 0.48g
1%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 9.29mg
Iron 0.95mg
12%
Vitamin d 0.00ug
0%
Calcium 17.86mg
2%
Chromium 0.36ug
1%
Sodium 2.87mg
0%
Iodine 1.19ug
1%
Copper 0.03mg
0%
Salt 7.31mg
0%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.36mg
3%
Vitamin c (ascorbic acid) 16.25mg
18%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.56ug
0%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.12mg
5%
Magnesium 26.19mg
7%
Potassium 428.57mg
14%
Fluoride 0.01mg
0%
Phosphorus 53.60mg
8%
Vitamin k 3.57ug
3%
Fibre, total 0.83g
0%
Fibre, dietary 2.38g
10%
Niacin equivalents, total 0.35mg
2%
Molybdenum 0.01mg
0%
Folate 43.33ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.45g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Zucchini, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini, boiled without salt

Fat 22%
Carbohydrates 62%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Zucchini, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Threonine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Isoleucine 5%
Glycine 5%
Serine 5%
Arginine 6%
Valine 6%
Alanine 7%
Lysine 7%
Leucine 8%
Glutamic acid 14%
Aspartic acid 16%

Component Breakdown for Zucchini, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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