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Nutrition Facts For Zucchini, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Zucchini, boiled without salt Energy Breakdown Zucchini, boiled without salt Nutrition Label Component Breakdown Zucchini, boiled without salt

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Zucchini, boiled without salt Nutrition Label

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Zucchini, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (92 kj)

1%

Carbohydrates 2.98g

1%

Starch 0.00g

Sugars 2.98g

Sucrose 0.00g

Maltose 0.00g

Fructose 1.67g

Galactose -

Glucose 1.31g

Fibre, total 0.83g

2%

Polyols 0.00g

Protein 0.77g

1%

Fat 0.48g

1%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 9.29mg

Cholesterol 0.00mg

Water 94.45g

4%

Alcohol 0.00g

Salt 7.31mg

Calcium 17.86mg

2%

Chromium 0.36ug

1%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 1.19ug

1%

Iron 0.95mg

5%

Magnesium 26.19mg

9%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 53.60mg

9%

Potassium 428.57mg

14%

Selenium 0.60ug

1%

Sodium 2.87mg

Zinc 0.36mg

4%

Vitamin A (RAE) 3.56ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 3.57ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.35mg

3%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 43.33ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 16.25mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Zucchini, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini, boiled without salt

Fat 22%

Carbohydrates 62%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Zucchini, boiled without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Threonine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Isoleucine 5%

Glycine 5%

Serine 5%

Arginine 6%

Valine 6%

Alanine 7%

Lysine 7%

Leucine 8%

Glutamic acid 14%

Aspartic acid 16%

Component Breakdown for Zucchini, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 22kcal
(91.75kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.98g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.86mg

2% of (1,000.00 mg)

Chromium 0.36ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 26.19mg

9% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 53.60mg

9% of (600.00 mg)

Potassium 428.57mg

14% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.56ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 3.57ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 43.33ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.25mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

18% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.08g

Glutamic acid 0.07g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Fibre, total 0.83g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 31.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 17.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.54mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.25mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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