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Nutrition Facts For Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d Energy Breakdown Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d

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Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d Nutrition Label

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Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (251 kj)

3%

Carbohydrates 5.00g

2%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 5.00g

Fructose 0.00g

Galactose 2.50g

Glucose 2.50g

Protein 4.20g

4%

Fat 2.50g

4%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.53g

Saturated fatty acids 1.61g

Cholesterol 8.34mg

Sterols 0.06mg

Iron 0.05mg

0%

Vitamin D 1.00ug

7%

Calcium 118.68mg

12%

Chromium 0.73ug

3%

Sodium 80.67mg

Iodine 12.52ug

8%

Copper 0.01mg

0%

Salt 205.55mg

Selenium 2.53ug

5%

Vitamin E 0.05mg

0%

Zinc 0.38mg

5%

Vitamin C 0.90mg

1%

Vitamin B12 0.40ug

17%

Vitamin A (RAE) 21.77ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

18%

Vitamin B6 0.04mg

3%

Manganese 0.01mg

0%

Magnesium 9.76mg

3%

Potassium 138.83mg

4%

Fluoride 0.01mg

Phosphorus 79.80mg

13%

Vitamin K 0.57ug

1%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B9 (Folate) 4.78ug

1%

Alcohol 0.00g

Water 87.65g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d

Fat 38%

Carbohydrates 34%

Protein 28%

Component Breakdown for Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(251.39kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 5.00g

2% of (243.93 g)

4% of (97.57 g)

4% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

Calcium 118.68mg

12% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

5% of maximum (1,500.00 mg)

8% of (150.00 ug)

0% of (900.00 mg)

4% of maximum (5,000.00 mg)

Selenium 2.53ug

5% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Magnesium 9.76mg

3% of (280.00 mg)

Potassium 138.83mg

4% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 79.80mg

13% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin C 0.90mg

1% of (90.00 mg)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin A (RAE) 21.77ug

3% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B9 (Folate) 4.78ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

10% of maximum (48.79 g)

Galactose 2.50g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.53g

Saturated fatty acids 1.61g

7% of maximum (21.68 g)

Cholesterol 8.34mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.40mg

Arachidonic acid 0.00mg

Oleic acid 457.25mg

Palmitic acid 723.31mg

Stearic acid 0.24g

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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