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Nutrition Facts For Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Nutrition Label

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Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 12g

5%

Starch 8g

Sugars 4g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 4g

10%

Polyols 0g

Protein 3g

2%

Fat 8g

19%

Polyunsaturated fatty acids 3g

Monounsaturated fatty acids 4g

Saturated fatty acids 1g

Sterols 73mg

Cholesterol 1mg

Water 88g

4%

Alcohol 0g

Salt 10mg **

Calcium 39mg

4%

Chromium 1ug

3%

Copper 0mg

8%

Fluoride 0mg

Iodine 1ug

0%

Iron 1mg

5%

Magnesium 29mg

10%

Manganese 0mg

15%

Molybdenum 0mg

14%

Phosphorus 77mg

13%

Potassium 320mg

10%

Selenium 1ug

2%

Sodium 4mg

Zinc 0mg

5%

Vitamin A (RAE) 60ug

9%

Vitamin D 0ug

0%

Vitamin E 2mg

15%

Vitamin K 27ug

30%

Vitamin B1 0mg

9%

Vitamin B2 0mg

6%

Vitamin B3 (Niacin) equivalents 2mg

13%

Vitamin B6 0mg

18%

Vitamin B9 (Folate) 67ug

17%

Vitamin B12 0ug

0%

Vitamin C 49mg

55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Fat 55%

Carbohydrates 35%

Protein 10%

Component Breakdown for Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(592.87kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.66g

5% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.01mg

4% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.08mg

10% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 77.10mg

13% of (600.00 mg)

Potassium 319.96mg

10% of (3,100.00 mg)

Selenium 0.87ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.18ug

9% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 27.41ug

30% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 66.88ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 49.35mg

55% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.63g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Alpha-linolenic acid 809.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,071.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.33g

Oleic acid 4,180.47mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 399.02mg

Stearic acid 0.13g

Sterols 72.68mg

Cholesterol 0.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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