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Nutrition Facts For Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Energy Breakdown Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Nutrition Label Component Breakdown Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

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Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Nutrition Label

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Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 11.66g

5%

Starch 7.86g

Sugars 3.81g

Sucrose 1.22g

Maltose 0.06g

Fructose 1.19g

Galactose 0.00g

Glucose 1.23g

Fibre, total 3.63g

10%

Polyols 0.00g

Protein 3.34g

2%

Fat 8.21g

19%

Polyunsaturated fatty acids 2.89g

Monounsaturated fatty acids 4.33g

Saturated fatty acids 0.58g

Sterols 72.68mg

Cholesterol 0.78mg

Water 88.22g

4%

Alcohol 0.00g

Salt 9.53mg

Calcium 39.01mg

4%

Chromium 0.63ug

3%

Copper 0.08mg

0%

Fluoride 0.00mg

Iodine 0.65ug

0%

Iron 0.93mg

5%

Magnesium 29.08mg

10%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 77.10mg

13%

Potassium 319.96mg

10%

Selenium 0.87ug

2%

Sodium 3.74mg

Zinc 0.38mg

5%

Vitamin A (RAE) 60.18ug

9%

Vitamin D 0.00ug

0%

Vitamin E 2.23mg

15%

Vitamin K 27.41ug

30%

Vitamin B1 0.10mg

9%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.76mg

13%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 66.88ug

17%

Vitamin B12 0.00ug

0%

Vitamin C 49.35mg

55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Fat 55%

Carbohydrates 35%

Protein 10%

Component Breakdown for Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(592.87kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.66g

5% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.01mg

4% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.08mg

10% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.10mg

13% of (600.00 mg)

Potassium 319.96mg

10% of (3,100.00 mg)

Selenium 0.87ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.18ug

9% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 27.41ug

30% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 66.88ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 49.35mg

55% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.63g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Omega-3 polyunsaturated fatty acids 0.81g

Alpha-linolenic acid 809.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.07g

Linoleic acid 2,071.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.33g

Oleic acid 4,180.47mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 399.02mg

Stearic acid 0.13g

Sterols 72.68mg

Cholesterol 0.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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