Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Nutrition Label

Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (593 kj)
30%
Carbohydrates 11.66g
5%
Sugars 3.81g
Starch 7.86g
Sucrose 1.22g
Maltose 0.06g
Fructose 1.19g
Galactose 0.00g
Glucose 1.23g
Protein 3.34g
3%
Fat 8.21g
15%
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 4.33g
Saturated fatty acids 0.58g
Cholesterol 0.78mg
Sterols 72.68mg
Iron 0.93mg
5%
Vitamin d 0.00ug
0%
Calcium 39.01mg
4%
Chromium 0.63ug
3%
Sodium 3.74mg
0%
Iodine 0.65ug
0%
Copper 0.08mg
0%
Salt 9.53mg
0%
Selenium 0.87ug
2%
Vitamin e 2.23mg
15%
Zinc 0.38mg
5%
Vitamin c 49.35mg
66%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 60.18ug
9%
Vitamin b1 0.10mg
9%
Vitamin b2 0.07mg
6%
Vitamin b6 0.23mg
18%
Manganese 0.27mg
15%
Magnesium 29.08mg
9%
Potassium 319.96mg
14%
Fluoride 0.00mg
0%
Phosphorus 77.10mg
11%
Vitamin k 27.41ug
30%
Fibre, total 3.63g
1%
Fibre, dietary 3.78g
15%
Niacin equivalents 1.76mg
13%
Molybdenum 0.01mg
0%
Folate 66.88ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.22g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Fat 55%
Carbohydrates 35%
Protein 10%

Component Breakdown for Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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