Wholemeal rusk, industrial Nutrition Label

Wholemeal rusk, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,517 kj)
12%
Carbohydrates 62.95g
16%
Sugars 3.14g
Starch 59.80g
Sucrose 2.27g
Maltose 0.74g
Fructose 0.05g
Galactose 0.00g
Glucose 0.08g
Protein 10.48g
4%
Fat 6.32g
8%
Fatty acids, total polyunsaturated 1.32g
Fatty acids, total monounsaturated cis 1.85g
Fatty acids, total saturated 2.17g
Cholesterol (gc) 0.00mg
Sterols 47.04mg
Iron 1.38mg
17%
Vitamin d 0.00ug
0%
Calcium 21.38mg
2%
Chromium 1.09ug
3%
Sodium 399.74mg
27%
Iodine 7.91ug
5%
Copper 0.21mg
0%
Salt 1,018.54mg
44%
Selenium 8.19ug
15%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 1.19mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.28ug
0%
Thiamin (vitamin b1) 0.11mg
9%
Vitamin b2 0.09mg
7%
Vitamin b6 0.10mg
8%
Manganese 0.98mg
43%
Magnesium 43.96mg
11%
Potassium 194.98mg
6%
Fluoride 0.04mg
1%
Phosphorus 150.00mg
21%
Vitamin k 1.16ug
1%
Fibre, total 4.33g
1%
Fibre, dietary 4.38g
18%
Niacin equivalents, total 3.41mg
21%
Molybdenum 0.01mg
0%
Folate 34.11ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.17g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wholemeal rusk, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wholemeal rusk, industrial

Fat 16%
Carbohydrates 72%
Protein 12%

Component Breakdown for Wholemeal rusk, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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