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Nutrition Facts For Wholemeal rusk, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wholemeal rusk, industrial Energy Breakdown Wholemeal rusk, industrial Nutrition Label Component Breakdown Wholemeal rusk, industrial

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Wholemeal rusk, industrial Nutrition Label

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Wholemeal rusk, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,517 kj)

10%

Carbohydrates 62.95g

14%

Starch 59.80g

Sugars 3.14g

Sucrose 2.27g

Maltose 0.74g

Fructose 0.05g

Galactose 0.00g

Glucose 0.08g

Fibre, total 4.33g

12%

Polyols 0.00g

Protein 10.48g

6%

Fat 6.32g

5%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 1.85g

Saturated fatty acids 2.17g

Sterols 47.04mg

Cholesterol 0.00mg

Water 14.17g

0%

Alcohol 0.00g

Salt 1,018.54mg

Calcium 21.38mg

2%

Chromium 1.09ug

3%

Copper 0.21mg

0%

Fluoride 0.04mg

Iodine 7.91ug

5%

Iron 1.38mg

17%

Magnesium 43.96mg

13%

Manganese 0.98mg

43%

Molybdenum 0.01mg

0%

Phosphorus 150.00mg

25%

Potassium 194.98mg

6%

Selenium 8.19ug

15%

Sodium 399.74mg

Zinc 1.19mg

11%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.45mg

3%

Vitamin K 1.16ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 3.41mg

21%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 34.11ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wholemeal rusk, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wholemeal rusk, industrial

Fat 16%

Carbohydrates 72%

Protein 12%

Component Breakdown for Wholemeal rusk, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 362kcal
(1,516.58kj)

10% of 3,724.19kcal
(15582kj)

Carbohydrates 62.95g

14% of (465.50 g)

6% of (186.20 g)

5% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,018.54mg

20% of maximum (5,000.00 mg)

Calcium 21.38mg

2% of (1,000.00 mg)

Chromium 1.09ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

17% of (8.00 mg)

Magnesium 43.96mg

13% of (350.00 mg)

Manganese 0.98mg

43% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 150.00mg

25% of (600.00 mg)

Potassium 194.98mg

6% of (3,500.00 mg)

Selenium 8.19ug

15% of (55.00 ug)

Sodium 399.74mg

27% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 1.16ug

1% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.41mg

21% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 34.11ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 4.33g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 193.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,123.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.85g

Oleic acid 1,832.79mg

Saturated fatty acids 2.17g

5% of maximum (41.38 g)

Palmitic acid 1,330.23mg

Stearic acid 0.14g

Sterols 47.04mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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